Have you tried Social Media Detox/Fasting?

social media detox

I had one of the best weekends, I can remember since the last couple of years. On Saturday at around 11am, I decided to go off social media completely. Of course, I continued to stay active on WhatsApp and email (maybe I checked that once or twice in 26 hours), but was off Facebook, Instagram, Twitter and other social media platforms totally. Continue reading “Have you tried Social Media Detox/Fasting?”

Managing High Blood Pressure through Lifestyle

high bp

Hypertension today is claiming lives around the world every single year and is classified as a silent killer. It’s no longer a condition where a medicine is all you need to manage it. Each of us must make an effort to work in parallel with the ongoing medicines. The biggest gap that exists today is the lack of awareness or motivation towards Continue reading “Managing High Blood Pressure through Lifestyle”

The Ugly Truth About Diabetes, High Blood Pressure and Kidney Disease

type 2 diabetes

Type 2 diabetes must be taken with complete seriousness and so should be high blood pressure. Having a combination of both means only one thing – You need to get your lifestyle in order and do whatever it takes to reduce the same and eliminate it. Continue reading “The Ugly Truth About Diabetes, High Blood Pressure and Kidney Disease”

Top 15 Holistic Tips to handle Insomnia (Sleep Issues)

insomnia

Sleep is one of the powerful lifestyle drugs which all of us need for prevention as well as healing any disease. Some of us are blessed with a good quality of sleep every single day while many of them experience the bad quality of sleep. Better way to describe insomnia is where in a person faces trouble falling asleep or staying asleep for Continue reading “Top 15 Holistic Tips to handle Insomnia (Sleep Issues)”

Magic hair oil mix to halt premature greying, hair fall, dandruff and lustreless hair

grey hair

The benefits of mustard oil, coconut oil, curry leaves and fenugreek seeds for hair care are very well known to all of us. This oil mix combines all the 4 ingredients to make an amazing oi mix that can address most of your hair issues primarily premature greying and hair fall . Continue reading “Magic hair oil mix to halt premature greying, hair fall, dandruff and lustreless hair”

Attitude & Self Discipline – The Two Most Powerful Drugs That Can Change Your Health & Life

world health day

There are two powerful healing drugs : Attitude and Self-discipline. Most people don’t like to hear these words. Their defense immediately goes up, a part of their mind closes, they don’t want to accept it, only because they know its the truth, and the truth is usually ugly and bitter. So people will find ways to rebel, disagree, complain, blame, find excuses, Continue reading “Attitude & Self Discipline – The Two Most Powerful Drugs That Can Change Your Health & Life”

Breathwork

breathing

We can live without food for a couple of days, we can also live without water for a couple of days but we cannot live without oxygen for more than 3-4 minutes and that’s why oxygen is called prana, the life force. Every biochemical and physiological function in the human body requires the right amount of oxygen to sustain itself. If we have less oxygen Continue reading “Breathwork”

This Inexpensive, Natural Shrub Can Be A Cure For All Your Hair Problems

shikakai

Dry scalps, dandruff, premature ageing of hair, split ends, dull and frizzy hair are all some of the most commonly experienced hair problems. And while numerous shampoos and hair care treatments that claim to solve all your hair problems are available today, it is always better to resort to natural treatments for hair care. Continue reading “This Inexpensive, Natural Shrub Can Be A Cure For All Your Hair Problems”

Hidden Dangers of Frequent Enemas

enema

Have you ever heard of enema? Broadly speaking, enema is the introduction of a fluid into the rectum and large intestine through the anus. Enemas are used for a variety of reasons. These include detoxification, constipation and even weight loss. Enema should be done only under the supervision or advice of a physician. Continue reading “Hidden Dangers of Frequent Enemas”

Effects of Metabolism on Weight Loss

fat man

Metabolism has become a buzz word in the field of weight loss. Here’s everything you need to know about the role that metabolism plays in the speed at which you gain or lose weight. The process by which your body converts food into energy is known as metabolism. A healthy metabolism is an essential prerequisite for weight loss. If you have a weak Continue reading “Effects of Metabolism on Weight Loss”