Non-Dairy Kadhi

Non-Dairy-Kadhi

Ingredients:

  • 2/3 cup thick coconut milk;
  • 2 tbsp roasted sattu flour
  • 1/2 tsp cumin seeds
  • 1 tsp A2 cow ghee
  • 2 green chillies
  • 2-inch piece ginger, ground to a paste
  • Handful curry leaves
  • Juice of 1 medium sized lemon
  • Pink Himalayan salt -to taste
  • turmeric powder – a pinch

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The Health Benefits of Hummus

Beetroot Hummus

Traditional hummus is a nutrient-dense dip that originates from the Middle-East and is made from chickpeas, blended with tahini, olive oil, lemon juice, garlic and grounded cumin. What makes hummus an amazing food to eat is not just the taste, but also its amazing health benefits. Continue reading “The Health Benefits of Hummus”

Bed Wetting – Finding the Root Cause

bed wetting

A lot of parents have been getting their kids to me for their bed wetting issues (the kids) at night. This can occur between ages of 3 till even 12 and early teenage years. The first rule is – NEVER EVER make your kids feel bad about this. Shaming them, comparing them with siblings or other kids that don’t bed wet Continue reading “Bed Wetting – Finding the Root Cause”

The Sugar and Cancer Connection

“Cancer cells can only run on sugar. You cut off their food source, they die. That’s the theory, and it’s been shown to be, often, very effective in many difficult to treat cancers, which is now undergoing a lot of research”. Experiments conducted on rats by Dr. Serge Ahmed of Bordeaux, France, prove that sugar is more addictive than cocaine.  Continue reading “The Sugar and Cancer Connection”

The Adult Problem and Childhood Connection

sad
It’s become a regular phenomenon to meet with patients daily, who are struggling with health, stressed out, burnt out , relationships a mess, depression, anxiety, feelings of low self worth and confidence …the more and more we talk and diagnose, the stronger the connection with their current problems and their childhood.

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Dealing with Break Ups, Heartache, Betrayals, Let Downs, Losses

break up

With so much exposure to spirituality, spiritual healers, self-help books, meditation techniques and meditation camps, ability to leave everything and head to the mountains to find oneself when going through all of these emotions – it’s a wonder how depression, suicide, drug and alcohol abuse, etc is at its highest! Continue reading “Dealing with Break Ups, Heartache, Betrayals, Let Downs, Losses”