Fibre: Effective Macronutrient For Constipation And Weight Loss

fibre

Fibre is an important macronutrient for the body. People suffering from constipation can especially benefit by including fibre in their diet. Intake of fibre-rich foods can help in smooth movement of bowel by increasing the weight and size of stool. Fibre can be included in diets of people who are aspiring to lose weight. However, too much of fibre Continue reading “Fibre: Effective Macronutrient For Constipation And Weight Loss”

The Wisdom of Indian Roots – Rice Probiotic

rice probiotic

There is a lot of wisdom in the Indian roots right from Yoga to Ayurveda to Indian spices and herbs to traditional food practices to keep the gut healthy.  A lot of people are inclined towards the western world and are actually spending thousands and thousands of rupees on probiotics. They may be good and necessary for Continue reading “The Wisdom of Indian Roots – Rice Probiotic”

Natural Tonic To Keep Blood Clean And Toxin Free

natural tonic ingredients

Detoxifying your body is one of the most important things you can do for maintaining good health, adequate energy levels, boosting the immune system and losing body fat. Starting your day with a natural detox is a great way to reboot your system, revitalize your body, and feel charged throughout the day. Our early morning habits can give a kick start Continue reading “Natural Tonic To Keep Blood Clean And Toxin Free”

The Importance Of Vitamin D For Your Bones, Digestion And Much More

sunshine

Vitamin D is extremely important for your overall health. Adults, children and even aged population vitamin D is essential for one and all. Deficiency of this small vitamin could lead to several diseases. We need the right amount of vitamin D for the absorption of calcium. Calcium plays an important role in keeping the bones strong and healthy. Continue reading “The Importance Of Vitamin D For Your Bones, Digestion And Much More”

Chewing – A Simple Change to Boost Your Digestive Health

chewing

We live in a complicated world today. We are constantly on a lookout for things to spend our money on, gadgets that could improve our health, etc, but have forgotten about the intelligence and beauty of nature and our own body. Nature has given us everything we need to maintain good health – immune system, vital organs and something as basic as CHEWING. Continue reading “Chewing – A Simple Change to Boost Your Digestive Health”

Moving Away from Plastic is the Need of the Hour

plastic bottle

We all grew up with our stuff being in plastic. Our lunches and sandwiches were packed in plastic tiffin boxes . We never questioned that as we never knew about its effects on health. It would be practically impossible for any of us to get plastic out of our life completely but the point is how much we can reduce it. Firstly we have to understand why Continue reading “Moving Away from Plastic is the Need of the Hour”

Facing Digestion Issues? This Quick After-Meal Mix Can Help You!

after meal mix

Has it been long since digestive issues have been interfering with your health? Poor digestion is undoubtedly a sign of poor health and there is something that you must do about it . We have previously spoken about different kinds of foods that can help improve digestion. In this article, we will talk about an after-meal digestive mix that consists of Continue reading “Facing Digestion Issues? This Quick After-Meal Mix Can Help You!”

Going Back To Your Roots And Living At Your Healthiest Best

traditional food

A healthy lifestyle is the magic drug which can help you live a healthy and fit life. For living a healthy lifestyle, you need to have a strong immune system which depends on how fit you are. Good health can be determined by your ability to use your body and mind around 10 or 15 years down the line. Continue reading “Going Back To Your Roots And Living At Your Healthiest Best”

Nutrition Goals For Your Child In 2019

child nutrition

When it comes to food, little ones are the most difficult to please. Place a bowl of healthy oats mixed with fruits and they will reject it. Offer them a burger or pizza and see them gobble it up with glee in their faces. Exasperating, isn’t it? Children often fret over food choices and are picky eaters. This adds to the woes of parents as children, Continue reading “Nutrition Goals For Your Child In 2019”

Lycopene in Tomatoes can Fight Cancer

tomato

Lycopene is a naturally occurring chemical that gives fruits and vegetables the bright red color. It is one amongst a number of pigments called carotenoids. Lycopene is found in tomatoes, red cabbage, mango, carrots, apricots, guavas, red oranges, watermelons, pink grapefruits and rosehips. Lycopene is a powerful antioxidant that Continue reading “Lycopene in Tomatoes can Fight Cancer”