Tag - cancer

pomegranates-5-benefits

The Power of Pomegranates: 5 Health Benefits You Cannot Miss

From mythology, poetry, and religious scriptures to scientific journals and Ayurveda - pomegranates appear in various texts throughout time. It has been used for thousands of years as a medicine in different civilizations and grows abundantly in India. Let us discuss what makes the wonder fruit one of the healthiest foods on the planet. Do you...

you-care-lifestyle-flow

Download Your FREE Copy of Our You Care Lifestyle Flow Designed by Luke Coutinho Today

Metabolic diseases are on the rise today. These are not just limited to weight loss but also include cancer, Type 2 diabetes, cardiovascular conditions, obesity, insulin resistance, autoimmune conditions, Alzheimer's, Parkinson’s, and more. Your metabolism is everything. And just by targeting it, you can transform your overall health. And so, we are bringing to you a...

life-lessons

Life Lessons From My Consults: Overcoming Fear and Finding Life Purpose

When I count my blessings, I am thankful for the gift of good health, my family, and the life I make the most of. I have always believed that it doesn’t matter how much or how little you have. What matters is what you do with what you have. It is how I view...

cure-burnout

How To Cure Burnout?

What comes to mind when we say burnout? Perhaps many of you reading this have faced this at some or other point in life or are struggling with it as you read this. Did you know even the World Health Organization changed its definition of burnout? From calling it a stress syndrome, it has...

death-grief-loss

Dealing With the Loss of a Loved One: A Message on Grieving, Hope, and Living From a Real Experience in My Life

The past two years have been difficult for many people across the world. More so for those of us who have loved and lost people closest to our hearts. Our line of work brings us unbelievable opportunities to interact with people from all walks of life - those sick, dying, suffering, or even grieving....

Why We Decided To Create a Green Tea Immunity Blend

Key Features Luke Coutinho brings to you a green tea blend to help boost immunity and calm your mind and body. The blend contains clinically researched 10 ingredients: Green Tea, Peppermint, Oregano, Thyme, Rosemary, Lemongrass, Turmeric, Fennel, Carom, Black Pepper. Suitable for all including vegetarians and vegans. It is made from 100% natural ingredients...

Inflammation

The Beginner’s Guide To Inflammation

Our greatest strength can be our greatest weakness in many areas of life, from love to health to money to careers. Take, for example, our astoundingly sophisticated response to injury and infection. We release a swarm of cellular troops that inevitably slaughter invaders and clear out traitors from our bodies. The cells' movements are...

Melatonin

How Melatonin Helped Me Recover And Heal Through The Night

What is written below is my experience. This is not medical or lifestyle advice for you.   It’s been eight times over the last one year that I have used 3mg of melatonin and valerian root to induce deeper sleep. I have no problem with sleep. In fact, I consider myself blessed to be able to...

Pallavi-Rao-Narvekar

A tribute to Pallavi Rao – A Woman of Strength, Courage and Inspiration

We lost her a few days ago. My heart goes out to Rahul and her family. Why I choose to write this piece today is because of the powerful story and lessons learnt and spoken during my time with this amazing lady.  I met Pallavi and Rahul through Vishal Gondal several years ago at...

Energy punch with a delicious crunch – Broccoli sweet potato tikki

  Energy punch with a delicious crunch - Broccoli sweet potato tikki Broccoli sweet potato tikki can be made with simple and easily available ingredients. Easy to pack and a healthy tea time snack too which can be relished by all. Pressure cookerIron tawa 1 Sweet potato1 cup Broccoli (cut into florets)3 tbsp Grated homemade paneer 2...