Broccoli Sweet Potato Tikki

Broccoli sweet potato tikki


  • Sweet potato – 1
  • Broccoli – 1 cup (cut into florets)
  • Grated homemade paneer – 3 tbsp
  • Sattu powder – 2 tbsp
  • Turmeric – 1/4 tsp
  • Roasted cumin powder – 1/2 tsp
  • Crushed black pepper – 3/4 tsp
  • Salt – As needed
  • Cold pressed coconut oil – as needed

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Sprouts Thepla


  • Sprouted and steamed moong – 1 cup
  • 1/2 cup A2 cow milk yogurt or 1 tbsp lemon juice
  • Cilantro (roughly chopped) – 1 cup
  • Green chili (optional) – 2
  • Ginger – 1 inch
  • Garlic – 3-5 cloves
  • Sesame seeds – 1 tbsp
  • Jaggery – 1 tbsp
  • Coriander – cumin powder – 1 tsp
  • Red chili powder – 1 tsp
  • Turmeric powder – 1/2 tsp
  • Whole wheat / Khapli atta – 2 cups
  • Coconut oil or ghee – 2 tbsp
  • Water as needed
  • Pink Himalayan salt to taste
  • Cold pressed peanut oil / coconut oil/ pure ghee for shallow fry

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Healing with Right Attitude

healing Right Attitude

In this blogpost, we will look at a key reason why most patients fail to heal, prevent and recover – and what we can do…? Attitude of the patient is as or if not, more important than the drug, and the treatment. When someone is stricken with a disease or illness, you do not throw your life and body into that hands of your healers. Continue reading “Healing with Right Attitude”

“I followed Luke Coutinho’s advice for a week and it changed my life”

health tips by luke coutinho

Wellness warriors love Luke Coutinho. You might wonder why the 30-something, tattooed, one-time raver, and now an integrative and holistic medicine practitioner, is such a hit with middle-aged, urban women? Luke C.’s radical simplicity and razor sharp ghar ke nuske knowledge has amassed an astonishing 3 lakh fans on Facebook, Continue reading ““I followed Luke Coutinho’s advice for a week and it changed my life””

Phool Makhana Paratha (Navratri special)

Phool Makhana Paratha


  • Amaranth/Jowar/Sattu flour as per choice – 1 cup
  • Phool Makhana/Foxnuts – 1 heaped cup
  • Turmeric powder – a generous pinch
  • Black pepper powder – 1 tsp
  • Roasted jeera powder – 1/4 tsp
  • Coriander/methi/spinach (chopped leaves) – as per availability – 2 tbsp chopped finely
  • Rock Salt – to taste
  • Ghee – 1/2 tsp
  • Cold pressed coconut oil – to toast parathas

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Is Yoga just about Asanas?


Yoga has become increasingly popular, millions of people in western societies as well as Indian societies are taking yoga classes. I have seen in many cities across the globe, yoga classes offer only asana practices in their complete time schedule. One of the reasons could be because most of the yoga practitioners & instructors are not Continue reading “Is Yoga just about Asanas?”

Vegetables Stew

Vegetables stew


  • ½ tbsp cold pressed coconut oil
  • 1 tsp immunity powder (recipe in notes)
  • ½ onion, sliced
  • 5 French beans, chopped
  • ½ carrot, chopped
  • ½ potato, cubed
  • 3 tbsp peas/matar
  • 10 florets cauliflower/gobi
  • 2 green chilli, slit
  • 1 cup water
  • 1 tsp salt
  • 2 cup coconut milk, thin
  • few curry leaves
  • ¼ cup coconut milk, thick

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Cancer, Chemo and Radiation


As we hand hold and observe hundreds of patients a month go through chemo and radiation, our observation of smart and short term fasting in such patients is turning out to show a remarkable reduction in side effects and toxicity related side effects in the patients. Continue reading “Cancer, Chemo and Radiation”