The Importance Of Vitamin D For Your Bones, Digestion And Much More

sunshine

Vitamin D is extremely important for your overall health. Adults, children and even aged population vitamin D is essential for one and all. Deficiency of this small vitamin could lead to several diseases. We need the right amount of vitamin D for the absorption of calcium. Calcium plays an important role in keeping the bones strong and healthy. Continue reading “The Importance Of Vitamin D For Your Bones, Digestion And Much More”

Why Your Joints Ache

knee pain

When we have a cold, a cough, a fever or viral flu we go to doctors and we get antibiotics which is okay sometimes. But antibiotics don’t really work on viruses, they work more on you know bacterias but for you. Whenever you have an infection or viral your body produces white blood cells which are produced by Continue reading “Why Your Joints Ache”