Power of Appreciation: Vitamin ‘A’

appreciation
Share this Post

Vitamin A that I am referring to here isn’t a vitamin that we get through supplements. Neither it’s a vitamin we get through foods. What I am referring to is a simple yet powerful word – “appreciation”. It doesn’t cost us a single cent to appreciate, still its so powerful in making you feel and heal better. This in no way means, appreciation is Continue reading ” Power of Appreciation: Vitamin ‘A’”

Natural Tonic To Keep Blood Clean And Toxin Free

natural tonic ingredients
Share this Post

Detoxifying your body is one of the most important things you can do for maintaining good health, adequate energy levels, boosting the immune system and losing body fat. Starting your day with a natural detox is a great way to reboot your system, revitalize your body, and feel charged throughout the day. Our early morning habits can give a kick start Continue reading “Natural Tonic To Keep Blood Clean And Toxin Free”

The Importance Of Vitamin D For Your Bones, Digestion And Much More

sunshine
Share this Post

Vitamin D is extremely important for your overall health. Adults, children and even aged population vitamin D is essential for one and all. Deficiency of this small vitamin could lead to several diseases. We need the right amount of vitamin D for the absorption of calcium. Calcium plays an important role in keeping the bones strong and healthy. Continue reading “The Importance Of Vitamin D For Your Bones, Digestion And Much More”

4 Most Important Lifestyle Changes To Prevent Cancer And Other Diseases

world cancer day
Share this Post

Every year 4th February is marked as World Cancer Day. The significant day is organized by the Union for International Cancer Control (UICC). Every year World Cancer Day has a different theme. This year the theme is “I can, we can”. The day focuses to spread awareness about the disease and that everyone has the capacity to address the burden Continue reading “4 Most Important Lifestyle Changes To Prevent Cancer And Other Diseases”

An Easy And Inexpensive Way To Improve Your Skin Quality

cold water therapy
Share this Post

Now days we all look for various creams, serums and moisturizers to improve the quality of skin. But these skin products might be laced with chemicals which might be harmful for your skin. Today we talk about an easy, inexpensive way to improve your skin quality, clean and tighten pores, improve the elasticity of your face and skin, Continue reading “An Easy And Inexpensive Way To Improve Your Skin Quality”

Chewing – A Simple Change to Boost Your Digestive Health

chewing
Share this Post

We live in a complicated world today. We are constantly on a lookout for things to spend our money on, gadgets that could improve our health, etc, but have forgotten about the intelligence and beauty of nature and our own body. Nature has given us everything we need to maintain good health – immune system, vital organs and something as basic as CHEWING. Continue reading “Chewing – A Simple Change to Boost Your Digestive Health”

Top Reasons Why We Stop Losing Weight And Belly Fat

belly fat
Share this Post

We have had hundreds of patients who have come to us for weight loss. So what I have done is I have summarized the top six reasons why people struggle to lose that belly fat and weight even when they start getting on to a good diet and they start exercising regularly. Continue reading “Top Reasons Why We Stop Losing Weight And Belly Fat”

Moving Away from Plastic is the Need of the Hour

plastic bottle
Share this Post

We all grew up with our stuff being in plastic. Our lunches and sandwiches were packed in plastic tiffin boxes . We never questioned that as we never knew about its effects on health. It would be practically impossible for any of us to get plastic out of our life completely but the point is how much we can reduce it. Firstly we have to understand why Continue reading “Moving Away from Plastic is the Need of the Hour”

Facing Digestion Issues? This Quick After-Meal Mix Can Help You!

after meal mix
Share this Post

Has it been long since digestive issues have been interfering with your health? Poor digestion is undoubtedly a sign of poor health and there is something that you must do about it . We have previously spoken about different kinds of foods that can help improve digestion. In this article, we will talk about an after-meal digestive mix that consists of Continue reading “Facing Digestion Issues? This Quick After-Meal Mix Can Help You!”

Going Back To Your Roots And Living At Your Healthiest Best

traditional food
Share this Post

A healthy lifestyle is the magic drug which can help you live a healthy and fit life. For living a healthy lifestyle, you need to have a strong immune system which depends on how fit you are. Good health can be determined by your ability to use your body and mind around 10 or 15 years down the line. Continue reading “Going Back To Your Roots And Living At Your Healthiest Best”