Yellow Moong Dal Dhokla

yellow moong dal dhokla
  • 1 cup yellow moong dal, soaked overnight (12-14 hours )
  • 1 tbsp rice flour
  • 1 tbsp ginger- green chili paste
  • 1/4 tsp hing/asafoetida
  • 1 tsp pink salt
  • 1 tbsp lemon juice
  • Cold pressed peanut oil/ coconut oil or organic ghee for greasing the dhokla plates

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Holistic Healing Case Studies – Psoriasis


I had a 7-year-old girl come in with extreme psoriasis issues. She has tried allopathy, steroidal creams, Ayurveda and the condition didn’t seem to get better (This doesn’t mean any of the treatments she was on was wrong. Symptoms will be treated the way they are supposed to by allopathic medicine). Her mum brought her to me and after Continue reading “Holistic Healing Case Studies – Psoriasis”

The Natural Aphrodisiac Mix – by Luke Coutinho 

Natural Aphrodisiac Mix
Using food as medicine to boost libido in men and women.

Aphrodisiac drink :
  • 1/2 tsp methi / fenugreek powder
  • 1/4th tsp nutmeg powder
  • 3-5 pure saffron strand
  • 2 cloves

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Have you tried Social Media Detox/Fasting?

social media detox

I had one of the best weekends, I can remember since the last couple of years. On Saturday at around 11am, I decided to go off social media completely. Of course, I continued to stay active on WhatsApp and email (maybe I checked that once or twice in 26 hours), but was off Facebook, Instagram, Twitter and other social media platforms totally. Continue reading “Have you tried Social Media Detox/Fasting?”

The Power of Moringa Leaves, Drumsticks & Nature

moringa for rural India

This is a pic of Harshala and me enjoying a glass of moringa juice. 5 grams of pure moringa powder stirred into water.

The Moringa / Sehjan project –
Do you know what moringa is? Besides becoming an overpriced superfood flooding the U.S, U.K, European, Amsterdam market and other countries, this simple looking plant finds itself growing abundantly in our country. Continue reading “The Power of Moringa Leaves, Drumsticks & Nature”

Sattu Methi Bhakri 

methi bhakri
Sattu Methi Bhakri is one of the easiest and nutritious of breakfast as well as snack dishes that can be easily prepared at home. It is actually a roti rolled out by combining sattu flour with fenugreek leaves and other ingredients.

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Barnyard Millet Idli

millet idli


  • Barnyard millet (Samo, vrat ke chawal): 1 cup
  • Curd: 1⁄2 cup (A2 dahi)
  • Bottle gourd grated : 4 tbsp
  • Sendha namak/Pink Himalayan salt : to taste
  • Oil /ghee: to grease the moulds.(cold pressed oil or A2 ghee)
  • Ginger-chilli paste: 1 tbsp

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