Tips to Improve Your Sexual Health

sex life

 

Sexual health is an important aspect of overall health. Sex and making love is a natural part of our lives. As long as sex is safe, respectful and hygienic, you should appreciate the beauty of it. Just as you exercise to achieve a healthy body, there are somethings which you need to do achieve a healthy sexual life as well. Continue reading “Tips to Improve Your Sexual Health”

The Power of Vitamin V

visualization

Vitamins are crucial for human health and immunity. A deficiency of even a single vitamin can cause innumerable problems in our body and mind. At the same time, excess vitamin can also cause vitamin toxicity and is equally bad. So, moderation is key when it comes to vitamins as well. However, in this blog, I am not referring to Continue reading “The Power of Vitamin V”

Various Health Benefits of Vitamin W (Walking)

walking

Often people ask about Vitamins that would suit their health. Can I have a vitamin for my hair, my kidney, my liver?  Do I need a vitamin for my heart? Do I need a vitamin to lose weight? We need to understand that vitamins may be needed when there is a deficiency, or when you are on certain medications that are known to deplete Continue reading “Various Health Benefits of Vitamin W (Walking)”

Why Heart Disease Is The Leading Cause Of Mortality

heart health

We celebrate these days every year, Cancer day, diabetes day and tomorrow we have World Heart Day. Heart diseases lead to the most amount of suffering and deaths in India right now followed by diabetes and cancer. So what’s going wrong when we have hospitals, doctors, pharmaceuticals, medications, vitamins, Ayurveda, gyms Continue reading “Why Heart Disease Is The Leading Cause Of Mortality”

Top 5 Ways To Combat Constipation Naturally

constipation

Constipation may be due to the slow movement of food through the digestive system. This may be due to poor diet, dehydration, medications, chronic illness and diseases affecting the nervous system or some mental disorders. Constipation is not a disease. Constipation may be characterized as passing stool Continue reading “Top 5 Ways To Combat Constipation Naturally”

Natural Home Remedies To Cover Your Grey Hair

grey hair

Hair primarily turns grey when melanocytes around hair follicle decrease or stops production of melanin.Grey strands of hair are really a person’s most devastating nightmare. Hair primarily turns grey when melanocytes around hair follicle decrease or stops production of melanin. Keratin is the main protein which builds up hair. Continue reading “Natural Home Remedies To Cover Your Grey Hair”

Should you give up Tea and Coffee for Good Health and Weight Loss?

coffee

Does one need to give up tea and coffee to lose weight and cure or prevent a disease? I keep getting these kinds of questions from many people. The problem is not with your morning cup of tea or coffee or your evening cup of tea and coffee. The problem is in something called mind pattern. Continue reading “Should you give up Tea and Coffee for Good Health and Weight Loss?”

Breathing Techniques to Sleep Better

breathing

Sleep is super important for overall health and well-being. It’s as important as good food, fresh air, sunshine, exercise, and managing your stress levels. Unfortunately, most of us do not prioritise sleep unless chronically deprived of it. Continue reading “Breathing Techniques to Sleep Better”

Impacts of Emotions on Cancer, Disease, Weight and Health

mind

As sickness continues to grow across different countries in the world, there is a massive gap between treatment and healing that needs to be filled with things like nutrition, adequate amounts of exercise, the right quality of sleep, the right quantity of sleep and your emotional health. You can never divorce physical health from Continue reading “Impacts of Emotions on Cancer, Disease, Weight and Health”

3 Day Wellness Program

3 day wellness program

There is no perfect way to live or eat. The only perfect lifestyle is the one that suits you and your health. However if you have been struggling to kickstart a healthy lifestyle or confused about where to begin with or feel like you need a change from your already healthy lifestyle, here’s what an ideal day around your mind, body and soul health should look like. Continue reading “3 Day Wellness Program”