Amazing Drink to Burn Belly Fat and Other Health Benefits

lemon water

Drinking plenty of water throughout the day can be beneficial for your skin, muscle, weight management, keeps you hydrates, prevents joint pain and overall health. Water helps the body’s cells absorb nutrients and protects you from infections. But drinking one or two glasses of warm or hot water every morning might offer Continue reading “Amazing Drink to Burn Belly Fat and Other Health Benefits”

Lifestyle Hacks to Tackle Dengue

papaya leaf

Dengue is a viral infection caused by a certain kind of mosquito. I am not going to go into those details as we are going to come straight to the symptoms and solution. There’s really no medication that can treat dengue because it’s a viral infection and antibiotics don’t work on viruses. This doesn’t mean you sit at home. It is very important to Continue reading “Lifestyle Hacks to Tackle Dengue”

Commonalities in Type-2 Diabetes Patients

type 2 diabetes

Type 2 diabetes is not really a disease. Its basically a lifestyle disorder and a dietary illness. This means that a poor lifestyle and dietary habits can lead to type 2 diabetes. This also means that the kind of lifestyle you live and dietary habits you follow play a huge role in reversing it. Over the last couple of years, we gathered Continue reading “Commonalities in Type-2 Diabetes Patients”

Natural Ways to Prevent Smog Related Health Issues

smog

Come winter, come smog. Smog is nothing but smoke + fog, a type of outdoor air pollution that can cause particular problems for people with existing health problems, including chest, lung or heart complaints. The following changes can help in strengthening the lungs: Continue reading “Natural Ways to Prevent Smog Related Health Issues”

Luke Coutinho – Making Lifestyle The New Religion

lifestyle

Luke Coutinho is amongst the most sought after holistic nutritionists specialising in the field of integrative and lifestyle medicine. He is the recipient of several awards including the Middle-Eastern Leadership Health award, Vogue Best Nutritionist of the Industry – 2018, amongst others. He has a global presence with an enviable Continue reading “Luke Coutinho – Making Lifestyle The New Religion”

Women and Masturbation – How it Eases Sexual Tension, Suppression & Dysfunction

sexual health

I cant tell you how many cases of women we see on a weekly basis where the root cause of most of their current health is due to lack of sex, poor relations and low self esteem. From rapid weight gain and inability to lose weight – one of the emotional connections for this is usually insecurity, not feeling loved or good about oneself, Continue reading “Women and Masturbation – How it Eases Sexual Tension, Suppression & Dysfunction”

Health Benefits Of Jaljeera

jaljeera

In the complicated lives that we are all living today, we tend to forget the beauty of the word simplicity.  In such times, it is important to value simplicity and simple lifestyle habits which come completely free of cost! A simple practice like deep breathing has a positive influence on your life and health. Similarly, going for a Continue reading “Health Benefits Of Jaljeera”

The Magic Lung Cleanse

lung detox

Unfortunately, the pollution levels are beyond scary and dangerous. What we can do at this point is, detox our lungs and help the body expel toxins through simple methods. Sharing a simple detox plan (as well as a video) that you and your family should get on as soon as possible. Continue reading “The Magic Lung Cleanse”

The Lifestyle Diet: Intermittent Fasting

intermittent fasting

We often make a choice for fad diets when we are filled with insecurity, fear, desperation to lose weight or heal a disease. If you are one of those who has tried all diets and still finding the right one, then by now you must have known that none of the fad diets work. The only thing that can help you lose weight and keep it off in a safe way, Continue reading “The Lifestyle Diet: Intermittent Fasting”

Tips to Improve Your Sexual Health

sex life

 

Sexual health is an important aspect of overall health. Sex and making love is a natural part of our lives. As long as sex is safe, respectful and hygienic, you should appreciate the beauty of it. Just as you exercise to achieve a healthy body, there are somethings which you need to do achieve a healthy sexual life as well. Continue reading “Tips to Improve Your Sexual Health”