Understanding Your Addictions (Part 2)

addiction

As described in my last blog, addictions have an underlying cause. It can be low Dopamine production as well. Drinking or substance abuse just for fun is basically a cover up for emptiness, low self worth, attention seeking, loneliness or to fill up a void. It’s important to accept it and work with it than to let it destroy you completely. Continue reading “Understanding Your Addictions (Part 2)”

An introduction to Essential Oils & Aromatherapy

Meraki Essential Oils

Plants produce fragrant essences in secretory cells, using nutrients from the soil, water, light and warmth from the sun. These essences are defined as the life force energy, soul or spirit of the plant. While these essences are extracted from the plant or herbs by distillation & other methods, the resultant naturally occuring  aromatic alcoholic compound is knows as essential Oil. Continue reading “An introduction to Essential Oils & Aromatherapy”

Master Food List

Master Food List

All of these food have connections with every main defence and regeneration system in the human body. From immunity, DNA protection, Stem cells to microbiome (gut) and blood vessel health (angiogenesis, anti – angiogenesis). Try and pick at least 2 of these foods from each group daily. (If your non veg, or veg, follow accordingly, this doesn’t mean you have to become veg, non veg, vegan etc.)  Continue reading “Master Food List”

Nocturnal Penile Tumescence (NPT)

ED

“Morning wood” is a slang term referring to a person having an erect penis when they wake up in the morning. The medical term is Nocturnal penile tumescence (NPT). It is a perfectly normal and healthy phenomena and is not a result of sexual arousal or having a dream relating to sex. Continue reading “Nocturnal Penile Tumescence (NPT)”

We are What we Eat!

we-are-what-we-eat

I believe that right nutrition, cooked and served the right way, within the framework of the laws of nature, has the ability to shape us, heal us, and prevent problems in so many ways. It stands to be one of the most important verticals of holistic health. Each of us have 5 selves – physical, emotional, mental, spiritual and intellectual – and everything that we put in our mouths helps shape each of these selves; right from the way we look, think and Continue reading “We are What we Eat!”

An integrative approach towards arresting Parkinson’s

alzheimer's success story

For all those who believe at face value that Parkinson’s has to rob you off your lifestyle …Yes, it is a degenerative condition but it doesn’t mean you can’t slow it down or arrest it to slow down. Meet Mr. Vinod Mangaldas. What a Rockstar! Seventy-one years of age and has literally arrested his Parkinson’s disease (so far all by himself) – Continue reading “An integrative approach towards arresting Parkinson’s”

Boosting Immunity Made as Simple as Consuming a Spoonful of this Powder

immunity powder

With the world getting sicker and sicker, harnessing immunity becomes the first step to preventative health. It’s the first and last line of defence against every disease known to us.

Enter Immunity boosting powder ….  Continue reading “Boosting Immunity Made as Simple as Consuming a Spoonful of this Powder”