How to Boost Your Immunity and Stay Protected


With the world getting sicker and environment is getting polluted – there is only one thing that can help you sail through. i.e IMMUNITY. We have said this over and over again, that immunity is the first and last line of defense. Continue reading “How to Boost Your Immunity and Stay Protected”

Toilet Paper or Water? What Should You Use to Wash Up?

toilet paper

Certain countries have their people fishing to lead up on toilet paper, there are even fights that are happening at super markets. There is an option though, that is hygienic and will reduce fear and panic of those who struggle to stock up and hoard toilet paper. Continue reading “Toilet Paper or Water? What Should You Use to Wash Up?”

HOLI SPECIAL – Almond Milk Thandai

vegan thandai

The festival of colours is just around the corner. Apart from the colour filled celebrations, it is also renowned for ‘Thandai’, a traditional delicacy which is consumed pan India (and by Indians abroad). In this recipe corner post, our team has worked  on a slightly tweaked dairy free version of ‘Thandai’. Read more..  Continue reading “HOLI SPECIAL – Almond Milk Thandai”

What My Perfect Fasting Schedule Looks Like | Luke Coutinho

luke coutinho

I keep sharing hundreds of testimonials of people across the world who have embraced the system of smart fasting in line with nature and its cycle. Let me share my story with you …. Continue reading “What My Perfect Fasting Schedule Looks Like | Luke Coutinho”

Why Staying in the Wrong Job is Unhealthy for You?

unhappy at work

Hate your job ? Well, this can actually take a toll on your health. Working a job that you hate, how it impacts your health and your life and what can you do.. we will look at some of these in this post.  Continue reading “Why Staying in the Wrong Job is Unhealthy for You?”

Raw Banana Flour Pancakes

raw banana flour pancake


  • 1 cup banana flour
  • 2 tbsp sattu flour
  • 1/2 – 1 cup fresh and unsweetened coconut milk
  • 4 eggs or 1 tbsp flax seeds beaten with 3 tbsp water to form a jelly like paste
  • 1 tbsp cold pressed coconut oil or organic A2 ghee
  • ½ tsp of pink salt
  • 1 tsp apple cider vinegar
  • 1½ tsp pure vanilla extract
  • 1 tsp Sri Lankan cinnamon powder
  • 2 tbsp raw unpasteurized honey
  • Ghee or coconut oil for cooking

Continue reading “Raw Banana Flour Pancakes”

The Importance of Using the Right Cookware


Cooking at home from scratch is one of the most sought-after ways to eat healthy. It allows you to keep control of the quality, the ingredients, and how your meals are prepared. However, there is one thing, most of us ignore.  The cookware’s. You could be cooking a super healthy vegetable dish, but if you are cooking them in low quality pots or old non-stick pans that are literally chipping, you are likely doing more damaged to your health.  Using the wrong kind of utensils and Continue reading “The Importance of Using the Right Cookware”