Nutrition Goals For Your Child In 2019

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When it comes to food, little ones are the most difficult to please. Place a bowl of healthy oats mixed with fruits and they will reject it. Offer them a burger or pizza and see them gobble it up with glee in their faces. Exasperating, isn’t it? Children often fret over food choices and are picky eaters. This adds to the woes of parents as children, Continue reading “Nutrition Goals For Your Child In 2019”

Dealing with Break Ups, Heart Ache, Betrayal, Let Downs & Losses

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With so much exposure to spirituality, spiritual healers, self-help books, meditation techniques and meditation camps, ability to leave everything and head to the mountains to find oneself when going through all of these emotions, it’s a wonder how depression, suicide, drug and alcohol abuse, etc. is at its highest. This statement in no way Continue reading “Dealing with Break Ups, Heart Ache, Betrayal, Let Downs & Losses”

Wish You a Merry Christmas & Happy New Year

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I hope that you look back on 2018 with joy and happiness and can look forward to 2019 with excitement and a hope to only make it better, more peaceful, healthier and meaningful. This will be your year to not only dream and want and wish, but to actually make it happen. As you look forward to the new year and contemplate some of the goals you wish Continue reading “Wish You a Merry Christmas & Happy New Year”

Don’t Compromise On Your Sleep

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Many people would not know this but adequate sleep plays an important role in the overall health and well-being of a person. In simple words, adequate sleep is simply as important as regular physical activity and eating a healthy diet. When we sleep, our body rests and conserves energy. Adequate sleep helps in reducing the blood pressure, Continue reading “Don’t Compromise On Your Sleep”

Lycopene in Tomatoes can Fight Cancer

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Lycopene is a naturally occurring chemical that gives fruits and vegetables the bright red color. It is one amongst a number of pigments called carotenoids. Lycopene is found in tomatoes, red cabbage, mango, carrots, apricots, guavas, red oranges, watermelons, pink grapefruits and rosehips. Lycopene is a powerful antioxidant that Continue reading “Lycopene in Tomatoes can Fight Cancer”

Amazing Drink to Burn Belly Fat and Other Health Benefits

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Drinking plenty of water throughout the day can be beneficial for your skin, muscle, weight management, keeps you hydrates, prevents joint pain and overall health. Water helps the body’s cells absorb nutrients and protects you from infections. But drinking one or two glasses of warm or hot water every morning might offer Continue reading “Amazing Drink to Burn Belly Fat and Other Health Benefits”

Lifestyle Hacks to Tackle Dengue

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Dengue is a viral infection caused by a certain kind of mosquito. I am not going to go into those details as we are going to come straight to the symptoms and solution. There’s really no medication that can treat dengue because it’s a viral infection and antibiotics don’t work on viruses. This doesn’t mean you sit at home. It is very important to Continue reading “Lifestyle Hacks to Tackle Dengue”

Commonalities in Type-2 Diabetes Patients

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Type 2 diabetes is not really a disease. Its basically a lifestyle disorder and a dietary illness. This means that a poor lifestyle and dietary habits can lead to type 2 diabetes. This also means that the kind of lifestyle you live and dietary habits you follow play a huge role in reversing it. Over the last couple of years, we gathered Continue reading “Commonalities in Type-2 Diabetes Patients”

Natural Ways to Prevent Smog Related Health Issues

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Come winter, come smog. Smog is nothing but smoke + fog, a type of outdoor air pollution that can cause particular problems for people with existing health problems, including chest, lung or heart complaints. The following changes can help in strengthening the lungs: Continue reading “Natural Ways to Prevent Smog Related Health Issues”

The Best Fats to Eat for Your Health

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Fats are an important part of your daily nutrition. Excluding them from your diet entirely in the name of weight loss can be harmful for the body. In one of his latest live videos on Facebook, lifestyle coach Luke Coutinho talks about how both fats and carbs have reached the bottom of the food pyramid. Cutting off fats and carbs from your diet entirely can lead to Continue reading “The Best Fats to Eat for Your Health”