The Natural Sleeping Tablet

When we constantly have thoughts running through our mind every single day we reach the end of today and those thoughts don’t allow us to fall asleep easily or we fall asleep and then we wake up in between and we have disturbed cycles of sleep. All of us know that sleep is the most important Continue reading “The Natural Sleeping Tablet”

The Power of Visualization can Change Your Health and Weight

There is constant communication between your mind and your body. What your mind thinks, imagines and sees, it accordingly sends a signal to your body and your body responds to the signal manifesting every one of those thoughts. There’s a direct connection between the thoughts that you think and the feelings that you Continue reading “The Power of Visualization can Change Your Health and Weight”

Using Lifestyle to Manage Acidity

There are so many people today who suffer from acid reflux, acidity, burping, bloating, flatulence. These are all forms of acidity which if not handled properly at the right time can cause innumerable ailments like cancer, diabetes, poor skin quality, poor inability to lose weight, poor hair quality and much more. Every cell in your body Continue reading “Using Lifestyle to Manage Acidity”

Best Lifestyle Tip for a Healthy Gut

Almost eighty percent of your immunity starts in your gut. Right from detoxification, inflammation and neurotransmitter activities. I’m talking about communication between your gut and your brain. The quality of your hair and skin, the inability to lose weight, the reason why you put on so much of weight, flatulence, Continue reading “Best Lifestyle Tip for a Healthy Gut”

Beating Stress the Root cause of Major Diseases

Stress is the number one cause of almost every single disease and the number one reason why people find it difficult to lose weight. The connection between stress, weight loss and weight gain is real. Everything in your body is based on a hormonal balance. Continue reading “Beating Stress the Root cause of Major Diseases”

Basic Fundamentals of Aligning with Nature

Over the years, my work has led me to believe that we need a fundamentally different way of looking at health care. One that goes beyond just a system of looking at symptoms and what gets people into doctor’s clinics and hospitals. We need a method of looking at healthcare where it begins, where we live, where we sleep, where we eat, where we work. Continue reading “Basic Fundamentals of Aligning with Nature”

Aging – A graceful journey

Most of your health issues and weight problems start when you start changing your lifestyle which leads to disease, unnecessary medication and a deterioration in the quality of life. But it is also a fact that a good lifestyle can reverse these conditions. Here are a few lifestyle tips for aging gracefully Continue reading “Aging – A graceful journey”

Breathing Techniques for Better Cycles of Sleep

A lot of people keep asking how many hours of sleep should I get every night. The medical literature usually says seven to eight hours or sometimes eight to nine hours. But it’s not really about how many hours you sleep because there are a lot of people who sleep for even five and six and seven hours and they’re absolutely fine. What really matters Continue reading “Breathing Techniques for Better Cycles of Sleep”

Four Commonalities in Cancer Patients

cancer

If we look around today, we have the best doctors, hospitals, nutritionists, supplements, gyms, super foods and everything possible in the name of health care. Yet cancer is becoming an epidemic and the number of people afflicted with it is increasing at an alarming rate.  This is not just in India, but across the world. This data has been pulled Continue reading “Four Commonalities in Cancer Patients”

UTI (Urinary Tract Infection)- Causes, Symptoms & Fixes

urinary_tract_infections

Urinary tract infection is a bacterial infection that line the urinary tract or bladder or in certain cases kidneys. This problem often faced by women and young girls might be a less spoken but there are millions of women plagued by this.  It’s important to understand the root cause because once we figure that, we make appropriate lifestyle changes to heal and prevent it. Continue reading “UTI (Urinary Tract Infection)- Causes, Symptoms & Fixes”