Make the most of this Seasonal Berry

strawberries

Strawberries are among the most popular berries consumed worldwide. These tiny bright red coloured juicy fruits have been cultivated for hundreds of years. Emerging research provides substantial evidence to classify strawberries as a functional food with several preventive and therapeutic health benefits.  Continue reading “Make the most of this Seasonal Berry”

Reversing Premature Menopause through Intermittent Fasting

menopause

Meet Priya, a 40-year-old, working mom of 2, who managed to reverse menopause naturally through Intermittent Fasting. Her periods stopped at the age of 34 right after she gave birth to her second child. She did not suffer from PCOD or any other gynaecological issues, the Doctors were unable to identify why she had hit menopause so early. Since her stats were normal, she was given a clean chit and went about her life normally. Continue reading “Reversing Premature Menopause through Intermittent Fasting”

How This 42-Year-Old Lost 18 Kgs By Tweaking His Eating Habits Instead Of Crash Dieting

Weight Loss

Fitness is not ripped muscles or abs. Fitness is a way of life — a healthy life that makes you feel good everyday. For 42-year-old Narendra Firodia, losing weight was just the first step to realising this goal. “My goal was to get healthy and fit! And, I knew that to make it happen, the first step that I’d have to take was – lose my body’s excess weight.” This first step commenced two years ago when Firodia weighed a whopping 102 kgs. Continue reading “How This 42-Year-Old Lost 18 Kgs By Tweaking His Eating Habits Instead Of Crash Dieting”

Oil Pulling for Oral Health and Hygiene

It’s amazing to see scientific research done on oil pulling by NCBI for cases of plaque, gingivitis, oral hygiene, bacteria, dental cavities, bad breath, although traditionally, oil pulling is an Ayurvedic technique and Ayurveda is a form of science that has existed for decades. Continue reading “Oil Pulling for Oral Health and Hygiene”

Sweet Potato Soup

SWEET POTATO SOUP

Ingredients:

  • 500 gm sweet potato
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • ½ tsp organic turmeric powder
  • Pink Himalayan salt and pepper – as per taste
  • 3-4 cups water
  • 3 sprigs fresh thyme (herbs are optional and as per availability)
  • 2 tsp A2 cow ghee
  • ½ cup coconut milk (optional)

Continue reading “Sweet Potato Soup”

Crack the Code for a Healthy Set of Genes

DNA

Your DNA is the computer system of your body. Its the brain of each cell. Poor DNA health has connections with almost every disease from Cancer to Alzheimer’s, cardiovascular, kidney, liver, brain. Actually, everything that involves a cell – be it gut health, obesity, fat gain or hormones. Continue reading “Crack the Code for a Healthy Set of Genes”

Chemotherapy and Smart Fasting

cancerrecovery

When it comes to cancers and chemotherapy….. Try this amazing technique. You lose nothing by trying, in fact you will only gain. Most people see chemotherapy in a negative light and for all the right reasons especially when we are explained the toxic side effects and the fact that it does not guarantee a cure. But, now that you have decided to take it, there’s no point wasting time in seeing and expecting the bad. Instead channel that energy into what we can do, Continue reading “Chemotherapy and Smart Fasting”