Four Inexpensive Ways to Use Your Mind to Heal the Body

thrive global

Your mind is a powerful tool and it can either be your best asset or your worst enemy. There is constant communication between your mind and your body. What your mind thinks, imagines and sees, it accordingly sends a signal to your body and your body responds to the signal by manifesting every one of those thoughts. Continue reading “Four Inexpensive Ways to Use Your Mind to Heal the Body”

The Real Reason Why Organic Food is Expensive by Siddharth Sancheti

organic food

The USDA National Organic Program (NOP) defines ‘Organic’ as follows: “Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic food is produced without using most conventional pesticides and fertilizers Continue reading “The Real Reason Why Organic Food is Expensive by Siddharth Sancheti”

Monsoon Special Momos

Enjoy this monsoon with nutrition rich and power packed Momos !


  • Amaranth flour: 1 cup (can use jowar/ragi flour too)
  • Rice flour: 1/2 cup
  • Carrot: 1 medium sized – grated
  • French Beans: 5-6 – finely chopped
  • Cabbage: 1/4 cup – shredded
  • Bell peppers :1/4 cup
  • Peas: 1/2 cup – boiled
  • Onion: 1 medium
  • Garlic: 6 cloves – minced
  • Ginger :1 inch – minced
  • Ajwain : 1/2 tsp
  • Coconut oil: 1/2 tsp
  • Pink salt – to taste
  • Black pepper powder – to taste

Continue reading “Monsoon Special Momos”

Yellow Moong Dal Dhokla

yellow moong dal dhokla
  • 1 cup yellow moong dal, soaked overnight (12-14 hours )
  • 1 tbsp rice flour
  • 1 tbsp ginger- green chili paste
  • 1/4 tsp hing/asafoetida
  • 1 tsp pink salt
  • 1 tbsp lemon juice
  • Cold pressed peanut oil/ coconut oil or organic ghee for greasing the dhokla plates

Continue reading “Yellow Moong Dal Dhokla”

Holistic Healing Case Studies – Psoriasis


I had a 7-year-old girl come in with extreme psoriasis issues. She has tried allopathy, steroidal creams, Ayurveda and the condition didn’t seem to get better (This doesn’t mean any of the treatments she was on was wrong. Symptoms will be treated the way they are supposed to by allopathic medicine). Her mum brought her to me and after Continue reading “Holistic Healing Case Studies – Psoriasis”

The Natural Aphrodisiac Mix – by Luke Coutinho 

Natural Aphrodisiac Mix
Using food as medicine to boost libido in men and women.

Aphrodisiac drink :
  • 1/2 tsp methi / fenugreek powder
  • 1/4th tsp nutmeg powder
  • 3-5 pure saffron strand
  • 2 cloves

Continue reading “The Natural Aphrodisiac Mix – by Luke Coutinho “

Have you tried Social Media Detox/Fasting?

social media detox

I had one of the best weekends, I can remember since the last couple of years. On Saturday at around 11am, I decided to go off social media completely. Of course, I continued to stay active on WhatsApp and email (maybe I checked that once or twice in 26 hours), but was off Facebook, Instagram, Twitter and other social media platforms totally. Continue reading “Have you tried Social Media Detox/Fasting?”