Make the most of this Seasonal Berry


Strawberries are among the most popular berries consumed worldwide. These tiny bright red coloured juicy fruits have been cultivated for hundreds of years. Emerging research provides substantial evidence to classify strawberries as a functional food with several preventive and therapeutic health benefits.  Continue reading “Make the most of this Seasonal Berry”

Wonders of Wheatgrass


Wheatgrass in a wonder plant which has been known to us since very long time. Ancestors all across the globe used wheatgrass for its purifying and rejuvenating properties. Traditionally used and grown wheatgrass has become one of the top researched super foods in modern days and also addressed as a miracle medicine for the plethora of benefits that it offers.  Continue reading “Wonders of Wheatgrass”

How to Read Food Labels Correctly?

food label

We all know Food is medicine but now we have a bigger question what quality of food, what kind of food is genuinely pure, honest and healthy. Our markets today is filled with thousands and thousands of corrupt foods which we think is healthy, but stop for a while and think -is it really healthy? Is it really worth the claim that the product is making? Continue reading “How to Read Food Labels Correctly?”

Master Food List

Master Food List

All of these food have connections with every main defence and regeneration system in the human body. From immunity, DNA protection, Stem cells to microbiome (gut) and blood vessel health (angiogenesis, anti – angiogenesis). Try and pick at least 2 of these foods from each group daily. (If your non veg, or veg, follow accordingly, this doesn’t mean you have to become veg, non veg, vegan etc.)  Continue reading “Master Food List”

We are What we Eat!


I believe that right nutrition, cooked and served the right way, within the framework of the laws of nature, has the ability to shape us, heal us, and prevent problems in so many ways. It stands to be one of the most important verticals of holistic health. Each of us have 5 selves – physical, emotional, mental, spiritual and intellectual – and everything that we put in our mouths helps shape each of these selves; right from the way we look, think and Continue reading “We are What we Eat!”

Boosting Immunity Made as Simple as Consuming a Spoonful of this Powder

immunity powder

With the world getting sicker and sicker, harnessing immunity becomes the first step to preventative health. It’s the first and last line of defence against every disease known to us.

Enter Immunity boosting powder ….  Continue reading “Boosting Immunity Made as Simple as Consuming a Spoonful of this Powder”

Lemongrass Tea Infusion

lemongrass infusion

Ingredients :

  • 2-3 stalks of fresh lemon grass or dried lemon grass
  • 2 to 3 Cloves
  • 3 to 4 Green Cardamom (Elaichi)
  • 1/4 tsp Black Peppercorns
  • 1/4 tsp Fennel Seeds (Saunf)
  • 1 inch Ceylon Cinnamon (Dalchini)
  • Few strands of saffron and Oolong tea /green tea/black tea
  • 1/2 tsp fresh grated turmeric grated and fresh ginger grated optional as per seasonal availability
  • 1 star anise (Chinese star anise)

Continue reading “Lemongrass Tea Infusion”