Broccoli Sweet Potato Tikki

Broccoli sweet potato tikki


  • Sweet potato – 1
  • Broccoli – 1 cup (cut into florets)
  • Grated homemade paneer – 3 tbsp
  • Sattu powder – 2 tbsp
  • Turmeric – 1/4 tsp
  • Roasted cumin powder – 1/2 tsp
  • Crushed black pepper – 3/4 tsp
  • Salt – As needed
  • Cold pressed coconut oil – as needed

Continue reading “Broccoli Sweet Potato Tikki”

The Health Benefits of Hummus

Beetroot Hummus

Traditional hummus is a nutrient-dense dip that originates from the Middle-East and is made from chickpeas, blended with tahini, olive oil, lemon juice, garlic and grounded cumin. What makes hummus an amazing food to eat is not just the taste, but also its amazing health benefits. Continue reading “The Health Benefits of Hummus”

The Sugar and Cancer Connection

“Cancer cells can only run on sugar. You cut off their food source, they die. That’s the theory, and it’s been shown to be, often, very effective in many difficult to treat cancers, which is now undergoing a lot of research”. Experiments conducted on rats by Dr. Serge Ahmed of Bordeaux, France, prove that sugar is more addictive than cocaine.  Continue reading “The Sugar and Cancer Connection”

The Real Reason Why Organic Food is Expensive by Siddharth Sancheti

organic food

The USDA National Organic Program (NOP) defines ‘Organic’ as follows: “Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic food is produced without using most conventional pesticides and fertilizers Continue reading “The Real Reason Why Organic Food is Expensive by Siddharth Sancheti”

The Power of Moringa Leaves, Drumsticks & Nature

moringa for rural India

This is a pic of Harshala and me enjoying a glass of moringa juice. 5 grams of pure moringa powder stirred into water.

The Moringa / Sehjan project –
Do you know what moringa is? Besides becoming an overpriced superfood flooding the U.S, U.K, European, Amsterdam market and other countries, this simple looking plant finds itself growing abundantly in our country. Continue reading “The Power of Moringa Leaves, Drumsticks & Nature”

Fibre: Effective Macronutrient For Constipation And Weight Loss


Fibre is an important macronutrient for the body. People suffering from constipation can especially benefit by including fibre in their diet. Intake of fibre-rich foods can help in smooth movement of bowel by increasing the weight and size of stool. Fibre can be included in diets of people who are aspiring to lose weight. However, too much of fibre Continue reading “Fibre: Effective Macronutrient For Constipation And Weight Loss”

The Wisdom of Indian Roots – Rice Probiotic

rice probiotic

There is a lot of wisdom in the Indian roots right from Yoga to Ayurveda to Indian spices and herbs to traditional food practices to keep the gut healthy.  A lot of people are inclined towards the western world and are actually spending thousands and thousands of rupees on probiotics. They may be good and necessary for Continue reading “The Wisdom of Indian Roots – Rice Probiotic”

Natural Tonic To Keep Blood Clean And Toxin Free

natural tonic ingredients

Detoxifying your body is one of the most important things you can do for maintaining good health, adequate energy levels, boosting the immune system and losing body fat. Starting your day with a natural detox is a great way to reboot your system, revitalize your body, and feel charged throughout the day. Our early morning habits can give a kick start Continue reading “Natural Tonic To Keep Blood Clean And Toxin Free”