The Wisdom of Indian Roots – Rice Probiotic

rice probiotic

There is a lot of wisdom in the Indian roots right from Yoga to Ayurveda to Indian spices and herbs to traditional food practices to keep the gut healthy.  A lot of people are inclined towards the western world and are actually spending thousands and thousands of rupees on probiotics. They may be good and necessary for Continue reading “The Wisdom of Indian Roots – Rice Probiotic”

HOPE – The Most Powerful Healing Drug

power of hope

There are different things one looks at when it comes to healing cancer right from screening tests to correcting nutrition, changing lifestyle, meditation, pranayama, etc. Each of these things has it own place but there is particularly one thing that every human being on this planet has and can make use of. This is the power of HOPE. We might not talk Continue reading “HOPE – The Most Powerful Healing Drug”

Hidden Dangers of Frequent Enemas


Have you ever heard of enema? Broadly speaking, enema is the introduction of a fluid into the rectum and large intestine through the anus. Enemas are used for a variety of reasons. These include detoxification, constipation and even weight loss. Enema should be done only under the supervision or advice of a physician. Continue reading “Hidden Dangers of Frequent Enemas”

Effects of Metabolism on Weight Loss

fat man

Metabolism has become a buzz word in the field of weight loss. Here’s everything you need to know about the role that metabolism plays in the speed at which you gain or lose weight. The process by which your body converts food into energy is known as metabolism. A healthy metabolism is an essential prerequisite for weight loss. If you have a weak Continue reading “Effects of Metabolism on Weight Loss”

Simple Remedy for Relief From Acidity and Heartburn

carom seeds

Acidity and heartburn are commonly caused because of acid reflux. Acid reflux occurs when stomach acid gets pushed back up into the esophagus. Esophagus is a tube which carries foods and drinks from the mouth to the stomach. Acid reflux is usually normal and rarely causes symptoms. It is only when it happens too often that it Continue reading “Simple Remedy for Relief From Acidity and Heartburn”

Success Story | Using Intermittent Fasting to Lose Weight & Improve Health

intermittent fasting

Here is another success story of intermittent fasting. So many people worldwide have adopted this magic lifestyle diet and made improvements in their health. I have attached the link to one of my intermittent fasting videos towards the end. You can find many more videos on this subject and other health topics on my Youtube channel. Continue reading “Success Story | Using Intermittent Fasting to Lose Weight & Improve Health”

Why We Need To Ignore Trolls And Negative Toxic People?


Why we need to ignore trolls and negative toxic people? They talk behind your back, because they are BEHIND you,,keep moving forward and don’t let them slow you down. They try and bring you down, because you are above them. Don’t fall, keep rising and shining. Continue reading “Why We Need To Ignore Trolls And Negative Toxic People?”

Success Story | How Anita & Tejal Overcame Fear to Achieve Sourdough Success


I had two lovely women who came up to me one day to talk about their skill and desire to teach people to bake sourdough bread. They wanted advice on how to take their classes to people across India. In my experience , if someone has the right intention backed by passion and dedication, everything is possible. They posted their first class on Continue reading “Success Story | How Anita & Tejal Overcame Fear to Achieve Sourdough Success”

Power of Appreciation: Vitamin ‘A’


Vitamin A that I am referring to here isn’t a vitamin that we get through supplements. Neither it’s a vitamin we get through foods. What I am referring to is a simple yet powerful word – “appreciation”. It doesn’t cost us a single cent to appreciate, still its so powerful in making you feel and heal better. This in no way means, appreciation is Continue reading “Power of Appreciation: Vitamin ‘A’”

Natural Tonic To Keep Blood Clean And Toxin Free

natural tonic ingredients

Detoxifying your body is one of the most important things you can do for maintaining good health, adequate energy levels, boosting the immune system and losing body fat. Starting your day with a natural detox is a great way to reboot your system, revitalize your body, and feel charged throughout the day. Our early morning habits can give a kick start Continue reading “Natural Tonic To Keep Blood Clean And Toxin Free”