Sattu Methi Bhakri 

methi bhakri
Sattu Methi Bhakri is one of the easiest and nutritious of breakfast as well as snack dishes that can be easily prepared at home. It is actually a roti rolled out by combining sattu flour with fenugreek leaves and other ingredients.

Ingredients :
  • Sattu flour – 1 cup
  • Fenugreek (methi) leaves – 1/2 cup (finely chopped)
  • Green chilly chopped – 1 nos.
  • Ajwain – 1/2 tsp
  • Turmeric powder – 1/4 tsp
  • Luke warm water to bind – as per requirement
  • Oil – As required (can use cold pressed coconut oil)
  • Salt – as per taste (pink himalayan salt)
Directions : 
  1. For preparing Methi Bhakri, mix together sattu, fenugreek leaves, green chilly, ajwain, salt, 1 tbsp oil and turmeric powder.
  2. Knead them well along with a little lukewarm water to make a hard dough.
  3. Roll them out a little thicker than the usual chapatis.
  4. Place them on a griddle and cook both sides by applying little oil or ghee.
Notes :
  • Methi Bhakri is unique and tasty with an appetizing methi flavor and aroma. Methi adds on to the fibre content and is useful for managing blood sugar levels.
  • Sattu is a great Indian protein source, high on soluble fibre, low on glycemic index and easier to digest. Its rich in minerals like iron, manganese, molybednum, zinc, magnesium and calcium.
  • Mehti Bhakri should be carefully rolled out. It should be thick so that it doesnt fall apart. Make sure the dough is not watery at all.
  • Adding ajwain makes it highly beneficial for digestive system because of its carminative properties.

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