3 Day Wellness Program

3 day wellness program

There is no perfect way to live or eat. The only perfect lifestyle is the one that suits you and your health. However if you have been struggling to kickstart a healthy lifestyle or confused about where to begin with or feel like you need a change from your already healthy lifestyle, here’s what an ideal day around your mind, body and soul health should look like. Continue reading “3 Day Wellness Program”

Probiotics are a Must if You are on Antibiotics


Your gut requires both good and bad bacteria. But what’s more important is the ratio. You need a ratio of more of the good bacteria and less of the bad bacteria. Antibiotics can wipe out your entire gut bacteria or your micro biome and that in turn impacts your immunity. 75 to 80 percent of your immunity starts in your gut. Continue reading “Probiotics are a Must if You are on Antibiotics”

Seed that can Boost Immunity, Lose Weight and Build Lean Body


All of you would have heard about zinc at some point in your life. You may find it in a multivitamin, it’s a trace mineral. Your body needs very small quantities of zinc but when you understand what a deficiency of this little mineral can do to your body. You then start to correlate reasons as to why your immunity is low, why you have inflammation Continue reading “Seed that can Boost Immunity, Lose Weight and Build Lean Body”

Pre and Post Workout Snacking


A lot of people today just jump into workouts munching on a banana because of lack of time. This may not be good for your body or your health goal. We need really good energy in our bodies if we want to have a productive work out. If we have the right amount of energy in our body we can probably Continue reading “Pre and Post Workout Snacking”

An Important Trace mineral: Magnesium

We all know that there are 4 macro nutrients; carbohydrates, proteins and fat. But there are also micronutrients which consist of several trace minerals that the body requires in minute amounts. Deficiency of any such trace mineral can lead to innumerable health problems. Lets learn about one such trace mineral, what health issues Continue reading “An Important Trace mineral: Magnesium”

Fermented Foods

There are a lot of myths around fermented foods like dosas, idlis, dhoklas on whether they are good or bad for you. A lot of people complain of bloating and flatulence, indigestion and acidity post eating fermented foods. I know south Indians whose staple diet used to be fermented foods or comprised mainly of Continue reading “Fermented Foods”

Power in Simple Carrot Juice

Carrot is one of the most nutritious vegetable available on this planet. We use carrot or carrot juice in the treatment of almost every disease ranging from cancer to even obesity. Carrots are rich in vitamin A and beta-carotene. It is one of the simplest juices to make. Continue reading “Power in Simple Carrot Juice”

The Big Protein Myth

Protein as a subject as been discussed over the last ten years and its become a billion dollar industry. There are so many myths around protein. Its not only prevents us from reaching our health goals but it also causes more disease and health related problems. Today I want to discuss about this protein. Continue reading “The Big Protein Myth”

The Killer Ingredient

At this very moment tens and thousands of studies around obesity and weight loss happen in labs across the world searching for that one weight loss pill or that one treatment or that one product that one food that can help millions of people all over the world loses weight, the most sought-after goal weight loss. When you want Continue reading “The Killer Ingredient”

Simple Yet Powerful Spice To Quickly Shoot Up Immunity

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Immunity is the first and last line of defence in the human body. No matter what medication you take or what medication you need to be on, we can never forget that human body is built with an intelligent and brilliant system called immunity and that is the system which will protect you, will prevent and will help heal diseases. Continue reading “Simple Yet Powerful Spice To Quickly Shoot Up Immunity”