Why Staying in the Wrong Job is Unhealthy for You?

unhappy at work

Hate your job ? Well, this can actually take a toll on your health. Working a job that you hate, how it impacts your health and your life and what can you do.. we will look at some of these in this post.  Continue reading “Why Staying in the Wrong Job is Unhealthy for You?”

Raw Banana Flour Pancakes

raw banana flour pancake


  • 1 cup banana flour
  • 2 tbsp sattu flour
  • 1/2 – 1 cup fresh and unsweetened coconut milk
  • 4 eggs or 1 tbsp flax seeds beaten with 3 tbsp water to form a jelly like paste
  • 1 tbsp cold pressed coconut oil or organic A2 ghee
  • ½ tsp of pink salt
  • 1 tsp apple cider vinegar
  • 1½ tsp pure vanilla extract
  • 1 tsp Sri Lankan cinnamon powder
  • 2 tbsp raw unpasteurized honey
  • Ghee or coconut oil for cooking

Continue reading “Raw Banana Flour Pancakes”

The Importance of Using the Right Cookware


Cooking at home from scratch is one of the most sought-after ways to eat healthy. It allows you to keep control of the quality, the ingredients, and how your meals are prepared. However, there is one thing, most of us ignore.  The cookware’s. You could be cooking a super healthy vegetable dish, but if you are cooking them in low quality pots or old non-stick pans that are literally chipping, you are likely doing more damaged to your health.  Using the wrong kind of utensils and Continue reading “The Importance of Using the Right Cookware”

Traditional folk remedies worth a try – For Sore Throat, Stomach Pain & Headaches

home remedy

Here are a few age old, tried and tested, super home remedies for sore throats, stomach ache and headaches. Continue reading “Traditional folk remedies worth a try – For Sore Throat, Stomach Pain & Headaches”

Importance of Epsom Salt Soaking

Epsom Salt

Magnesium Sulphate is also known as Epsom salt. It is made of Magnesium. Sulphate and Oxygen. When Magnesium sulphate is added in water, it releases magnesium and sulphate ions which can be easily absorbed by human skin. A packet of it costs less than 10rs for 20g but has numerous health benefits which are mentioned below: Continue reading “Importance of Epsom Salt Soaking”

Make the most of this Seasonal Berry


Strawberries are among the most popular berries consumed worldwide. These tiny bright red coloured juicy fruits have been cultivated for hundreds of years. Emerging research provides substantial evidence to classify strawberries as a functional food with several preventive and therapeutic health benefits.  Continue reading “Make the most of this Seasonal Berry”

Reversing Premature Menopause through Intermittent Fasting


Meet Priya, a 40-year-old, working mom of 2, who managed to reverse menopause naturally through Intermittent Fasting. Her periods stopped at the age of 34 right after she gave birth to her second child. She did not suffer from PCOD or any other gynaecological issues, the Doctors were unable to identify why she had hit menopause so early. Since her stats were normal, she was given a clean chit and went about her life normally. Continue reading “Reversing Premature Menopause through Intermittent Fasting”