Thyroid Healing with Nature and Lifestyle

On January 25th, 2015, the Times of India published an article where they said one in ten people suffer from hypothyroid issues. Thyroid problems plague millions of people across the world every single year. Inability to lose weight, brittle finger nails, soft bones, falling hair, frequent infections, dizziness, constipation, mental and Continue reading “Thyroid Healing with Nature and Lifestyle”

Simple Yet Powerful Spice To Quickly Shoot Up Immunity

star anise

Immunity is the first and last line of defence in the human body. No matter what medication you take or what medication you need to be on, we can never forget that human body is built with an intelligent and brilliant system called immunity and that is the system which will protect you, will prevent and will help heal diseases. Continue reading “Simple Yet Powerful Spice To Quickly Shoot Up Immunity”

Truth about Cholesterol, Heart Diseases and Saturated Fats

Heart disease or cardiovascular disease is the number one killer across the United States, China and India. For the longest time cholesterol has demonized eggs, saturated fat and animal fat as the number one cause of heart disease. Today I want to take time out to explain to you the truth behind cholesterol. Continue reading “Truth about Cholesterol, Heart Diseases and Saturated Fats”

Understanding and Healing of Arthritis

Arthritis is a condition that plagues millions of people around the world every single year and people constantly suffer from the discomforts of this particular disease. There are different categories of arthritis. Rheumatoid and Osteoarthritis or sometimes certain kinds of Spondylitis. But one commonality that we need to understand Continue reading “Understanding and Healing of Arthritis”

UTI (Urinary Tract Infection)- Causes, Symptoms & Fixes

urinary_tract_infections

Urinary tract infection is a bacterial infection that line the urinary tract or bladder or in certain cases kidneys. This problem often faced by women and young girls might be a less spoken but there are millions of women plagued by this.  It’s important to understand the root cause because once we figure that, we make appropriate lifestyle changes to heal and prevent it. Continue reading “UTI (Urinary Tract Infection)- Causes, Symptoms & Fixes”

Constipation in Adults

constipation

If you have poor bowel movement and each visit to the loo is a painful affair, or you don’t feel like going to the loo daily,  chances are you are  “Constipated”. Constipation is the outcome of modern civilisation and is a condition that plagues millions of adults all across the world . Our body has 5 eliminatory organs:  Continue reading “Constipation in Adults”

A Magic Seed for Diabetes, Acidity, Weight Loss and Immunity

basil seeds

There is a very powerful seed which is very small but has a lot of nutrients and health benefits. There are many of you who might already be having this. This is the sweet basil seed also known as a “Subja” seed in Hindi. These seeds can be easily found at your local grocer. They are really small in size and they look Continue reading “A Magic Seed for Diabetes, Acidity, Weight Loss and Immunity”

Understanding Acidosis

abdominal-pain

Consider any health condition, be it a cancer,  diabetes, cardiovascular issues, mild to severe migraines , headaches, obesity or simply the inability to lose weight , the root cause of all of these is having an “Acidic” body.  An acidic body doesn’t necessarily mean one would have to go through typical symptoms like acid reflux, chest pain or burning Continue reading “Understanding Acidosis”

Why Heart Disease Is The Leading Cause Of Mortality

heart health

We celebrate these days every year. Cancer day, diabetes day and we have a World Heart Day. We have all of these days but it doesn’t change the fact that as a nation in India we are getting sicker and sicker every day with more cardiovascular disease. It’s the number one disease that leads to the most Continue reading “Why Heart Disease Is The Leading Cause Of Mortality”

Understanding Eczema And How To Handle It Naturally

Eczema

Eczema is a skin condition which denotes that there’s inflammation in the human body. The red patch of skin like little red dots is called vesicles or pustules. These little vesicles are nothing but inflamed skin. It carries a lot of heat and toxins. Sometimes these vesicles basically break and there is an odourless or Continue reading “Understanding Eczema And How To Handle It Naturally”