Drinking plenty of water throughout the day can be beneficial for your skin, muscle, weight management, keeps you hydrates, prevents joint pain and overall health. Water helps the body’s cells absorb nutrients and protects you from infections. But drinking one or two glasses of warm or hot water every morning might offer Continue reading “Amazing Drink to Burn Belly Fat and Other Health Benefits”
Dengue is a viral infection caused by a certain kind of mosquito. I am not going to go into those details as we are going to come straight to the symptoms and solution. There’s really no medication that can treat dengue because it’s a viral infection and antibiotics don’t work on viruses. This doesn’t mean you sit at home. It is very important to Continue reading “Lifestyle Hacks to Tackle Dengue”
Type 2 diabetes is not really a disease. Its basically a lifestyle disorder and a dietary illness. This means that a poor lifestyle and dietary habits can lead to type 2 diabetes. This also means that the kind of lifestyle you live and dietary habits you follow play a huge role in reversing it. Over the last couple of years, we gathered Continue reading “Commonalities in Type-2 Diabetes Patients”
Come winter, come smog. Smog is nothing but smoke + fog, a type of outdoor air pollution that can cause particular problems for people with existing health problems, including chest, lung or heart complaints. The following changes can help in strengthening the lungs: Continue reading “Natural Ways to Prevent Smog Related Health Issues”
Fats are an important part of your daily nutrition. Excluding them from your diet entirely in the name of weight loss can be harmful for the body. In one of his latest live videos on Facebook, lifestyle coach Luke Coutinho talks about how both fats and carbs have reached the bottom of the food pyramid. Cutting off fats and carbs from your diet entirely can lead to Continue reading “The Best Fats to Eat for Your Health”
Luke Coutinho is amongst the most sought after holistic nutritionists specialising in the field of integrative and lifestyle medicine. He is the recipient of several awards including the Middle-Eastern Leadership Health award, Vogue Best Nutritionist of the Industry – 2018, amongst others. He has a global presence with an enviable Continue reading “Luke Coutinho – Making Lifestyle The New Religion”
I cant tell you how many cases of women we see on a weekly basis where the root cause of most of their current health is due to lack of sex, poor relations and low self esteem. From rapid weight gain and inability to lose weight – one of the emotional connections for this is usually insecurity, not feeling loved or good about oneself, Continue reading “Women and Masturbation – How it Eases Sexual Tension, Suppression & Dysfunction”
In the complicated lives that we are all living today, we tend to forget the beauty of the word simplicity. In such times, it is important to value simplicity and simple lifestyle habits which come completely free of cost! A simple practice like deep breathing has a positive influence on your life and health. Similarly, going for a Continue reading “Health Benefits Of Jaljeera”
Are you at a weight that allows you to live your life to the fullest? Can you stay fit and healthy without obsessing about food or exercise? Are you at your happy weight? Well, if you have formed overly restrictive food habits, count every bite you eat, put yourself through vigorous exercise regimes, overthink about food and weight, then probably you are NOT. Continue reading “What is your Happy Weight?”
Unfortunately, the pollution levels are beyond scary and dangerous. What we can do at this point is, detox our lungs and help the body expel toxins through simple methods. Sharing a simple detox plan (as well as a video) that you and your family should get on as soon as possible. Continue reading “The Magic Lung Cleanse”
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