Should You Be Eating Every Two Hours To Lose Weight?

eating

There are some people who may need to eat every 2-3 hours. Those are people with a particular kind of diabetes which has reached a certain level and if they eat too much food at one point, the spike in their blood glucose/blood-sugar is very high. So they have┬ásmaller meals which are spread over a period of time. Continue reading “Should You Be Eating Every Two Hours To Lose Weight?”

Balanced Nutrition with Vitamin and Cellular Health

Human body is made up of billions of cells. Good health and immunity is about the health of your cells. When there is correct communication between all these cells, your hormones communicate the right way and you’re able to lose weight. Wrong communication between these cells because of imbalances of energy causes Continue reading “Balanced Nutrition with Vitamin and Cellular Health”