Beating Stress the Root cause of Major Diseases

Stress is the number one cause of almost every single disease and the number one reason why people find it difficult to lose weight. The connection between stress, weight loss and weight gain is real. Everything in your body is based on a hormonal balance. Continue reading “Beating Stress the Root cause of Major Diseases”

Basic Fundamentals of Aligning with Nature

Over the years, my work has led me to believe that we need a fundamentally different way of looking at health care. One that goes beyond just a system of looking at symptoms and what gets people into doctor’s clinics and hospitals. We need a method of looking at healthcare where it begins, where we live, where we sleep, where we eat, where we work. Continue reading “Basic Fundamentals of Aligning with Nature”

Aging – A graceful journey

Most of your health issues and weight problems start when you start changing your lifestyle which leads to disease, unnecessary medication and a deterioration in the quality of life. But it is also a fact that a good lifestyle can reverse these conditions. Here are a few lifestyle tips for aging gracefully Continue reading “Aging – A graceful journey”

Breathing Techniques for Better Cycles of Sleep

A lot of people keep asking how many hours of sleep should I get every night. The medical literature usually says seven to eight hours or sometimes eight to nine hours. But it’s not really about how many hours you sleep because there are a lot of people who sleep for even five and six and seven hours and they’re absolutely fine. What really matters Continue reading “Breathing Techniques for Better Cycles of Sleep”

Four Commonalities in Cancer Patients

cancer

If we look around today, we have the best doctors, hospitals, nutritionists, supplements, gyms, super foods and everything possible in the name of health care. Yet cancer is becoming an epidemic and the number of people afflicted with it is increasing at an alarming rate.  This is not just in India, but across the world. This data has been pulled Continue reading “Four Commonalities in Cancer Patients”

UTI (Urinary Tract Infection)- Causes, Symptoms & Fixes

urinary_tract_infections

Urinary tract infection is a bacterial infection that line the urinary tract or bladder or in certain cases kidneys. This problem often faced by women and young girls might be a less spoken but there are millions of women plagued by this.  It’s important to understand the root cause because once we figure that, we make appropriate lifestyle changes to heal and prevent it. Continue reading “UTI (Urinary Tract Infection)- Causes, Symptoms & Fixes”

Power of Journaling

coffee

Some of the most successful people who lose weight and manage to keep off it, have great bodies and a sound mental health, do not achieve this because of their nutritionists, doctors or yoga teachers alone.  They achieve success because they also take personal responsibility and accountability of their health, which goes along with the right amount of coaching and professional advice. Continue reading “Power of Journaling”

Mind Over Body

rock

It amazes me every time I consult with a man or woman who is plump and far from toned or slim , but their blood sugar levels and lipid profiles are perfect as compared to so many who are fit and toned but have their blood readings,health parameters and hormones all over the place . The difference I believe is in Continue reading “Mind Over Body”

Intermittent Fasting

stopwatch

Fasting has been one of the most powerful tools when it comes to healing a disease, cure or simply preventing it . Various types of fasts (aka Vrat in Hindi) have its mention in religious books and communities.  One such is intermittent fasting(IF), where one embraces fasting and then feasting on purpose; similar to Continue reading “Intermittent Fasting”

Constipation in Adults

constipation

If you have poor bowel movement and each visit to the loo is a painful affair, or you don’t feel like going to the loo daily,  chances are you are  “Constipated”. Constipation is the outcome of modern civilisation and is a condition that plagues millions of adults all across the world . Our body has 5 eliminatory organs:  Continue reading “Constipation in Adults”