Vegetables Stew

Vegetables stew

Ingredients:

  • ½ tbsp cold pressed coconut oil
  • 1 tsp immunity powder (recipe in notes)
  • ½ onion, sliced
  • 5 French beans, chopped
  • ½ carrot, chopped
  • ½ potato, cubed
  • 3 tbsp peas/matar
  • 10 florets cauliflower/gobi
  • 2 green chilli, slit
  • 1 cup water
  • 1 tsp salt
  • 2 cup coconut milk, thin
  • few curry leaves
  • ¼ cup coconut milk, thick

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Pumpkin Lentil Soup

Ingredients:

  • 1 red onion
  • 2 medium carrots
  • 1 handful red lentils (pre-soaked)
  • 1 handful split peas (pre-soaked)
  • 1 cup pumpkin (yellow)
  • 1 tbsp fresh ginger garlic paste
  • 4 cups water
  • Seasonings – Pink Himalayan salt, black pepper, red paprika, turmeric, thyme – to taste
  • 1 tbsp fresh parsley, chopped
  • 1 cup spinach leaves
  • 1 tbsp cold pressed coconut oil

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Indian Curry Powder

Ingredients:

· ½ cup coriander seeds
· 1-2 bay leaf
· 2 Ceylon cinnamon sticks
· 10 green cardamom pods
· 1 tsp black pepper corns
· 1 tbsp turmeric powder
· 3 tbsp cumin seeds
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Non-Dairy Kadhi

Non-Dairy-Kadhi

Ingredients:

  • 2/3 cup thick coconut milk;
  • 2 tbsp roasted sattu flour
  • 1/2 tsp cumin seeds
  • 1 tsp A2 cow ghee
  • 2 green chillies
  • 2-inch piece ginger, ground to a paste
  • Handful curry leaves
  • Juice of 1 medium sized lemon
  • Pink Himalayan salt -to taste
  • turmeric powder – a pinch

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The Health Benefits of Hummus

Beetroot Hummus

Traditional hummus is a nutrient-dense dip that originates from the Middle-East and is made from chickpeas, blended with tahini, olive oil, lemon juice, garlic and grounded cumin. What makes hummus an amazing food to eat is not just the taste, but also its amazing health benefits. Continue reading “The Health Benefits of Hummus”