Understanding Your Addictions (Part 2)

addiction

As described in my last blog, addictions have an underlying cause. It can be low Dopamine production as well. Drinking or substance abuse just for fun is basically a cover up for emptiness, low self worth, attention seeking, loneliness or to fill up a void. It’s important to accept it and work with it than to let it destroy you completely. Continue reading “Understanding Your Addictions (Part 2)”

Nocturnal Penile Tumescence (NPT)

ED

“Morning wood” is a slang term referring to a person having an erect penis when they wake up in the morning. The medical term is Nocturnal penile tumescence (NPT). It is a perfectly normal and healthy phenomena and is not a result of sexual arousal or having a dream relating to sex. Continue reading “Nocturnal Penile Tumescence (NPT)”

We are What we Eat!

we-are-what-we-eat

I believe that right nutrition, cooked and served the right way, within the framework of the laws of nature, has the ability to shape us, heal us, and prevent problems in so many ways. It stands to be one of the most important verticals of holistic health. Each of us have 5 selves – physical, emotional, mental, spiritual and intellectual – and everything that we put in our mouths helps shape each of these selves; right from the way we look, think and Continue reading “We are What we Eat!”

Healing with Right Attitude

healing Right Attitude

In this blogpost, we will look at a key reason why most patients fail to heal, prevent and recover – and what we can do…? Attitude of the patient is as or if not, more important than the drug, and the treatment. When someone is stricken with a disease or illness, you do not throw your life and body into that hands of your healers. Continue reading “Healing with Right Attitude”

Is Yoga just about Asanas?

yoga

Yoga has become increasingly popular, millions of people in western societies as well as Indian societies are taking yoga classes. I have seen in many cities across the globe, yoga classes offer only asana practices in their complete time schedule. One of the reasons could be because most of the yoga practitioners & instructors are not Continue reading “Is Yoga just about Asanas?”

Bed Wetting – Finding the Root Cause

bed wetting

A lot of parents have been getting their kids to me for their bed wetting issues (the kids) at night. This can occur between ages of 3 till even 12 and early teenage years. The first rule is – NEVER EVER make your kids feel bad about this. Shaming them, comparing them with siblings or other kids that don’t bed wet Continue reading “Bed Wetting – Finding the Root Cause”

The Sugar and Cancer Connection

“Cancer cells can only run on sugar. You cut off their food source, they die. That’s the theory, and it’s been shown to be, often, very effective in many difficult to treat cancers, which is now undergoing a lot of research”. Experiments conducted on rats by Dr. Serge Ahmed of Bordeaux, France, prove that sugar is more addictive than cocaine.  Continue reading “The Sugar and Cancer Connection”

Four Inexpensive Ways to Use Your Mind to Heal the Body

thrive global

Your mind is a powerful tool and it can either be your best asset or your worst enemy. There is constant communication between your mind and your body. What your mind thinks, imagines and sees, it accordingly sends a signal to your body and your body responds to the signal by manifesting every one of those thoughts. Continue reading “Four Inexpensive Ways to Use Your Mind to Heal the Body”

Have you tried Social Media Detox/Fasting?

social media detox

I had one of the best weekends, I can remember since the last couple of years. On Saturday at around 11am, I decided to go off social media completely. Of course, I continued to stay active on WhatsApp and email (maybe I checked that once or twice in 26 hours), but was off Facebook, Instagram, Twitter and other social media platforms totally. Continue reading “Have you tried Social Media Detox/Fasting?”

Managing High Blood Pressure through Lifestyle

high bp

Hypertension today is claiming lives around the world every single year and is classified as a silent killer. It’s no longer a condition where a medicine is all you need to manage it. Each of us must make an effort to work in parallel with the ongoing medicines. The biggest gap that exists today is the lack of awareness or motivation towards Continue reading “Managing High Blood Pressure through Lifestyle”