Exercises To Burn Fat And Keep Muscles Lean And Firm While Travelling

lunges

When you are travelling, you can try these two simple exercises which can be practiced anytime, anywhere, without the need for equipment. They are simple, quick, and do not require equipment. Lunges work on your back, legs and buttocks It focuses on the two largest muscles of your body, back and legs.  Continue reading “Exercises To Burn Fat And Keep Muscles Lean And Firm While Travelling”

Rest Based Training, Fat Loss, Lean Mass and Metabolism

athlete

We all know it’s all about immunity when it comes to protecting and healing yourself from disease. Gone are the days where walking on a treadmill or working out for 30 to 45 minutes was enough for your body if your goal was fat loss. Everyone reaches a weight loss plateau, that’s how the body functions. Continue reading “Rest Based Training, Fat Loss, Lean Mass and Metabolism”

Why Your Joints Ache

knee pain

When we have a cold, a cough, a fever or viral flu we go to doctors and we get antibiotics which is okay sometimes. But antibiotics don’t really work on viruses, they work more on you know bacterias but for you. Whenever you have an infection or viral your body produces white blood cells which are produced by Continue reading “Why Your Joints Ache”

Unable To Loose Belly Fat Even With Regular Exercise

belly fat

It’s been happening for years and years that people are still struggling to lose weight. People still jump from one crazy diet to another. From one exercise program to another and we never seem to be achieving our goal. We constantly focus on our weight, on our fitness, on our health and I don’t think life has to be that way. Continue reading “Unable To Loose Belly Fat Even With Regular Exercise”

Why Less Food And More Exercise Causes Weight Gain

over exercising

There are too many people still trying to follow the wrong diet and wrong concept of losing weight. We’ve had loads and loads of diets over the last few years and so many people have tried so many different diets. Most of the clients I get have experimented with 10 or 15 diets in their lifetime including Continue reading “Why Less Food And More Exercise Causes Weight Gain”

Why Heart Disease Is The Leading Cause Of Mortality

heart health

We celebrate these days every year. Cancer day, diabetes day and we have a World Heart Day. We have all of these days but it doesn’t change the fact that as a nation in India we are getting sicker and sicker every day with more cardiovascular disease. It’s the number one disease that leads to the most Continue reading “Why Heart Disease Is The Leading Cause Of Mortality”