Amazing Drink to Burn Belly Fat and Other Health Benefits

lemon water

Drinking plenty of water throughout the day can be beneficial for your skin, muscle, weight management, keeps you hydrates, prevents joint pain and overall health. Water helps the body’s cells absorb nutrients and protects you from infections. But drinking one or two glasses of warm or hot water every morning might offer Continue reading “Amazing Drink to Burn Belly Fat and Other Health Benefits”

The Best Fats to Eat for Your Health

healthy fats

Fats are an important part of your daily nutrition. Excluding them from your diet entirely in the name of weight loss can be harmful for the body. In one of his latest live videos on Facebook, lifestyle coach Luke Coutinho talks about how both fats and carbs have reached the bottom of the food pyramid. Cutting off fats and carbs from your diet entirely can lead to Continue reading “The Best Fats to Eat for Your Health”

Health Benefits Of Jaljeera

jaljeera

In the complicated lives that we are all living today, we tend to forget the beauty of the word simplicity.  In such times, it is important to value simplicity and simple lifestyle habits which come completely free of cost! A simple practice like deep breathing has a positive influence on your life and health. Similarly, going for a Continue reading “Health Benefits Of Jaljeera”

The Importance of Good Fats for Your Health

good fats

In today’s busy lives, we hardly get time to think about our health. But one should not forget the old phrase ” Health is wealth”. Thus, no matter what one should not never compromise on health. A healthy lifestyle is extremely important and can help us in the long run. We should make sure that we eat healthy and a balanced diet, manage our weight Continue reading “The Importance of Good Fats for Your Health”

The Lifestyle Diet: Intermittent Fasting

intermittent fasting

We often make a choice for fad diets when we are filled with insecurity, fear, desperation to lose weight or heal a disease. If you are one of those who has tried all diets and still finding the right one, then by now you must have known that none of the fad diets work. The only thing that can help you lose weight and keep it off in a safe way, Continue reading “The Lifestyle Diet: Intermittent Fasting”

Healthy Traditional Snacking Options For Your Kids

idli

Is your child fond of fancy food? Influenced by popular culture, we have embraced new and convenient foods like fries, pizzas and burgers. However, as celebrated chef Julia Child has said, sometimes the simple recipes passed down through generations are the best.Parents often make the mistake of thinking that when their child comes Continue reading “Healthy Traditional Snacking Options For Your Kids”

The Truth About Milk And Why It Is Bad For Us

milk

There was a time we all drank milk (including our ancestors) without any health problems. So what has changed about milk that makes it important to reconsider this milky-beverage? It’s the quality. There has been deterioration in the quality of milk and the health of animals that produce it due to the greed and corruption of most food lobbies. Continue reading “The Truth About Milk And Why It Is Bad For Us”

Should You Be Eating Every Two Hours To Lose Weight?

eating

There are some people who may need to eat every 2-3 hours. Those are people with a particular kind of diabetes which has reached a certain level and if they eat too much food at one point, the spike in their blood glucose/blood-sugar is very high. So they have smaller meals which are spread over a period of time. Continue reading “Should You Be Eating Every Two Hours To Lose Weight?”

Should you give up Tea and Coffee for Good Health and Weight Loss?

coffee

Does one need to give up tea and coffee to lose weight and cure or prevent a disease? I keep getting these kinds of questions from many people. The problem is not with your morning cup of tea or coffee or your evening cup of tea and coffee. The problem is in something called mind pattern. Continue reading “Should you give up Tea and Coffee for Good Health and Weight Loss?”

Don’t Force Feed Your Kids

kids diet

Resorting to physical and psychological ways for feeding children can be harmful for them in the long run. As a parent we all know the importance of healthy eating habits for your child. We need to provide our child a balanced diet which includes all the essential nutrients. It is advisable to feed children at least one serving of 4-5 fruits Continue reading “Don’t Force Feed Your Kids”