How to Boost Your Immunity and Stay Protected

immunity

With the world getting sicker and environment is getting polluted – there is only one thing that can help you sail through. i.e IMMUNITY. We have said this over and over again, that immunity is the first and last line of defense. Continue reading “How to Boost Your Immunity and Stay Protected”

Look After Your Mitochondria & Boost Your Health

mitochondria

We can buy all the creams, pills and medicines in the world but if our mitochondria is not functioning the right way, we will still age rapidly, your skin will look dull, you will put on weight, lose hair, feel tired and be prone to conditions like – Amyotrophic lateral sclerosis, Alzheimer’s, Parkinson’s, Autism, Cardiovascular disease, Chronic fatigue syndrome, Dementia, Diabetes, Huntington’s disease, Migraine , headaches, cancers and a lot more. Continue reading “Look After Your Mitochondria & Boost Your Health”

Managing High Blood Pressure through Lifestyle

high bp

Hypertension today is claiming lives around the world every single year and is classified as a silent killer. It’s no longer a condition where a medicine is all you need to manage it. Each of us must make an effort to work in parallel with the ongoing medicines. The biggest gap that exists today is the lack of awareness or motivation towards Continue reading “Managing High Blood Pressure through Lifestyle”

The Ugly Truth About Diabetes, High Blood Pressure and Kidney Disease

type 2 diabetes

Type 2 diabetes must be taken with complete seriousness and so should be high blood pressure. Having a combination of both means only one thing – You need to get your lifestyle in order and do whatever it takes to reduce the same and eliminate it. Continue reading “The Ugly Truth About Diabetes, High Blood Pressure and Kidney Disease”

Simple Remedy for Relief From Acidity and Heartburn

carom seeds

Acidity and heartburn are commonly caused because of acid reflux. Acid reflux occurs when stomach acid gets pushed back up into the esophagus. Esophagus is a tube which carries foods and drinks from the mouth to the stomach. Acid reflux is usually normal and rarely causes symptoms. It is only when it happens too often that it Continue reading “Simple Remedy for Relief From Acidity and Heartburn”

Commonalities in Type-2 Diabetes Patients

type 2 diabetes

Type 2 diabetes is not really a disease. Its basically a lifestyle disorder and a dietary illness. This means that a poor lifestyle and dietary habits can lead to type 2 diabetes. This also means that the kind of lifestyle you live and dietary habits you follow play a huge role in reversing it. Over the last couple of years, we gathered Continue reading “Commonalities in Type-2 Diabetes Patients”

Why Heart Disease Is The Leading Cause Of Mortality

heart health

We celebrate these days every year, Cancer day, diabetes day and tomorrow we have World Heart Day. Heart diseases lead to the most amount of suffering and deaths in India right now followed by diabetes and cancer. So what’s going wrong when we have hospitals, doctors, pharmaceuticals, medications, vitamins, Ayurveda, gyms Continue reading “Why Heart Disease Is The Leading Cause Of Mortality”

Gall Bladder Removal should be Last Resort

Most people who have had their gallbladder removed, have gone through discomfort and difficulties in digestion. In most cases gall bladders are removed when they detect gallstones and it causes pain to the patient. You have that pain because your little gall bladder which is very small size is filled with stones and it cannot do its job Continue reading “Gall Bladder Removal should be Last Resort”

Conventional Medicine or Holistic Wellness or Both?

paprika

When the fights and war between conventional medicine and wellness ends, there is a chance and hope of real healing happening in an integrated way. Be it pharmaceuticals, nutraceuticals, conventional or alternative medicine, when the intention is wrong, there can be no progress but when the intention is right and the Continue reading “Conventional Medicine or Holistic Wellness or Both?”

Probiotics are a Must if You are on Antibiotics

raspberries

Your gut requires both good and bad bacteria. But what’s more important is the ratio. You need a ratio of more of the good bacteria and less of the bad bacteria. Antibiotics can wipe out your entire gut bacteria or your micro biome and that in turn impacts your immunity. 75 to 80 percent of your immunity starts in your gut. Continue reading “Probiotics are a Must if You are on Antibiotics”