Power of Appreciation: Vitamin ‘A’

appreciation

Vitamin A that I am referring to here isn’t a vitamin that we get through supplements. Neither it’s a vitamin we get through foods. What I am referring to is a simple yet powerful word – “appreciation”. It doesn’t cost us a single cent to appreciate, still its so powerful in making you feel and heal better. This in no way means, appreciation is Continue reading ” Power of Appreciation: Vitamin ‘A’”

Dealing with Break Ups, Heart Ache, Betrayal, Let Downs & Losses

heartbreak

With so much exposure to spirituality, spiritual healers, self-help books, meditation techniques and meditation camps, ability to leave everything and head to the mountains to find oneself when going through all of these emotions, it’s a wonder how depression, suicide, drug and alcohol abuse, etc. is at its highest. This statement in no way Continue reading “Dealing with Break Ups, Heart Ache, Betrayal, Let Downs & Losses”

Impacts of Emotions on Cancer, Disease, Weight and Health

mind

As sickness continues to grow across different countries in the world, there is a massive gap between treatment and healing that needs to be filled with things like nutrition, adequate amounts of exercise, the right quality of sleep, the right quantity of sleep and your emotional health. You can never divorce physical health from Continue reading “Impacts of Emotions on Cancer, Disease, Weight and Health”

Stress And Emotions And How We Can Reset Ourselves

stress

Today everyone focuses on diet and exercise and we constantly strive to continue to lose weight or to build our health back. What we have to keep in mind is the mental and emotional self. You see the human body; our entire well-being revolves around five selves. Continue reading “Stress And Emotions And How We Can Reset Ourselves”