Natural Ways to Prevent Smog Related Health Issues

smog

Come winter, come smog. Smog is nothing but smoke + fog, a type of outdoor air pollution that can cause particular problems for people with existing health problems, including chest, lung or heart complaints. The following changes can help in strengthening the lungs: Continue reading “Natural Ways to Prevent Smog Related Health Issues”

The Best Fats to Eat for Your Health

healthy fats

Fats are an important part of your daily nutrition. Excluding them from your diet entirely in the name of weight loss can be harmful for the body. In one of his latest live videos on Facebook, lifestyle coach Luke Coutinho talks about how both fats and carbs have reached the bottom of the food pyramid. Cutting off fats and carbs from your diet entirely can lead to Continue reading “The Best Fats to Eat for Your Health”

Luke Coutinho – Making Lifestyle The New Religion

lifestyle

Luke Coutinho is amongst the most sought after holistic nutritionists specialising in the field of integrative and lifestyle medicine. He is the recipient of several awards including the Middle-Eastern Leadership Health award, Vogue Best Nutritionist of the Industry – 2018, amongst others. He has a global presence with an enviable Continue reading “Luke Coutinho – Making Lifestyle The New Religion”

Women and Masturbation – How it Eases Sexual Tension, Suppression & Dysfunction

sexual health

I cant tell you how many cases of women we see on a weekly basis where the root cause of most of their current health is due to lack of sex, poor relations and low self esteem. From rapid weight gain and inability to lose weight – one of the emotional connections for this is usually insecurity, not feeling loved or good about oneself, Continue reading “Women and Masturbation – How it Eases Sexual Tension, Suppression & Dysfunction”

Health Benefits Of Jaljeera

jaljeera

In the complicated lives that we are all living today, we tend to forget the beauty of the word simplicity.  In such times, it is important to value simplicity and simple lifestyle habits which come completely free of cost! A simple practice like deep breathing has a positive influence on your life and health. Similarly, going for a Continue reading “Health Benefits Of Jaljeera”

What is your Happy Weight?

happy weight

Are you at a weight that allows you to live your life to the fullest? Can you stay fit and healthy without obsessing about food or exercise? Are you at your happy weight? Well, if you have formed overly restrictive food habits, count every bite you eat, put yourself through vigorous exercise regimes, overthink about food and weight, then probably you are NOT. Continue reading “What is your Happy Weight?”

The Magic Lung Cleanse

lung detox

Unfortunately, the pollution levels are beyond scary and dangerous. What we can do at this point is, detox our lungs and help the body expel toxins through simple methods. Sharing a simple detox plan (as well as a video) that you and your family should get on as soon as possible. Continue reading “The Magic Lung Cleanse”

The Importance of Good Fats for Your Health

good fats

In today’s busy lives, we hardly get time to think about our health. But one should not forget the old phrase ” Health is wealth”. Thus, no matter what one should not never compromise on health. A healthy lifestyle is extremely important and can help us in the long run. We should make sure that we eat healthy and a balanced diet, manage our weight Continue reading “The Importance of Good Fats for Your Health”

The Lifestyle Diet: Intermittent Fasting

intermittent fasting

We often make a choice for fad diets when we are filled with insecurity, fear, desperation to lose weight or heal a disease. If you are one of those who has tried all diets and still finding the right one, then by now you must have known that none of the fad diets work. The only thing that can help you lose weight and keep it off in a safe way, Continue reading “The Lifestyle Diet: Intermittent Fasting”

The Health Benefits of Vitamin ‘Y’

me time

For the longest time, we believe that deficiency of even one mineral or vitamin can create innumerable problems in the human body. All of us have believed that vitamin D is only related to bone health, but we find that its far beyond that. Vitamin D is connected with brain health, immunity, production of Continue reading “The Health Benefits of Vitamin ‘Y’”