3 Day Wellness Program

3 day wellness program

There is no perfect way to live or eat. The only perfect lifestyle is the one that suits you and your health. However if you have been struggling to kickstart a healthy lifestyle or confused about where to begin with or feel like you need a change from your already healthy lifestyle, here’s what an ideal day around your mind, body and soul health should look like. Continue reading “3 Day Wellness Program”

Precautions while taking Antibiotics

pill

I see patients every single day and almost 90-95% of them are taking antibiotics the wrong way. I’m not against antibiotics. Sometimes they can save you from a life-threatening disease and in most cases it can add to the quality of our life, but only when it’s not used the wrong way. Continue reading “Precautions while taking Antibiotics”

Health Benefits of Ancient Ayurveda Medicine Oil Pulling

Oil Pulling is an age old Indian practice which originates from Ayurveda and which is about 3,000 years old. The process involves using a tablespoon of a good quality cold pressed or wet coconut oil. Many people also use sesame oil or olive oil. You put this oil on your mouth first thing in the morning before you brush Continue reading “Health Benefits of Ancient Ayurveda Medicine Oil Pulling”

How to Beat Smoking ill Effects

It’s easy for us to keep telling people to stop smoking, which is the right thing to do because we all know smoking leads to a number of diseases. Ailments are caused by free radicals in the human body.  It is said that one puff of a cigarette contains up to a million different free radicals and free radicals in the body is what gives rise to Continue reading “How to Beat Smoking ill Effects”

Stop Thinking and Start Living

As human beings we are thinking all the time. From the time we wake up to the time we sleep. And that’s a good thing because as a human being if we were unable to think our life wouldn’t be that significant. Just like breathing, thinking is also an unconscious action which is constantly happening every second of the day. Continue reading “Stop Thinking and Start Living”

The Art Of Drinking Water

There’s art of eating and there’s also the art of drinking water. Human bodies are built up of 70 to 80 billion cells and 75 to 80 percent of these cells live are made up of water. They require water for metabolic activity, for a strong immunity, for weight loss, for cellular function. And the way that we drink water is extremely important. There is an art of drinking water. Continue reading “The Art Of Drinking Water”

Hormonal Imbalance and How to Balance Them Naturally

birth control pills

Almost every disease and every medical condition including weight gain or weight loss and a whole number of other complications and ailments in the human body has a connection with hormones.Hormonal balance is the right way to maintain health in the body and an imbalance of the same creates Continue reading “Hormonal Imbalance and How to Balance Them Naturally”

Can Hair Loss Due to Chemotherapy be Minimized or Reversed?

chemo

Hair loss during chemotherapy and radiation can be depressing and upsetting especially for women. But if we handle it the right way there is a possibility that your hair will grow back for sure and in a way better than your previous hair growth. Continue reading “Can Hair Loss Due to Chemotherapy be Minimized or Reversed?”

The Natural Sleeping Tablet

When we constantly have thoughts running through our mind every single day we reach the end of today and those thoughts don’t allow us to fall asleep easily or we fall asleep and then we wake up in between and we have disturbed cycles of sleep. All of us know that sleep is the most important Continue reading “The Natural Sleeping Tablet”

The Power of Visualization can Change Your Health and Weight

There is constant communication between your mind and your body. What your mind thinks, imagines and sees, it accordingly sends a signal to your body and your body responds to the signal manifesting every one of those thoughts. There’s a direct connection between the thoughts that you think and the feelings that you Continue reading “The Power of Visualization can Change Your Health and Weight”