Tag - cortisol

bad-habits

5 Habits That May Seem Harmless But Are Actually Bad for You

The future of our health and self reflects in our daily routine and habits. A strong reason why we always encourage you to focus on small wins every day with discipline and consistency. While most of us constantly strive to make the right choices for our health, some of these practices may seem harmless on...

cereal

Pre and Post Workout Snacking

A lot of people today just jump into workouts munching on a banana because of lack of time. This may not be good for your body or your health goal. We need really good energy in our bodies if we want to have a productive work out. If we have the right amount of...