Broccoli Sweet Potato Tikki

Broccoli sweet potato tikki

Ingredients:

  • Sweet potato – 1
  • Broccoli – 1 cup (cut into florets)
  • Grated homemade paneer – 3 tbsp
  • Sattu powder – 2 tbsp
  • Turmeric – 1/4 tsp
  • Roasted cumin powder – 1/2 tsp
  • Crushed black pepper – 3/4 tsp
  • Salt – As needed
  • Cold pressed coconut oil – as needed

Method:

  1. Place sweet potato in a container and pressure cook for 3-4 whistles.
  2. Meanwhile, boil water and add broccoli florets, cook for 2 mins and drain the water completely (or you can steam cook for a couple of mins).
  3. Grind in a blender coarsely, just for a few seconds, do not make into a paste.
  4. Squeeze the excess water from the ground broccoli.
  5. Take one peeled sweet potato in a mixing bowl.
  6. Mash well without any lumps (approx. 1 cup mashed sweet potato).
  7. Add ground broccoli, grated paneer, sattu powder, turmeric, cumin powder, black pepper and salt.
  8. Mix to a dough.
  9. Divide into equal portions and make equal sized balls out of it. Flatten to a tikki/patty.
  10. Heat a pan with few drops of oil and place the tikkis over it. Cook over medium flame on both sides until golden layer forms.

Notes:

  • Sweet potatoes are rich in fibre and antioxidants that promote growth of good gut bacteria thereby contributing to a healthy gut.
  • Anthocyanin-rich sweet potato helps improve brain health by reducing inflammation.
  • Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and rich in potassium and fibre. Its rich in sulforaphane and offers anti-cancer and anti-estrogenic activity.
  • Broccoli is a great liver detoxifier.
  • Broccoli also contributes to your daily need for calcium, providing 43 milligrams in one cup.
  • Relish the tikki during tea time /snack time with the rich flavour of spices and wholesome nutrition benefitting the entire family.

DOWNLOAD PDF: Broccoli sweet potato tikki

Leave a Reply

Your email address will not be published. Required fields are marked *