Power of Journaling

coffee

Some of the most successful people who lose weight and manage to keep off it, have great bodies and a sound mental health, do not achieve this because of their nutritionists, doctors or yoga teachers alone.  They achieve success because they also take personal responsibility and accountability of their health, which goes along with the right amount of coaching and professional advice. Continue reading “Power of Journaling”

Mind Over Body

rock

It amazes me every time I consult with a man or woman who is plump and far from toned or slim , but their blood sugar levels and lipid profiles are perfect as compared to so many who are fit and toned but have their blood readings,health parameters and hormones all over the place . The difference I believe is in Continue reading “Mind Over Body”

A Magic Seed for Diabetes, Acidity, Weight Loss and Immunity

basil seeds

There is a very powerful seed which is very small but has a lot of nutrients and health benefits. There are many of you who might already be having this. This is the sweet basil seed also known as a “Subja” seed in Hindi. These seeds can be easily found at your local grocer. They are really small in size and they look Continue reading “A Magic Seed for Diabetes, Acidity, Weight Loss and Immunity”

Bloating: Causes and Natural Ways to Cure

bloating

Are you the one who wakes up to a huge round belly and a puffy face in the morning that soon settles down towards mid-day and come evening ,you regain the puffiness once again ? And just because of how you felt in the morning, you have cursed yourself all day long and even punished your body by getting on a starvation diet ? Continue reading “Bloating: Causes and Natural Ways to Cure”

Why You Should Stop Using The Word ‘’ Diet ‘’

avocado

It’s very important that we always choose the words that we use carefully and the words that we think of all the time because if there’s a word running in your mind all the time that’s exactly how you feel or that’s exactly how you become. When you look into the dictionary for the meaning of the word diet it’s nothing but Continue reading “Why You Should Stop Using The Word ‘’ Diet ‘’”

Why You Should Eat Carbs At Night

carbs

Not eating carbs at night, going low-carb all the time, having earlier dinners and keeping these very long gaps in between your dinner and your bedtime and we still struggle to lose weight. In fact people who go on low-carb diets or avoid carbohydrates at dinnertime, you may find that they lose about 2 to 3 kilos initially Continue reading “Why You Should Eat Carbs At Night”

Unable To Loose Belly Fat Even With Regular Exercise

belly fat

It’s been happening for years and years that people are still struggling to lose weight. People still jump from one crazy diet to another. From one exercise program to another and we never seem to be achieving our goal. We constantly focus on our weight, on our fitness, on our health and I don’t think life has to be that way. Continue reading “Unable To Loose Belly Fat Even With Regular Exercise”

Why Less Food And More Exercise Causes Weight Gain

over exercising

There are too many people still trying to follow the wrong diet and wrong concept of losing weight. We’ve had loads and loads of diets over the last few years and so many people have tried so many different diets. Most of the clients I get have experimented with 10 or 15 diets in their lifetime including Continue reading “Why Less Food And More Exercise Causes Weight Gain”

What You Eat Plays An Important Role In Weight Management

healthy food

Nutrition is food to the body. We need food for us to move, to think positively and behave in the right way. If we want more energy it’s dependent on the kind of food that we eat and the quality of sleep that we get. Continue reading “What You Eat Plays An Important Role In Weight Management”

Top 6 Reasons Why We Stop Losing Weight And Belly Fat

belly fat

Over the last couple of months we have had hundreds of patients who have come to us for weight loss. So what I have done is I have summarized the top six reasons why people struggle to lose that belly fat and weight even when they start getting on to a good diet and they start exercising regularly. Continue reading “Top 6 Reasons Why We Stop Losing Weight And Belly Fat”