How This 42-Year-Old Lost 18 Kgs By Tweaking His Eating Habits Instead Of Crash Dieting

Weight Loss

Fitness is not ripped muscles or abs. Fitness is a way of life — a healthy life that makes you feel good everyday. For 42-year-old Narendra Firodia, losing weight was just the first step to realising this goal. “My goal was to get healthy and fit! And, I knew that to make it happen, the first step that I’d have to take was – lose my body’s excess weight.” This first step commenced two years ago when Firodia weighed a whopping 102 kgs. Continue reading “How This 42-Year-Old Lost 18 Kgs By Tweaking His Eating Habits Instead Of Crash Dieting”

Effects of Metabolism on Weight Loss

fat man

Metabolism has become a buzz word in the field of weight loss. Here’s everything you need to know about the role that metabolism plays in the speed at which you gain or lose weight. The process by which your body converts food into energy is known as metabolism. A healthy metabolism is an essential prerequisite for weight loss. If you have a weak Continue reading “Effects of Metabolism on Weight Loss”

Top Reasons Why We Stop Losing Weight And Belly Fat

belly fat

We have had hundreds of patients who have come to us for weight loss. So what I have done is I have summarized the top six reasons why people struggle to lose that belly fat and weight even when they start getting on to a good diet and they start exercising regularly. Continue reading “Top Reasons Why We Stop Losing Weight And Belly Fat”

The Best Fats to Eat for Your Health

healthy fats

Fats are an important part of your daily nutrition. Excluding them from your diet entirely in the name of weight loss can be harmful for the body. In one of his latest live videos on Facebook, lifestyle coach Luke Coutinho talks about how both fats and carbs have reached the bottom of the food pyramid. Cutting off fats and carbs from your diet entirely can lead to Continue reading “The Best Fats to Eat for Your Health”

What is your Happy Weight?

happy weight

Are you at a weight that allows you to live your life to the fullest? Can you stay fit and healthy without obsessing about food or exercise? Are you at your happy weight? Well, if you have formed overly restrictive food habits, count every bite you eat, put yourself through vigorous exercise regimes, overthink about food and weight, then probably you are NOT. Continue reading “What is your Happy Weight?”

The Importance of Good Fats for Your Health

good fats

In today’s busy lives, we hardly get time to think about our health. But one should not forget the old phrase ” Health is wealth”. Thus, no matter what one should not never compromise on health. A healthy lifestyle is extremely important and can help us in the long run. We should make sure that we eat healthy and a balanced diet, manage our weight Continue reading “The Importance of Good Fats for Your Health”

Should You Be Eating Every Two Hours To Lose Weight?

eating

There are some people who may need to eat every 2-3 hours. Those are people with a particular kind of diabetes which has reached a certain level and if they eat too much food at one point, the spike in their blood glucose/blood-sugar is very high. So they have smaller meals which are spread over a period of time. Continue reading “Should You Be Eating Every Two Hours To Lose Weight?”

Should you give up Tea and Coffee for Good Health and Weight Loss?

coffee

Does one need to give up tea and coffee to lose weight and cure or prevent a disease? I keep getting these kinds of questions from many people. The problem is not with your morning cup of tea or coffee or your evening cup of tea and coffee. The problem is in something called mind pattern. Continue reading “Should you give up Tea and Coffee for Good Health and Weight Loss?”

Rest Based Training, Fat Loss, Lean Mass and Metabolism

athlete

We all know it’s all about immunity when it comes to protecting and healing yourself from disease. Gone are the days where walking on a treadmill or working out for 30 to 45 minutes was enough for your body if your goal was fat loss. Everyone reaches a weight loss plateau, that’s how the body functions. Continue reading “Rest Based Training, Fat Loss, Lean Mass and Metabolism”

How hormone Somatostatin makes you put on Weight

Somatostatin, which is a growth hormone affects several areas of the body by hindering the secretion of other hormones. Weight loss is not just about diet and exercise it’s about hormonal balance and imbalance. When you have an imbalance of hormones in your body you create an environment which helps your body to lose weight or you Continue reading “How hormone Somatostatin makes you put on Weight”