Alzheimer’s – Its Prevention, Possible Recovery and Hope


I spent time with two back to back patients with Alzheimer’s yesterday. The first thing we need to know is, yes, something can be done. The moment we believe that there is nothing that can be done, we accept a gradual downfall. There may be a downfall, but what if it can be slowed down? What if the quality of life of the patient Continue reading “Alzheimer’s – Its Prevention, Possible Recovery and Hope”

Pumpkin Lentil Soup


  • 1 red onion
  • 2 medium carrots
  • 1 handful red lentils (pre-soaked)
  • 1 handful split peas (pre-soaked)
  • 1 cup pumpkin (yellow)
  • 1 tbsp fresh ginger garlic paste
  • 4 cups water
  • Seasonings – Pink Himalayan salt, black pepper, red paprika, turmeric, thyme – to taste
  • 1 tbsp fresh parsley, chopped
  • 1 cup spinach leaves
  • 1 tbsp cold pressed coconut oil

Continue reading “Pumpkin Lentil Soup”

Indian Curry Powder


· ½ cup coriander seeds
· 1-2 bay leaf
· 2 Ceylon cinnamon sticks
· 10 green cardamom pods
· 1 tsp black pepper corns
· 1 tbsp turmeric powder
· 3 tbsp cumin seeds
Continue reading “Indian Curry Powder”

The Power of Belief and Lifestyle

We believe that the human body has forces to heal and with changes in lifestyle mind and body we try and enable the human body use those forces that are within. We have loads of people who speak bad about us, certain journalists who pull us down, other dietician organisations that bad mouth and try and pull us down Continue reading “The Power of Belief and Lifestyle”

Non-Dairy Kadhi



  • 2/3 cup thick coconut milk;
  • 2 tbsp roasted sattu flour
  • 1/2 tsp cumin seeds
  • 1 tsp A2 cow ghee
  • 2 green chillies
  • 2-inch piece ginger, ground to a paste
  • Handful curry leaves
  • Juice of 1 medium sized lemon
  • Pink Himalayan salt -to taste
  • turmeric powder – a pinch

Continue reading “Non-Dairy Kadhi”

The Health Benefits of Hummus

Beetroot Hummus

Traditional hummus is a nutrient-dense dip that originates from the Middle-East and is made from chickpeas, blended with tahini, olive oil, lemon juice, garlic and grounded cumin. What makes hummus an amazing food to eat is not just the taste, but also its amazing health benefits. Continue reading “The Health Benefits of Hummus”

Bed Wetting – Finding the Root Cause

bed wetting

A lot of parents have been getting their kids to me for their bed wetting issues (the kids) at night. This can occur between ages of 3 till even 12 and early teenage years. The first rule is – NEVER EVER make your kids feel bad about this. Shaming them, comparing them with siblings or other kids that don’t bed wet Continue reading “Bed Wetting – Finding the Root Cause”