Facing Digestion Issues? This Quick After-Meal Mix Can Help You!

after meal mix

Has it been long since digestive issues have been interfering with your health? Poor digestion is undoubtedly a sign of poor health and there is something that you must do about it . We have previously spoken about different kinds of foods that can help improve digestion. In this article, we will talk about an after-meal digestive mix that consists of Continue reading “Facing Digestion Issues? This Quick After-Meal Mix Can Help You!”

Top 5 Ways To Combat Constipation Naturally


Constipation may be due to the slow movement of food through the digestive system. This may be due to poor diet, dehydration, medications, chronic illness and diseases affecting the nervous system or some mental disorders. Constipation is not a disease. Constipation may be characterized as passing stool Continue reading “Top 5 Ways To Combat Constipation Naturally”

Using Lifestyle to Manage Acidity

There are so many people today who suffer from acid reflux, acidity, burping, bloating, flatulence. These are all forms of acidity which if not handled properly at the right time can cause innumerable ailments like cancer, diabetes, poor skin quality, poor inability to lose weight, poor hair quality and much more. Every cell in your body Continue reading “Using Lifestyle to Manage Acidity”

Best Lifestyle Tip for a Healthy Gut

Almost eighty percent of your immunity starts in your gut. Right from detoxification, inflammation and neurotransmitter activities. I’m talking about communication between your gut and your brain. The quality of your hair and skin, the inability to lose weight, the reason why you put on so much of weight, flatulence, Continue reading “Best Lifestyle Tip for a Healthy Gut”