The Art Of Drinking Water

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There’s art of eating and there’s also the art of drinking water. Each of our human bodies are built up of 70 to 80 billion cells and eighty percent 75 to 80 percent of these cells live in water. They require water for metabolic activity for a strong immunity, for weight loss, for cellular function. And the way that we drink water Continue reading “The Art Of Drinking Water”

The Big Protein Myth

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I believe that if all the ads, all the magazines all the articles we read about protein all the time really worked we should be having lean bodies’ muscular bodies and we should be at the right weight. But unfortunately protein has been a subject as been discussed over the last ten years Continue reading “The Big Protein Myth”

New Year Resolutions for your health and your body

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Every year people around the world spend that time early in January or towards the end of December getting together their New Year resolutions which is usually fuelled or promoted by social media and everything else. What if we could have a good time and still continue to lose Continue reading “New Year Resolutions for your health and your body”

The Killer Ingredient

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At this very moment tens and thousands of studies around obesity and weight loss happen in labs across the world searching for that one weight loss pill or that one treatment or that one product that one food that can help millions of people all over the world loses weight, the most sought-after goal Continue reading “The Killer Ingredient”

The Natural Sleeping Tablet

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A lot of people today are on sleeping medication and sleeping pills. We need those medicines because of sleeplessness but at the same time but we have to look at ways of finally getting off those pills because every medicine you take has a side effect. I’ve selected two breathing techniques which works for my clients all over the world Continue reading “The Natural Sleeping Tablet”

The Power of Visualization can change your Health and Weight

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There is constant communication between your mind and your body. What your mind thinks imagines and sees, it accordingly sends a signal to your body and your body responds to the signal manifesting every one of those thoughts. There’s a direct connection between the thoughts that you think Continue reading “The Power of Visualization can change your Health and Weight”

Thyroid Healing with Nature and Lifestyle

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In January 25th, 2015, the Times of India published an article where they said one in ten people suffer from hypothyroid issues. In 2016 also the number only increased. Thyroid problems plague millions of people across the world every single year. And it is one of the main causes of several symptoms Continue reading “Thyroid Healing with Nature and Lifestyle”

Truth about Cholesterol, Heart Diseases and Saturated Fats

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Heart disease, cardiovascular disease the number one killer across the United States, China and India. It claims lives every single year and if it’s not claiming lives through heart attacks it’s causing immense suffering to people, it’s causing a change in lifestyle, it’s not allowing people to live life the way it’s supposed Continue reading “Truth about Cholesterol, Heart Diseases and Saturated Fats”

Understanding and Healing of Arthritis

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Arthritis is a condition that plagues millions of people around the world every single year and people constantly suffer from the discomforts of this particular disease.There are different categories of arthritis. Rheumatoid and Osteoarthritis or sometimes certain kinds of Spondylitis. But one commonality Continue reading “Understanding and Healing of Arthritis”

Using Lifestyle to Manage Acidity

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The human body requires acid in the stomach to digest the food you eat. There’s nothing wrong with the levels of acid. But the problem becomes larger, when these levels of acid increase all the time. There are so many people today who suffer from acid reflux, acidity, and burping, bloating, flatulence. Continue reading “Using Lifestyle to Manage Acidity”