Best Lifestyle Tip for a Healthy Gut

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Almost eighty percent of your immunity starts in your gut. Right from detoxification, inflammation and neurotransmitter activities. I’m talking about communication between your gut and your brain. The quality of your hair and skin, the inability to lose weight, the reason why you put on so much of weight, flatulence, Continue reading “Best Lifestyle Tip for a Healthy Gut”

Benefits of Raw Potato Juice

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There are a number of benefits of Raw Potato Juice. I advise you to try it. It’s really simple to prepare. We peel off the potato skin because it holds a lot of pesticides and dirt and then cut the potatoes and juice it with water. It’s as simple as that. You may not like the taste. You can mix it with carrot juice, beetroot juice, Continue reading “Benefits of Raw Potato Juice”

Beating Stress the Root cause of Major Diseases

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Stress is the number one cause of almost every single disease and the number one reason why people find it difficult to lose weight. The connection between stress, weight loss and weight gain is real. Everything in your body is based on a hormonal balance. Continue reading “Beating Stress the Root cause of Major Diseases”

Basic Fundamentals of Aligning with Nature

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Over the years, my work has led me to believe that we need a fundamentally different way of looking at health care. One that goes beyond just a system of looking at symptoms and what gets people into doctor’s clinics and hospitals. We need a method of looking at healthcare where it begins, where we live, where we sleep, where we eat, where we work. Continue reading “Basic Fundamentals of Aligning with Nature”

Balanced Nutrition with Vitamin and Cellular Health

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Human body is made up of billions of cells. Good health and immunity is about the health of your cells. When there is correct communication between all these cells, your hormones communicate the right way and you’re able to lose weight. Wrong communication between these cells because of imbalances of energy causes Continue reading “Balanced Nutrition with Vitamin and Cellular Health”

Aging – A graceful journey

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Most of your health issues and weight problems start when you start changing your lifestyle which leads to disease, unnecessary medication and a deterioration in the quality of life. But it is also a fact that a good lifestyle can reverse these conditions. Here are a few lifestyle tips for aging gracefully Continue reading “Aging – A graceful journey”

Cumin: A Powerful Medicine in Nature

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Cumin has a number of health benefits ranging from burning fat to the ability to fight off diseases. It also has the ability to lower blood sugar levels, detoxify your liver, lower cholesterol and triglyceride levels, fight off colds and virals and it is highly anti-inflammatory, antiseptic, anti-microbial and antibiotic.
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Breathing Techniques for Better Cycles of Sleep

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A lot of people keep asking how many hours of sleep should I get every night. The medical literature usually says seven to eight hours or sometimes eight to nine hours. But it’s not really about how many hours you sleep because there are a lot of people who sleep for even five and six and seven hours and they’re absolutely fine. What really matters Continue reading “Breathing Techniques for Better Cycles of Sleep”

3 Great Vegetarian Proteins for Immunity and Lean body

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It’s not just about the quantity of protein. What really matters is the quality of protein and how your body breaks down protein into amino acids. Your immunity uses amino acids. Your muscles use amino acids to build. So you could be taking scoops and scoops of whey protein every single day and seeing absolutely no results. Continue reading “3 Great Vegetarian Proteins for Immunity and Lean body”

Four Commonalities in Cancer Patients

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If we look around today, we have the best doctors, hospitals, nutritionists, supplements, gyms, super foods and everything possible in the name of health care. Yet cancer is becoming an epidemic and the number of people afflicted with it is increasing at an alarming rate.  This is not just in India, but across the world. This data has been pulled Continue reading “Four Commonalities in Cancer Patients”