Master Food List

Master Food List

All of these food have connections with every main defence and regeneration system in the human body. From immunity, DNA protection, Stem cells to microbiome (gut) and blood vessel health (angiogenesis, anti – angiogenesis). Try and pick at least 2 of these foods from each group daily. (If your non veg, or veg, follow accordingly, this doesn’t mean you have to become veg, non veg, vegan etc.)  Continue reading “Master Food List”

We are What we Eat!


I believe that right nutrition, cooked and served the right way, within the framework of the laws of nature, has the ability to shape us, heal us, and prevent problems in so many ways. It stands to be one of the most important verticals of holistic health. Each of us have 5 selves – physical, emotional, mental, spiritual and intellectual – and everything that we put in our mouths helps shape each of these selves; right from the way we look, think and Continue reading “We are What we Eat!”

Boosting Immunity Made as Simple as Consuming a Spoonful of this Powder

immunity powder

With the world getting sicker and sicker, harnessing immunity becomes the first step to preventative health. It’s the first and last line of defence against every disease known to us.

Enter Immunity boosting powder ….  Continue reading “Boosting Immunity Made as Simple as Consuming a Spoonful of this Powder”

Lemongrass Tea Infusion

lemongrass infusion

Ingredients :

  • 2-3 stalks of fresh lemon grass or dried lemon grass
  • 2 to 3 Cloves
  • 3 to 4 Green Cardamom (Elaichi)
  • 1/4 tsp Black Peppercorns
  • 1/4 tsp Fennel Seeds (Saunf)
  • 1 inch Ceylon Cinnamon (Dalchini)
  • Few strands of saffron and Oolong tea /green tea/black tea
  • 1/2 tsp fresh grated turmeric grated and fresh ginger grated optional as per seasonal availability
  • 1 star anise (Chinese star anise)

Continue reading “Lemongrass Tea Infusion”

Broccoli Sweet Potato Tikki

Broccoli sweet potato tikki


  • Sweet potato – 1
  • Broccoli – 1 cup (cut into florets)
  • Grated homemade paneer – 3 tbsp
  • Sattu powder – 2 tbsp
  • Turmeric – 1/4 tsp
  • Roasted cumin powder – 1/2 tsp
  • Crushed black pepper – 3/4 tsp
  • Salt – As needed
  • Cold pressed coconut oil – as needed

Continue reading “Broccoli Sweet Potato Tikki”

The Health Benefits of Hummus

Beetroot Hummus

Traditional hummus is a nutrient-dense dip that originates from the Middle-East and is made from chickpeas, blended with tahini, olive oil, lemon juice, garlic and grounded cumin. What makes hummus an amazing food to eat is not just the taste, but also its amazing health benefits. Continue reading “The Health Benefits of Hummus”