The benefits of mustard oil, coconut oil, curry leaves and fenugreek seeds for hair care are very well known to all of us. This oil mix combines all the 4 ingredients to make an amazing oi mix that can address most of your hair issues primarily premature greying and hair fall . Continue reading “Magic hair oil mix to halt premature greying, hair fall, dandruff and lustreless hair”
Summer coolant Jal Jeera emerged from the northern parts of the country due to it’s cooling effects on the body. This refresher was created by a group of people on the banks of Ganges where it was prepared with silbatti (stone slabs) grinding all the ingredients finely, after which the powder was mixed with water and preserved in clay pots Continue reading “Jal Jeera – The Summer Coolant”
When it comes to our little ones, what they eat now will define two very important outcomes for decades to come. The first outcome is obvious, their physical and mental growth. The second is a lot more subtle, it will define their ability to use their physical and mental faculties to fulfil their potential in any field. Given the importance of nutrition, especially Continue reading “Five Minute Homecooked Breakfast for Kids”
Acceptance and letting go – when it comes to any stress in your life these are the two solutions. Take a pen and paper right now and write down everything that’s stressing you out in your life. Amongst the things you write down, some will be in your hand to control, while others will be not. This is when powerful tools like “acceptance and letting go” help. Continue reading “The Art of Letting Go & Acceptance”
There are two powerful healing drugs : Attitude and Self-discipline. Most people don’t like to hear these words. Their defense immediately goes up, a part of their mind closes, they don’t want to accept it, only because they know its the truth, and the truth is usually ugly and bitter. So people will find ways to rebel, disagree, complain, blame, find excuses, Continue reading “Attitude & Self Discipline – The Two Most Powerful Drugs That Can Change Your Health & Life”
Mahak and Ranjana are two best friends, IIT Bombay grads, big time foodies and also founders of WeDesi. In spite of having a rich culture bursting with energy, color, and tradition, we couldn’t believe that Indian snacks have rarely been considered cool. While we grew up eating khakhra, chikki, chakli, and gujiya; our supermarkets are packed with Continue reading “We Desi: Traditional Classics With a Healthy Twist”
In our line of work that revolves around Integrative and Lifestyle Medicine and Holistic Nutrition, we use, study and recommended a plethora of products and food items like organic fruits and vegetables, super foods, spices, nuts and seeds, oils, utensils, floor cleaners, cosmetics, apps, fitness gadgets, healthy restaurants etc every single day. Continue reading “Introducing Holistic Health Store on Blog”
We can live without food for a couple of days, we can also live without water for a couple of days but we cannot live without oxygen for more than 3-4 minutes and that’s why oxygen is called prana, the life force. Every biochemical and physiological function in the human body requires the right amount of oxygen to sustain itself. If we have less oxygen Continue reading “Breathwork”
Dry scalps, dandruff, premature ageing of hair, split ends, dull and frizzy hair are all some of the most commonly experienced hair problems. And while numerous shampoos and hair care treatments that claim to solve all your hair problems are available today, it is always better to resort to natural treatments for hair care. Continue reading “This Inexpensive, Natural Shrub Can Be A Cure For All Your Hair Problems”
Fibre is an important macronutrient for the body. People suffering from constipation can especially benefit by including fibre in their diet. Intake of fibre-rich foods can help in smooth movement of bowel by increasing the weight and size of stool. Fibre can be included in diets of people who are aspiring to lose weight. However, too much of fibre Continue reading “Fibre: Effective Macronutrient For Constipation And Weight Loss”
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