Simple Yet Powerful Spice To Quickly Shoot Up Immunity

star anise

Immunity is the first and last line of defence in the human body. No matter what medication you take or what medication you need to be on, we can never forget that human body is built with an intelligent and brilliant system called immunity and that is the system which will protect you, will prevent and will help heal diseases. Continue reading “Simple Yet Powerful Spice To Quickly Shoot Up Immunity”

Brown Rice vs. White Rice

When it comes to rice there is white and there is brown and there’s this whole debate about which is healthier for you which is better for weight loss. There isn’t a problem with white rice. A lot of people think that diabetes is related to white rice, weight gain is related to white rice. Continue reading “Brown Rice vs. White Rice”

Benefits of Raw Potato Juice

There are a number of benefits of Raw Potato Juice. I advise you to try it. It’s really simple to prepare. We peel off the potato skin because it holds a lot of pesticides and dirt and then cut the potatoes and juice it with water. It’s as simple as that. You may not like the taste. You can mix it with carrot juice, beetroot juice, Continue reading “Benefits of Raw Potato Juice”

Balanced Nutrition with Vitamin and Cellular Health

Human body is made up of billions of cells. Good health and immunity is about the health of your cells. When there is correct communication between all these cells, your hormones communicate the right way and you’re able to lose weight. Wrong communication between these cells because of imbalances of energy causes Continue reading “Balanced Nutrition with Vitamin and Cellular Health”

Cumin: A Powerful Medicine in Nature

Cumin has a number of health benefits ranging from burning fat to the ability to fight off diseases. It also has the ability to lower blood sugar levels, detoxify your liver, lower cholesterol and triglyceride levels, fight off colds and virals and it is highly anti-inflammatory, antiseptic, anti-microbial and antibiotic.
Continue reading “Cumin: A Powerful Medicine in Nature”

3 Great Vegetarian Proteins for Immunity and Lean body

It’s not just about the quantity of protein. What really matters is the quality of protein and how your body breaks down protein into amino acids. Your immunity uses amino acids. Your muscles use amino acids to build. So you could be taking scoops and scoops of whey protein every single day and seeing absolutely no results. Continue reading “3 Great Vegetarian Proteins for Immunity and Lean body”

Intermittent Fasting


Fasting has been one of the most powerful tools when it comes to healing a disease, cure or simply preventing it . Various types of fasts (aka Vrat in Hindi) have its mention in religious books and communities.  One such is intermittent fasting(IF), where one embraces fasting and then feasting on purpose; similar to Continue reading “Intermittent Fasting”

Constipation in Adults


If you have poor bowel movement and each visit to the loo is a painful affair, or you don’t feel like going to the loo daily,  chances are you are  “Constipated”. Constipation is the outcome of modern civilisation and is a condition that plagues millions of adults all across the world . Our body has 5 eliminatory organs:  Continue reading “Constipation in Adults”

Health Benefits of Coconut Oil


Coconut oil is one of the most amazing gifts of nature .  Its no ordinary oil . Its therapeutic effect on the human body is beyond imagination . Right from diseases like Weight loss , Thyroid , Alzheimer’s , Parkinson’s  to Cancer and Cardiovascular ,coconut oil has the capacity to heal the body of every disease from head to toe . Continue reading “Health Benefits of Coconut Oil”

Do We Need to Replace the Traditional Indian Chai with Green Tea?


Every day I wake up to my mailbox full of questions revolving around Indian Chai and whether to have or not .While on one hand , the Indian chai has recently become a rage in the West and people from New York and California are raving about its health benefits ,  on the other hand this spicy aromatic brew has its roots in India that can be traced back as far as the Ayurvedic medical texts . Continue reading “Do We Need to Replace the Traditional Indian Chai with Green Tea?”