Simple Remedy for Relief From Acidity and Heartburn

carom seeds

Acidity and heartburn are commonly caused because of acid reflux. Acid reflux occurs when stomach acid gets pushed back up into the esophagus. Esophagus is a tube which carries foods and drinks from the mouth to the stomach. Acid reflux is usually normal and rarely causes symptoms. It is only when it happens too often that it Continue reading “Simple Remedy for Relief From Acidity and Heartburn”

Why We Need To Ignore Trolls And Negative Toxic People?

troll

Why we need to ignore trolls and negative toxic people? They talk behind your back, because they are BEHIND you,,keep moving forward and don’t let them slow you down. They try and bring you down, because you are above them. Don’t fall, keep rising and shining. Continue reading “Why We Need To Ignore Trolls And Negative Toxic People?”

Power of Appreciation: Vitamin ‘A’

appreciation

Vitamin A that I am referring to here isn’t a vitamin that we get through supplements. Neither it’s a vitamin we get through foods. What I am referring to is a simple yet powerful word – “appreciation”. It doesn’t cost us a single cent to appreciate, still its so powerful in making you feel and heal better. This in no way means, appreciation is Continue reading “Power of Appreciation: Vitamin ‘A’”

4 Most Important Lifestyle Changes To Prevent Cancer And Other Diseases

world cancer day

Every year 4th February is marked as World Cancer Day. The significant day is organized by the Union for International Cancer Control (UICC). Every year World Cancer Day has a different theme. This year the theme is “I can, we can”. The day focuses to spread awareness about the disease and that everyone has the capacity to address the burden Continue reading “4 Most Important Lifestyle Changes To Prevent Cancer And Other Diseases”

An Easy And Inexpensive Way To Improve Your Skin Quality

cold water therapy

Now days we all look for various creams, serums and moisturizers to improve the quality of skin. But these skin products might be laced with chemicals which might be harmful for your skin. Today we talk about an easy, inexpensive way to improve your skin quality, clean and tighten pores, improve the elasticity of your face and skin, Continue reading “An Easy And Inexpensive Way To Improve Your Skin Quality”

Chewing – A Simple Change to Boost Your Digestive Health

chewing

We live in a complicated world today. We are constantly on a lookout for things to spend our money on, gadgets that could improve our health, etc, but have forgotten about the intelligence and beauty of nature and our own body. Nature has given us everything we need to maintain good health – immune system, vital organs and something as basic as CHEWING. Continue reading “Chewing – A Simple Change to Boost Your Digestive Health”

Top Reasons Why We Stop Losing Weight And Belly Fat

belly fat

We have had hundreds of patients who have come to us for weight loss. So what I have done is I have summarized the top six reasons why people struggle to lose that belly fat and weight even when they start getting on to a good diet and they start exercising regularly. Continue reading “Top Reasons Why We Stop Losing Weight And Belly Fat”

Moving Away from Plastic is the Need of the Hour

plastic bottle

We all grew up with our stuff being in plastic. Our lunches and sandwiches were packed in plastic tiffin boxes . We never questioned that as we never knew about its effects on health. It would be practically impossible for any of us to get plastic out of our life completely but the point is how much we can reduce it. Firstly we have to understand why Continue reading “Moving Away from Plastic is the Need of the Hour”

Facing Digestion Issues? This Quick After-Meal Mix Can Help You!

after meal mix

Has it been long since digestive issues have been interfering with your health? Poor digestion is undoubtedly a sign of poor health and there is something that you must do about it . We have previously spoken about different kinds of foods that can help improve digestion. In this article, we will talk about an after-meal digestive mix that consists of Continue reading “Facing Digestion Issues? This Quick After-Meal Mix Can Help You!”

Going Back To Your Roots And Living At Your Healthiest Best

traditional food

A healthy lifestyle is the magic drug which can help you live a healthy and fit life. For living a healthy lifestyle, you need to have a strong immune system which depends on how fit you are. Good health can be determined by your ability to use your body and mind around 10 or 15 years down the line. Continue reading “Going Back To Your Roots And Living At Your Healthiest Best”