Various Health Benefits of Vitamin W (Walking)

walking

Often people ask about Vitamins that would suit their health. Can I have a vitamin for my hair, my kidney, my liver?  Do I need a vitamin for my heart? Do I need a vitamin to lose weight? We need to understand that vitamins may be needed when there is a deficiency, or when you are on certain medications that are known to deplete Continue reading “Various Health Benefits of Vitamin W (Walking)”

Why Heart Disease Is The Leading Cause Of Mortality

heart health

We celebrate these days every year, Cancer day, diabetes day and tomorrow we have World Heart Day. Heart diseases lead to the most amount of suffering and deaths in India right now followed by diabetes and cancer. So what’s going wrong when we have hospitals, doctors, pharmaceuticals, medications, vitamins, Ayurveda, gyms Continue reading “Why Heart Disease Is The Leading Cause Of Mortality”

Healthy Traditional Snacking Options For Your Kids

idli

Is your child fond of fancy food? Influenced by popular culture, we have embraced new and convenient foods like fries, pizzas and burgers. However, as celebrated chef Julia Child has said, sometimes the simple recipes passed down through generations are the best.Parents often make the mistake of thinking that when their child comes Continue reading “Healthy Traditional Snacking Options For Your Kids”

Healing Cancer with the Power of Visualization

cancer visualisation

Chemotherapy does a lot more than just get rid of cancer. While these drugs are powerful enough to kill rapidly growing cancer cells, they also harm healthy cells. This may cause a number of side effects. While most side effects clear up shortly after treatment ends, some may continue well after chemotherapy has ended. Continue reading “Healing Cancer with the Power of Visualization”

10 Tips To Improve Brain Function And Prevent Alzheimer’s Onset

alzheimer's

Forgetfulness in old age is probably because of poor brain health. In order to prevent diseases like dementia, Alzheimer’s and Parkinson’s its important we take care of it. The body gives different signs in order to tell that something is wrong with it. When a certain symptom occurs again and again, it is important to listen to it and Continue reading “10 Tips To Improve Brain Function And Prevent Alzheimer’s Onset”

Top 5 Ways To Combat Constipation Naturally

constipation

Constipation may be due to the slow movement of food through the digestive system. This may be due to poor diet, dehydration, medications, chronic illness and diseases affecting the nervous system or some mental disorders. Constipation is not a disease. Constipation may be characterized as passing stool Continue reading “Top 5 Ways To Combat Constipation Naturally”

Natural Home Remedies To Cover Your Grey Hair

grey hair

Hair primarily turns grey when melanocytes around hair follicle decrease or stops production of melanin.Grey strands of hair are really a person’s most devastating nightmare. Hair primarily turns grey when melanocytes around hair follicle decrease or stops production of melanin. Keratin is the main protein which builds up hair. Continue reading “Natural Home Remedies To Cover Your Grey Hair”

The Truth About Milk And Why It Is Bad For Us

milk

There was a time we all drank milk (including our ancestors) without any health problems. So what has changed about milk that makes it important to reconsider this milky-beverage? It’s the quality. There has been deterioration in the quality of milk and the health of animals that produce it due to the greed and corruption of most food lobbies. Continue reading “The Truth About Milk And Why It Is Bad For Us”

Gall Bladder Removal should be Last Resort

Most people who have had their gallbladder removed, have gone through discomfort and difficulties in digestion. In most cases gall bladders are removed when they detect gallstones and it causes pain to the patient. You have that pain because your little gall bladder which is very small size is filled with stones and it cannot do its job Continue reading “Gall Bladder Removal should be Last Resort”

Should You Be Eating Every Two Hours To Lose Weight?

eating

There are some people who may need to eat every 2-3 hours. Those are people with a particular kind of diabetes which has reached a certain level and if they eat too much food at one point, the spike in their blood glucose/blood-sugar is very high. So they have smaller meals which are spread over a period of time. Continue reading “Should You Be Eating Every Two Hours To Lose Weight?”