Why Less Food And More Exercise Causes Weight Gain

over exercising

There are too many people still trying to follow the wrong diet and wrong concept of losing weight. We’ve had loads and loads of diets over the last few years and so many people have tried so many different diets. Most of the clients I get have experimented with 10 or 15 diets in their lifetime including Continue reading “Why Less Food And More Exercise Causes Weight Gain”

Why Heart Disease Is The Leading Cause Of Mortality

heart health

We celebrate these days every year. Cancer day, diabetes day and we have a World Heart Day. We have all of these days but it doesn’t change the fact that as a nation in India we are getting sicker and sicker every day with more cardiovascular disease. It’s the number one disease that leads to the most Continue reading “Why Heart Disease Is The Leading Cause Of Mortality”

Rest Based Training, Fat Loss, Lean Mass, Immunity and Metabolism

athlete

We all know it’s all about immunity when it comes to protecting and healing yourself from disease. Firstly gone are the days where walking on a treadmill or working out an elliptical for 30 to 45 minutes is beneficial enough for your body if your goal is fat loss, if your goal is to break the weight loss plateau that everyone Continue reading “Rest Based Training, Fat Loss, Lean Mass, Immunity and Metabolism”