The Radio-protective Properties of Flaxseed


The standard of care for patients with unresectable, locally-advanced Non-Small Cell Lung Cancer (NSCLC) is definitive Radiation Therapy (RT) given with or without chemotherapy. However, outcomes with this modality are quite poor with 5-year survival estimates at 16%. A major barrier to improved outcomes is the development of Radiation-Induced Lung Injury (RILI). RILI occurs in 30% or greater of lung cancer patients and manifests on a spectrum from acute radiation Continue reading “The Radio-protective Properties of Flaxseed”

Raw Banana Flour Pancakes

raw banana flour pancake


  • 1 cup banana flour
  • 2 tbsp sattu flour
  • 1/2 – 1 cup fresh and unsweetened coconut milk
  • 4 eggs or 1 tbsp flax seeds beaten with 3 tbsp water to form a jelly like paste
  • 1 tbsp cold pressed coconut oil or organic A2 ghee
  • ½ tsp of pink salt
  • 1 tsp apple cider vinegar
  • 1½ tsp pure vanilla extract
  • 1 tsp Sri Lankan cinnamon powder
  • 2 tbsp raw unpasteurized honey
  • Ghee or coconut oil for cooking

Continue reading “Raw Banana Flour Pancakes”

The Importance of Using the Right Cookware


Cooking at home from scratch is one of the most sought-after ways to eat healthy. It allows you to keep control of the quality, the ingredients, and how your meals are prepared. However, there is one thing, most of us ignore.  The cookware’s. You could be cooking a super healthy vegetable dish, but if you are cooking them in low quality pots or old non-stick pans that are literally chipping, you are likely doing more damaged to your health.  Using the wrong kind of utensils and Continue reading “The Importance of Using the Right Cookware”

Make the most of this Seasonal Berry


Strawberries are among the most popular berries consumed worldwide. These tiny bright red coloured juicy fruits have been cultivated for hundreds of years. Emerging research provides substantial evidence to classify strawberries as a functional food with several preventive and therapeutic health benefits.  Continue reading “Make the most of this Seasonal Berry”

Wonders of Wheatgrass


Wheatgrass in a wonder plant which has been known to us since very long time. Ancestors all across the globe used wheatgrass for its purifying and rejuvenating properties. Traditionally used and grown wheatgrass has become one of the top researched super foods in modern days and also addressed as a miracle medicine for the plethora of benefits that it offers.  Continue reading “Wonders of Wheatgrass”

How to Read Food Labels Correctly?

food label

We all know Food is medicine but now we have a bigger question what quality of food, what kind of food is genuinely pure, honest and healthy. Our markets today is filled with thousands and thousands of corrupt foods which we think is healthy, but stop for a while and think -is it really healthy? Is it really worth the claim that the product is making? Continue reading “How to Read Food Labels Correctly?”

Master Food List

Master Food List

All of these food have connections with every main defence and regeneration system in the human body. From immunity, DNA protection, Stem cells to microbiome (gut) and blood vessel health (angiogenesis, anti – angiogenesis). Try and pick at least 2 of these foods from each group daily. (If your non veg, or veg, follow accordingly, this doesn’t mean you have to become veg, non veg, vegan etc.)  Continue reading “Master Food List”