Probiotics are a Must if You are on Antibiotics

raspberries

Your gut requires both good and bad bacteria. But what’s more important is the ratio. You need a ratio of more of the good bacteria and less of the bad bacteria. Antibiotics can wipe out your entire gut bacteria or your micro biome and that in turn impacts your immunity. 75 to 80 percent of your immunity starts in your gut. Continue reading “Probiotics are a Must if You are on Antibiotics”

Understanding & Healing Diabetes – The Global Killer

Diabetes is a disease that plagues millions of people around the world and not just adults anymore. Teenagers, middle aged people, the elderly and even children. I want to explain how exactly diabetes works, how we can reverse it, how we can prevent it, how we can improve our condition. What comes along with disease is a lot of fear. Continue reading “Understanding & Healing Diabetes – The Global Killer”

Precautions while taking Antibiotics

pill

I see patients every single day and almost 90-95% of them are taking antibiotics the wrong way. I’m not against antibiotics. Sometimes they can save you from a life-threatening disease and in most cases it can add to the quality of our life, but only when it’s not used the wrong way. Continue reading “Precautions while taking Antibiotics”

Inflammation is the Cause of Many Diseases

Inflammation is the body’s natural response to injury, viruses, pathogens, bacteria’s. We need inflammation to kick protectors into doing their job and then switch off. The problem with inflammation is when it doesn’t switch off and when it becomes chronic. Continue reading “Inflammation is the Cause of Many Diseases”

Thyroid Healing with Nature and Lifestyle

On January 25th, 2015, the Times of India published an article where they said one in ten people suffer from hypothyroid issues. Thyroid problems plague millions of people across the world every single year. Inability to lose weight, brittle finger nails, soft bones, falling hair, frequent infections, dizziness, constipation, mental and Continue reading “Thyroid Healing with Nature and Lifestyle”

Simple Yet Powerful Spice To Quickly Shoot Up Immunity

star anise

Immunity is the first and last line of defence in the human body. No matter what medication you take or what medication you need to be on, we can never forget that human body is built with an intelligent and brilliant system called immunity and that is the system which will protect you, will prevent and will help heal diseases. Continue reading “Simple Yet Powerful Spice To Quickly Shoot Up Immunity”

Truth about Cholesterol, Heart Diseases and Saturated Fats

Heart disease or cardiovascular disease is the number one killer across the United States, China and India. For the longest time cholesterol has demonized eggs, saturated fat and animal fat as the number one cause of heart disease. Today I want to take time out to explain to you the truth behind cholesterol. Continue reading “Truth about Cholesterol, Heart Diseases and Saturated Fats”

Understanding and Healing of Arthritis

Arthritis is a condition that plagues millions of people around the world every single year and people constantly suffer from the discomforts of this particular disease. There are different categories of arthritis. Rheumatoid and Osteoarthritis or sometimes certain kinds of Spondylitis. But one commonality that we need to understand Continue reading “Understanding and Healing of Arthritis”

UTI (Urinary Tract Infection)- Causes, Symptoms & Fixes

urinary_tract_infections

Urinary tract infection is a bacterial infection that line the urinary tract or bladder or in certain cases kidneys. This problem often faced by women and young girls might be a less spoken but there are millions of women plagued by this.  It’s important to understand the root cause because once we figure that, we make appropriate lifestyle changes to heal and prevent it. Continue reading “UTI (Urinary Tract Infection)- Causes, Symptoms & Fixes”

Constipation in Adults

constipation

If you have poor bowel movement and each visit to the loo is a painful affair, or you don’t feel like going to the loo daily,  chances are you are  “Constipated”. Constipation is the outcome of modern civilisation and is a condition that plagues millions of adults all across the world . Our body has 5 eliminatory organs:  Continue reading “Constipation in Adults”