Carrot is one of the most nutritious vegetable available on this planet. We use carrot or carrot juice in the treatment of almost every disease ranging from cancer to even obesity. Carrots are rich in vitamin A and beta-carotene. It is one of the simplest juices to make.
Simple Carrot Juice
When you juice it you make it a little easier to digest in the human body. So how do you make a simple carrot juice? You select fresh carrots you may peel them if they’re organic you can use the peel, you juice them with a little bit of freshly cracked black pepper and maybe even a whole tablespoon of coconut oil or a really good extra virgin olive oil, because you see the vitamins in carrots are fat-soluble which means they require fat to be digested and carried to all the cells of the human body. Sometimes for breakfast you can start off your day with a carrot juice.
Liver Health & Constipation
Now the nutrition from a carrot juice has the ability to reach your liver and even repair and regenerate liver enzymes, which is why it’s one of the most used juices in cases of liver cancer or liver cirrhosis or any liver condition. Almost all of us have toxic livers today because of lifestyle pollution contamination and food and water and depleted minerals and vitamins and the food that we eat. So keeping our livers healthy is of prime importance because the cleaner your liver the fewer toxins you have the less toxins you have the more ability liver has to do its function of burning fat. Sometimes when you’re struggling to lose weight the only thing you need to do is clean your liver so that your liver can perform its function of fat burn. The liver has over 500 different functions in the body so keep your liver clean. Over and above that, carrot juice that you have is rich in fibre which will also take care of even the most severe cases of constipation.
Benefits for Skin & Hair
You want that glowing skin and that glowing hair, I mean that strong hair and tight skin. Carrot juice again! You can build up on this base juice that I’ve given you. You can add beetroot to it, you can add carrot to it, you can add your chia seeds or flax seeds to it, you can add a tablespoon of organic raw honey to it as well.
So make it a habit to add carrot juice to your diet every single day. I do it at morning sometimes, I do it at night as well it fills you up, it’s refreshing and it’s one of the most nutritious drinks that you could ever make for yourself.