Wonders of Wheatgrass

wheatgrass

Wheatgrass in a wonder plant which has been known to us since very long time. Ancestors all across the globe used wheatgrass for its purifying and rejuvenating properties. Traditionally used and grown wheatgrass has become one of the top researched super foods in modern days and also addressed as a miracle medicine for the plethora of benefits that it offers.  Continue reading “Wonders of Wheatgrass”

How to Read Food Labels Correctly?

food label

We all know Food is medicine but now we have a bigger question what quality of food, what kind of food is genuinely pure, honest and healthy. Our markets today is filled with thousands and thousands of corrupt foods which we think is healthy, but stop for a while and think -is it really healthy? Is it really worth the claim that the product is making? Continue reading “How to Read Food Labels Correctly?”

Look After Your Mitochondria & Boost Your Health

mitochondria

We can buy all the creams, pills and medicines in the world but if our mitochondria is not functioning the right way, we will still age rapidly, your skin will look dull, you will put on weight, lose hair, feel tired and be prone to conditions like – Amyotrophic lateral sclerosis, Alzheimer’s, Parkinson’s, Autism, Cardiovascular disease, Chronic fatigue syndrome, Dementia, Diabetes, Huntington’s disease, Migraine , headaches, cancers and a lot more. Continue reading “Look After Your Mitochondria & Boost Your Health”

Our Luke’s Wellness Market turns 1!

wellness market

It was exactly a year ago on the 17th of December, 2018, we launched our first ‘free trade’ farmers and wellness market. We use the word – free trade, as we wanted to create a platform where every rupee goes back to the farmers directly, no middleman, no rental cost, no table cost and every single rupee earned at our markets would go back to the farmers. Continue reading “Our Luke’s Wellness Market turns 1!”

Understanding Your Addictions (Part 2)

addiction

As described in my last blog, addictions have an underlying cause. It can be low Dopamine production as well. Drinking or substance abuse just for fun is basically a cover up for emptiness, low self worth, attention seeking, loneliness or to fill up a void. It’s important to accept it and work with it than to let it destroy you completely. Continue reading “Understanding Your Addictions (Part 2)”

An introduction to Essential Oils & Aromatherapy

Meraki Essential Oils

Plants produce fragrant essences in secretory cells, using nutrients from the soil, water, light and warmth from the sun. These essences are defined as the life force energy, soul or spirit of the plant. While these essences are extracted from the plant or herbs by distillation & other methods, the resultant naturally occuring  aromatic alcoholic compound is knows as essential Oil. Continue reading “An introduction to Essential Oils & Aromatherapy”

Master Food List

Master Food List

All of these food have connections with every main defence and regeneration system in the human body. From immunity, DNA protection, Stem cells to microbiome (gut) and blood vessel health (angiogenesis, anti – angiogenesis). Try and pick at least 2 of these foods from each group daily. (If your non veg, or veg, follow accordingly, this doesn’t mean you have to become veg, non veg, vegan etc.)  Continue reading “Master Food List”