beetroot hummus Archives - Luke Coutinho

hummus health benefits recipes

16JulJuly 16, 2022

20 Reasons To Eat Hummus Today: Health Benefits, Innovative Recipes, and More

I grew up in Goa, surrounded by many Lebanese and Israeli friends who I shared meals with. They would have hummus for breakfast, lunch, and dinner. Super fit, what struck me, particularly about their features was their quality skin and hair. When asked, they would say that their mothers, grandmothers, and great-grandmothers told them,...

By Luke CoutinhoNutritionbeetroot hummus, brain health, broccoli hummus, butyric acid, calcium, carrot hummus, chickpeas, classic hummus, constipation, copper, dietary fibre, digestion, extra virgin olive oil, fiber, folate, folic acid, Garlic, glowing skin, hair care, heart health, hummus, iron, lemon, magnesium, neurological conditions, olive oil, peas hummus, phosphorus, Plant-Based Protein, pregnancy, protein, selenium, sesame seeds, short-chain fatty acids, skin care, skin health, stimulate hair growth, tahini, Vitamin A, vitamin B7, vitamin c, vitamin d, Vitamin E, zinc4 Comments

Beetroot Hummus

19AugAugust 19, 2019

The Health Benefits of Hummus

Traditional hummus is a nutrient-dense dip that originates from the Middle-East and is made from chickpeas, blended with tahini, olive oil, lemon juice, garlic and grounded cumin. What makes hummus an amazing food to eat is not just the taste, but also its amazing health benefits. (more…)

By Luke CoutinhoNutrition, Recipe Cornerbeetroot hummus, health benefits of hummus, healthy hummus recipe, hummus, hummus recipe0 Comments