Truth about Cholesterol, Heart Diseases and Saturated Fats

Heart disease or cardiovascular disease is the number one killer across the United States, China and India. For the longest time cholesterol has demonized eggs, saturated fat and animal fat as the number one cause of heart disease. Today I want to take time out to explain to you the truth behind cholesterol. Continue reading “Truth about Cholesterol, Heart Diseases and Saturated Fats”

Why Heart Disease Is The Leading Cause Of Mortality

heart health

We celebrate these days every year. Cancer day, diabetes day and we have a World Heart Day. We have all of these days but it doesn’t change the fact that as a nation in India we are getting sicker and sicker every day with more cardiovascular disease. It’s the number one disease that leads to the most Continue reading “Why Heart Disease Is The Leading Cause Of Mortality”