The Natural Sleeping Tablet

When we constantly have thoughts running through our mind every single day we reach the end of today and those thoughts don’t allow us to fall asleep easily or we fall asleep and then we wake up in between and we have disturbed cycles of sleep. All of us know that sleep is the most important Continue reading “The Natural Sleeping Tablet”

The Power of Visualization can Change Your Health and Weight

There is constant communication between your mind and your body. What your mind thinks, imagines and sees, it accordingly sends a signal to your body and your body responds to the signal manifesting every one of those thoughts. There’s a direct connection between the thoughts that you think and the feelings that you Continue reading “The Power of Visualization can Change Your Health and Weight”

Thyroid Healing with Nature and Lifestyle

On January 25th, 2015, the Times of India published an article where they said one in ten people suffer from hypothyroid issues. Thyroid problems plague millions of people across the world every single year. Inability to lose weight, brittle finger nails, soft bones, falling hair, frequent infections, dizziness, constipation, mental and Continue reading “Thyroid Healing with Nature and Lifestyle”

Simple Yet Powerful Spice To Quickly Shoot Up Immunity

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Immunity is the first and last line of defence in the human body. No matter what medication you take or what medication you need to be on, we can never forget that human body is built with an intelligent and brilliant system called immunity and that is the system which will protect you, will prevent and will help heal diseases. Continue reading “Simple Yet Powerful Spice To Quickly Shoot Up Immunity”

Truth about Cholesterol, Heart Diseases and Saturated Fats

Heart disease or cardiovascular disease is the number one killer across the United States, China and India. For the longest time cholesterol has demonized eggs, saturated fat and animal fat as the number one cause of heart disease. Today I want to take time out to explain to you the truth behind cholesterol. Continue reading “Truth about Cholesterol, Heart Diseases and Saturated Fats”

Understanding and Healing of Arthritis

Arthritis is a condition that plagues millions of people around the world every single year and people constantly suffer from the discomforts of this particular disease. There are different categories of arthritis. Rheumatoid and Osteoarthritis or sometimes certain kinds of Spondylitis. But one commonality that we need to understand Continue reading “Understanding and Healing of Arthritis”

Using Lifestyle to Manage Acidity

There are so many people today who suffer from acid reflux, acidity, burping, bloating, flatulence. These are all forms of acidity which if not handled properly at the right time can cause innumerable ailments like cancer, diabetes, poor skin quality, poor inability to lose weight, poor hair quality and much more. Every cell in your body Continue reading “Using Lifestyle to Manage Acidity”

Build Healthy Gut in Your Children Naturally

Today a lot of children have allergies and skin problems like eczema psoriasis and asthma and many other skin issues. As adults we can see this growing as a common trend amongst our children today and a lot of this relates back to the way we have brought up our children and our changing environment every single day. Continue reading “Build Healthy Gut in Your Children Naturally”

Brown Rice vs. White Rice

When it comes to rice there is white and there is brown and there’s this whole debate about which is healthier for you which is better for weight loss.¬†There isn’t a problem with white rice. A lot of people think that diabetes is related to white rice, weight gain is related to white rice. Continue reading “Brown Rice vs. White Rice”

The Biggest Obstacle to Weight Loss

I consult in different countries across the world.¬† The one common symptom that I see amongst Indians living in India and also expat Indians living in other countries is their poor relationship towards food. We tend to label foods as good, bad, horrible, fatty foods. When you have a poor relationship with anything it’s not the ideal Continue reading “The Biggest Obstacle to Weight Loss”