Sprouts Thepla

Ingredients:

  • Sprouted and steamed moong – 1 cup
  • 1/2 cup A2 cow milk yogurt or 1 tbsp lemon juice
  • Cilantro (roughly chopped) – 1 cup
  • Green chili (optional) – 2
  • Ginger – 1 inch
  • Garlic – 3-5 cloves
  • Sesame seeds – 1 tbsp
  • Jaggery – 1 tbsp
  • Coriander – cumin powder – 1 tsp
  • Red chili powder – 1 tsp
  • Turmeric powder – 1/2 tsp
  • Whole wheat / Khapli atta – 2 cups
  • Coconut oil or ghee – 2 tbsp
  • Water as needed
  • Pink Himalayan salt to taste
  • Cold pressed peanut oil / coconut oil/ pure ghee for shallow fry

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Phool Makhana Paratha (Navratri special)

Phool Makhana Paratha

Ingredients:

  • Amaranth/Jowar/Sattu flour as per choice – 1 cup
  • Phool Makhana/Foxnuts – 1 heaped cup
  • Turmeric powder – a generous pinch
  • Black pepper powder – 1 tsp
  • Roasted jeera powder – 1/4 tsp
  • Coriander/methi/spinach (chopped leaves) – as per availability – 2 tbsp chopped finely
  • Rock Salt – to taste
  • Ghee – 1/2 tsp
  • Cold pressed coconut oil – to toast parathas

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Vegetables Stew

Vegetables stew

Ingredients:

  • ½ tbsp cold pressed coconut oil
  • 1 tsp immunity powder (recipe in notes)
  • ½ onion, sliced
  • 5 French beans, chopped
  • ½ carrot, chopped
  • ½ potato, cubed
  • 3 tbsp peas/matar
  • 10 florets cauliflower/gobi
  • 2 green chilli, slit
  • 1 cup water
  • 1 tsp salt
  • 2 cup coconut milk, thin
  • few curry leaves
  • ¼ cup coconut milk, thick

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Pumpkin Lentil Soup

Ingredients:

  • 1 red onion
  • 2 medium carrots
  • 1 handful red lentils (pre-soaked)
  • 1 handful split peas (pre-soaked)
  • 1 cup pumpkin (yellow)
  • 1 tbsp fresh ginger garlic paste
  • 4 cups water
  • Seasonings – Pink Himalayan salt, black pepper, red paprika, turmeric, thyme – to taste
  • 1 tbsp fresh parsley, chopped
  • 1 cup spinach leaves
  • 1 tbsp cold pressed coconut oil

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Indian Curry Powder

Ingredients:

· ½ cup coriander seeds
· 1-2 bay leaf
· 2 Ceylon cinnamon sticks
· 10 green cardamom pods
· 1 tsp black pepper corns
· 1 tbsp turmeric powder
· 3 tbsp cumin seeds
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Non-Dairy Kadhi

Non-Dairy-Kadhi

Ingredients:

  • 2/3 cup thick coconut milk;
  • 2 tbsp roasted sattu flour
  • 1/2 tsp cumin seeds
  • 1 tsp A2 cow ghee
  • 2 green chillies
  • 2-inch piece ginger, ground to a paste
  • Handful curry leaves
  • Juice of 1 medium sized lemon
  • Pink Himalayan salt -to taste
  • turmeric powder – a pinch

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