Should You Be Eating Every Two Hours To Lose Weight?

eating

There are some people who may need to eat every 2-3 hours. Those are people with a particular kind of diabetes which has reached a certain level and if they eat too much food at one point, the spike in their blood glucose/blood-sugar is very high. So they have smaller meals which are spread over a period of time. Continue reading “Should You Be Eating Every Two Hours To Lose Weight?”

Should you give up Tea and Coffee for Good Health and Weight Loss?

coffee

Does one need to give up tea and coffee to lose weight and cure or prevent a disease? I keep getting these kinds of questions from many people. The problem is not with your morning cup of tea or coffee or your evening cup of tea and coffee. The problem is in something called mind pattern. Continue reading “Should you give up Tea and Coffee for Good Health and Weight Loss?”

Rest Based Training, Fat Loss, Lean Mass and Metabolism

athlete

We all know it’s all about immunity when it comes to protecting and healing yourself from disease. Gone are the days where walking on a treadmill or working out for 30 to 45 minutes was enough for your body if your goal was fat loss. Everyone reaches a weight loss plateau, that’s how the body functions. Continue reading “Rest Based Training, Fat Loss, Lean Mass and Metabolism”

How hormone Somatostatin makes you put on Weight

Somatostatin, which is a growth hormone affects several areas of the body by hindering the secretion of other hormones. Weight loss is not just about diet and exercise it’s about hormonal balance and imbalance. When you have an imbalance of hormones in your body you create an environment which helps your body to lose weight or you Continue reading “How hormone Somatostatin makes you put on Weight”

Seed that can Boost Immunity, Lose Weight and Build Lean Body

pumpkin-seeds

All of you would have heard about zinc at some point in your life. You may find it in a multivitamin, it’s a trace mineral. Your body needs very small quantities of zinc but when you understand what a deficiency of this little mineral can do to your body. You then start to correlate reasons as to why your immunity is low, why you have inflammation Continue reading “Seed that can Boost Immunity, Lose Weight and Build Lean Body”

The Biggest Obstacle to Weight Loss

I consult in different countries across the world.  The one common symptom that I see amongst Indians living in India and also expat Indians living in other countries is their poor relationship towards food. We tend to label foods as good, bad, horrible, fatty foods. When you have a poor relationship with anything it’s not the ideal Continue reading “The Biggest Obstacle to Weight Loss”

Power of Journaling

coffee

Some of the most successful people who lose weight and manage to keep off it, have great bodies and a sound mental health, do not achieve this because of their nutritionists, doctors or yoga teachers alone.  They achieve success because they also take personal responsibility and accountability of their health, which goes along with the right amount of coaching and professional advice. Continue reading “Power of Journaling”

Mind Over Body

rock

It amazes me every time I consult with a man or woman who is plump and far from toned or slim , but their blood sugar levels and lipid profiles are perfect as compared to so many who are fit and toned but have their blood readings,health parameters and hormones all over the place . The difference I believe is in Continue reading “Mind Over Body”

A Magic Seed for Diabetes, Acidity, Weight Loss and Immunity

basil seeds

There is a very powerful seed which is very small but has a lot of nutrients and health benefits. There are many of you who might already be having this. This is the sweet basil seed also known as a “Subja” seed in Hindi. These seeds can be easily found at your local grocer. They are really small in size and they look Continue reading “A Magic Seed for Diabetes, Acidity, Weight Loss and Immunity”

Bloating: Causes and Natural Ways to Cure

bloating

Are you the one who wakes up to a huge round belly and a puffy face in the morning that soon settles down towards mid-day and come evening ,you regain the puffiness once again ? And just because of how you felt in the morning, you have cursed yourself all day long and even punished your body by getting on a starvation diet ? Continue reading “Bloating: Causes and Natural Ways to Cure”