The Art Of Drinking Water

There’s art of eating and there’s also the art of drinking water. Human bodies are built up of 70 to 80 billion cells and 75 to 80 percent of these cells live are made up of water. They require water for metabolic activity, for a strong immunity, for weight loss, for cellular function. And the way that we drink water is extremely important. There is an art of drinking water. Continue reading “The Art Of Drinking Water”

Hormonal Imbalance and How to Balance Them Naturally

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Almost every disease and every medical condition including weight gain or weight loss and a whole number of other complications and ailments in the human body has a connection with hormones.Hormonal balance is the right way to maintain health in the body and an imbalance of the same creates Continue reading “Hormonal Imbalance and How to Balance Them Naturally”

Can Hair Loss Due to Chemotherapy be Minimized or Reversed?


Hair loss during chemotherapy and radiation can be depressing and upsetting especially for women. But if we handle it the right way there is a possibility that your hair will grow back for sure and in a way better than your previous hair growth. Continue reading “Can Hair Loss Due to Chemotherapy be Minimized or Reversed?”

The Natural Sleeping Tablet

When we constantly have thoughts running through our mind every single day we reach the end of today and those thoughts don’t allow us to fall asleep easily or we fall asleep and then we wake up in between and we have disturbed cycles of sleep. All of us know that sleep is the most important Continue reading “The Natural Sleeping Tablet”

The Power of Visualization can Change Your Health and Weight

There is constant communication between your mind and your body. What your mind thinks, imagines and sees, it accordingly sends a signal to your body and your body responds to the signal manifesting every one of those thoughts. There’s a direct connection between the thoughts that you think and the feelings that you Continue reading “The Power of Visualization can Change Your Health and Weight”

Using Lifestyle to Manage Acidity

There are so many people today who suffer from acid reflux, acidity, burping, bloating, flatulence. These are all forms of acidity which if not handled properly at the right time can cause innumerable ailments like cancer, diabetes, poor skin quality, poor inability to lose weight, poor hair quality and much more. Every cell in your body Continue reading “Using Lifestyle to Manage Acidity”

Best Lifestyle Tip for a Healthy Gut

Almost eighty percent of your immunity starts in your gut. Right from detoxification, inflammation and neurotransmitter activities. I’m talking about communication between your gut and your brain. The quality of your hair and skin, the inability to lose weight, the reason why you put on so much of weight, flatulence, Continue reading “Best Lifestyle Tip for a Healthy Gut”

Beating Stress the Root cause of Major Diseases

Stress is the number one cause of almost every single disease and the number one reason why people find it difficult to lose weight. The connection between stress, weight loss and weight gain is real. Everything in your body is based on a hormonal balance. Continue reading “Beating Stress the Root cause of Major Diseases”

Basic Fundamentals of Aligning with Nature

Over the years, my work has led me to believe that we need a fundamentally different way of looking at health care. One that goes beyond just a system of looking at symptoms and what gets people into doctor’s clinics and hospitals. We need a method of looking at healthcare where it begins, where we live, where we sleep, where we eat, where we work. Continue reading “Basic Fundamentals of Aligning with Nature”

Aging – A graceful journey

Most of your health issues and weight problems start when you start changing your lifestyle which leads to disease, unnecessary medication and a deterioration in the quality of life. But it is also a fact that a good lifestyle can reverse these conditions. Here are a few lifestyle tips for aging gracefully Continue reading “Aging – A graceful journey”