The Lifestyle Diet: Intermittent Fasting

intermittent fasting

We often make a choice for fad diets when we are filled with insecurity, fear, desperation to lose weight or heal a disease. If you are one of those who has tried all diets and still finding the right one, then by now you must have known that none of the fad diets work. The only thing that can help you lose weight and keep it off in a safe way, Continue reading “The Lifestyle Diet: Intermittent Fasting”

Why You Should Stop Using The Word ‘’ Diet ‘’

avocado

It’s very important that we always choose the words that we use carefully and the words that we think of all the time because if there’s a word running in your mind all the time that’s exactly how you feel or that’s exactly how you become. When you look into the dictionary for the meaning of the word diet it’s nothing but Continue reading “Why You Should Stop Using The Word ‘’ Diet ‘’”

What You Eat Plays An Important Role In Weight Management

healthy food

Nutrition is food to the body. We need food for us to move, to think positively and behave in the right way. If we want more energy it’s dependent on the kind of food that we eat and the quality of sleep that we get. Continue reading “What You Eat Plays An Important Role In Weight Management”