The Power Of Diaphragmatic Breathing

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When you meet with an accident or anything in the emergency room in a hospital the first thing they put on to you is oxygen because your vital organs require oxygen. Every one of those billion cells in the human body requires oxygen for survival. I could tie oxygen to almost every imbalance that is there in the body right from Continue reading “The Power Of Diaphragmatic Breathing”

6-6-12 Breathing techniques for better cycles of sleep

When you were a baby you slept for more than 12 hours in a day because there’s a process called growth and repair that’s constantly happening in a baby’s body. Your immunity is also growing at the time. So you sleep more because all these activities happen while you sleep.  You can gym as much as you want, you can eat the best food and you could be meditating and taking care of your stress levels but if you don’t have the right quality and quantity of sleep your whole health goal will not be achieved.  Continue reading “6-6-12 Breathing techniques for better cycles of sleep”