Plants produce fragrant essences in secretory cells, using nutrients from the soil, water, light and warmth from the sun. These essences are defined as the life force energy, soul or spirit of the plant. While these essences are extracted from the plant or herbs by distillation & other methods, the resultant naturally occuring aromatic alcoholic compound is knows as essential Oil. Continue reading “An introduction to Essential Oils & Aromatherapy”
With the world getting sicker and sicker, harnessing immunity becomes the first step to preventative health. It’s the first and last line of defence against every disease known to us.
Enter Immunity boosting powder …. Continue reading “Boosting Immunity Made as Simple as Consuming a Spoonful of this Powder”
When it comes to our little ones, what they eat now will define two very important outcomes for decades to come. The first outcome is obvious, their physical and mental growth. The second is a lot more subtle, it will define their ability to use their physical and mental faculties to fulfil their potential in any field. Given the importance of nutrition, especially Continue reading “Five Minute Homecooked Breakfast for Kids”
Mahak and Ranjana are two best friends, IIT Bombay grads, big time foodies and also founders of WeDesi. In spite of having a rich culture bursting with energy, color, and tradition, we couldn’t believe that Indian snacks have rarely been considered cool. While we grew up eating khakhra, chikki, chakli, and gujiya; our supermarkets are packed with Continue reading “We Desi: Traditional Classics With a Healthy Twist”
In our line of work that revolves around Integrative and Lifestyle Medicine and Holistic Nutrition, we use, study and recommended a plethora of products and food items like organic fruits and vegetables, super foods, spices, nuts and seeds, oils, utensils, floor cleaners, cosmetics, apps, fitness gadgets, healthy restaurants etc every single day. Continue reading “Introducing Holistic Health Store on Blog”