Facing Digestion Issues? This Quick After-Meal Mix Can Help You!

Posted on by Luke Coutinho
after meal mix
Share this Post

Has it been long since digestive issues have been interfering with your health? Poor digestion is undoubtedly a sign of poor health and there is something that you must do about it . We have previously spoken about different kinds of foods that can help improve digestion. In this article, we will talk about an after-meal digestive mix that consists of Continue reading “Facing Digestion Issues? This Quick After-Meal Mix Can Help You!” →

Going Back To Your Roots And Living At Your Healthiest Best

Posted on by Luke Coutinho
traditional food
Share this Post

A healthy lifestyle is the magic drug which can help you live a healthy and fit life. For living a healthy lifestyle, you need to have a strong immune system which depends on how fit you are. Good health can be determined by your ability to use your body and mind around 10 or 15 years down the line. Continue reading “Going Back To Your Roots And Living At Your Healthiest Best” →

Nutrition Goals For Your Child In 2019

Posted on by Luke Coutinho
child nutrition
Share this Post

When it comes to food, little ones are the most difficult to please. Place a bowl of healthy oats mixed with fruits and they will reject it. Offer them a burger or pizza and see them gobble it up with glee in their faces. Exasperating, isn’t it? Children often fret over food choices and are picky eaters. This adds to the woes of parents as children, Continue reading “Nutrition Goals For Your Child In 2019” →

Dealing with Break Ups, Heart Ache, Betrayal, Let Downs & Losses

Posted on by Luke Coutinho
heartbreak
Share this Post

With so much exposure to spirituality, spiritual healers, self-help books, meditation techniques and meditation camps, ability to leave everything and head to the mountains to find oneself when going through all of these emotions, it’s a wonder how depression, suicide, drug and alcohol abuse, etc. is at its highest. This statement in no way Continue reading “Dealing with Break Ups, Heart Ache, Betrayal, Let Downs & Losses” →

Wish You a Merry Christmas & Happy New Year

Posted on by Luke Coutinho
happy holidays
Share this Post

I hope that you look back on 2018 with joy and happiness and can look forward to 2019 with excitement and a hope to only make it better, more peaceful, healthier and meaningful. This will be your year to not only dream and want and wish, but to actually make it happen. As you look forward to the new year and contemplate some of the goals you wish Continue reading “Wish You a Merry Christmas & Happy New Year” →

Don’t Compromise On Your Sleep

Posted on by Luke Coutinho
sleep
Share this Post

Many people would not know this but adequate sleep plays an important role in the overall health and well-being of a person. In simple words, adequate sleep is simply as important as regular physical activity and eating a healthy diet. When we sleep, our body rests and conserves energy. Adequate sleep helps in reducing the blood pressure, Continue reading “Don’t Compromise On Your Sleep” →

Lycopene in Tomatoes can Fight Cancer

Posted on by Luke Coutinho
tomato
Share this Post

Lycopene is a naturally occurring chemical that gives fruits and vegetables the bright red color. It is one amongst a number of pigments called carotenoids. Lycopene is found in tomatoes, red cabbage, mango, carrots, apricots, guavas, red oranges, watermelons, pink grapefruits and rosehips. Lycopene is a powerful antioxidant that Continue reading “Lycopene in Tomatoes can Fight Cancer” →

Amazing Drink to Burn Belly Fat and Other Health Benefits

Posted on by Luke Coutinho
lemon water
Share this Post

Drinking plenty of water throughout the day can be beneficial for your skin, muscle, weight management, keeps you hydrates, prevents joint pain and overall health. Water helps the body’s cells absorb nutrients and protects you from infections. But drinking one or two glasses of warm or hot water every morning might offer Continue reading “Amazing Drink to Burn Belly Fat and Other Health Benefits” →

Lifestyle Hacks to Tackle Dengue

Posted on by Luke Coutinho
papaya leaf
Share this Post

Dengue is a viral infection caused by a certain kind of mosquito. I am not going to go into those details as we are going to come straight to the symptoms and solution. There’s really no medication that can treat dengue because it’s a viral infection and antibiotics don’t work on viruses. This doesn’t mean you sit at home. It is very important to Continue reading “Lifestyle Hacks to Tackle Dengue” →

Commonalities in Type-2 Diabetes Patients

Posted on by Luke Coutinho
type 2 diabetes
Share this Post

Type 2 diabetes is not really a disease. Its basically a lifestyle disorder and a dietary illness. This means that a poor lifestyle and dietary habits can lead to type 2 diabetes. This also means that the kind of lifestyle you live and dietary habits you follow play a huge role in reversing it. Over the last couple of years, we gathered Continue reading “Commonalities in Type-2 Diabetes Patients” →