Don’t Force Feed Your Kids

kids diet

Resorting to physical and psychological ways for feeding children can be harmful for them in the long run. As a parent we all know the importance of healthy eating habits for your child. We need to provide our child a balanced diet which includes all the essential nutrients. It is advisable to feed children at least one serving of 4-5 fruits Continue reading “Don’t Force Feed Your Kids”

Why You Should Include Moringa in Your Diet?

moringa

Ask your grandmother and she’d probably be able to tell you how moringa [drumstick], which is now being sold as a pricey superfood, was once used extensively to heal and prevent disease or simply as a tasty dish. The once easily available leaves of Moringa Oleifera or simply moringa are now hard to find with the local vegetable vendor because Continue reading “Why You Should Include Moringa in Your Diet?”

Impacts of Emotions on Cancer, Disease, Weight and Health

mind

As sickness continues to grow across different countries in the world, there is a massive gap between treatment and healing that needs to be filled with things like nutrition, adequate amounts of exercise, the right quality of sleep, the right quantity of sleep and your emotional health. You can never divorce physical health from Continue reading “Impacts of Emotions on Cancer, Disease, Weight and Health”

Conventional Medicine or Holistic Wellness or Both?

paprika

When the fights and war between conventional medicine and wellness ends, there is a chance and hope of real healing happening in an integrated way. Be it pharmaceuticals, nutraceuticals, conventional or alternative medicine, when the intention is wrong, there can be no progress but when the intention is right and the Continue reading “Conventional Medicine or Holistic Wellness or Both?”

Happy Independence Day!!

I-day

Real freedom is when you can remove yourself from your own prison, trap of self limiting beliefs, wrong mind-sets and toxic emotions. You are only free if you are truly being YOU and not living a life as dictated by the society that makes you feel inadequate and any lesser than you should feel. When you learn to feel great and good being the way you Continue reading “Happy Independence Day!!”

Vaginal and Sexual Health

woman

For all young girls and ladies, your vaginal and sexual health is as important as the health of your other body parts.  From yeast infections, thrush and discharge to UTI ( urinary tract infections ) and vaginal pain, here are simple lifestyle changes to make and be aware offor optimal vaginal and sexual health. Continue reading “Vaginal and Sexual Health”

Rest Based Training, Fat Loss, Lean Mass and Metabolism

athlete

We all know it’s all about immunity when it comes to protecting and healing yourself from disease. Gone are the days where walking on a treadmill or working out for 30 to 45 minutes was enough for your body if your goal was fat loss. Everyone reaches a weight loss plateau, that’s how the body functions. Continue reading “Rest Based Training, Fat Loss, Lean Mass and Metabolism”

3 Day Wellness Program

3 day wellness program

There is no perfect way to live or eat. The only perfect lifestyle is the one that suits you and your health. However if you have been struggling to kickstart a healthy lifestyle or confused about where to begin with or feel like you need a change from your already healthy lifestyle, here’s what an ideal day around your mind, body and soul health should look like. Continue reading “3 Day Wellness Program”

Probiotics are a Must if You are on Antibiotics

raspberries

Your gut requires both good and bad bacteria. But what’s more important is the ratio. You need a ratio of more of the good bacteria and less of the bad bacteria. Antibiotics can wipe out your entire gut bacteria or your micro biome and that in turn impacts your immunity. 75 to 80 percent of your immunity starts in your gut. Continue reading “Probiotics are a Must if You are on Antibiotics”