Hate your job ? Well, this can actually take a toll on your health. Working a job that you hate, how it impacts your health and your life and what can you do.. we will look at some of these in this post. Continue reading “Why Staying in the Wrong Job is Unhealthy for You?”
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I have so many teenagers and young adults writing to me requesting help and advice on the problem they are going through in their social lives and circles. Continue reading “My Advice to All Teens and Young Adults”
Nothing “BEETS” a happy healthy heart to celebrate love! Beets even bleed “red” – the hue containing powerful antioxidants. Continue reading “Beetroot Khichdi”
Cooking at home from scratch is one of the most sought-after ways to eat healthy. It allows you to keep control of the quality, the ingredients, and how your meals are prepared. However, there is one thing, most of us ignore. The cookware’s. You could be cooking a super healthy vegetable dish, but if you are cooking them in low quality pots or old non-stick pans that are literally chipping, you are likely doing more damaged to your health. Using the wrong kind of utensils and Continue reading “The Importance of Using the Right Cookware”
Here are a few age old, tried and tested, super home remedies for sore throats, stomach ache and headaches. Continue reading “Traditional folk remedies worth a try – For Sore Throat, Stomach Pain & Headaches”
Magnesium Sulphate is also known as Epsom salt. It is made of Magnesium. Sulphate and Oxygen. When Magnesium sulphate is added in water, it releases magnesium and sulphate ions which can be easily absorbed by human skin. A packet of it costs less than 10rs for 20g but has numerous health benefits which are mentioned below: Continue reading “Importance of Epsom Salt Soaking”
Strawberries are among the most popular berries consumed worldwide. These tiny bright red coloured juicy fruits have been cultivated for hundreds of years. Emerging research provides substantial evidence to classify strawberries as a functional food with several preventive and therapeutic health benefits. Continue reading “Make the most of this Seasonal Berry”
Meet Priya, a 40-year-old, working mom of 2, who managed to reverse menopause naturally through Intermittent Fasting. Her periods stopped at the age of 34 right after she gave birth to her second child. She did not suffer from PCOD or any other gynaecological issues, the Doctors were unable to identify why she had hit menopause so early. Since her stats were normal, she was given a clean chit and went about her life normally. Continue reading “Reversing Premature Menopause through Intermittent Fasting”
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