Tag - fermented foods

Foods that lower energy and dull your brain

Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain

You are what you eat!   Sounds cliché? But if you dive deeper, you'll uncover a timeless truth that goes beyond today's popular diets and trends. Did you know? Over 2,000 years ago, Hippocrates — The father of medicine, asserted nutrition as a remedy.   Fast forward to today, and we are still unraveling the mysteries of how...

Are Fermented Foods Good or Bad Find Out.

Are Fermented Foods Good or Bad For You? Find Out.

Do you love idlis, dosa, dhoklas, sauerkraut, kimchi, kefir, kombucha, and other fermented foods as much as we do? Being gut health enthusiasts, we recommend most clients embrace the goodness of fermented foods. Several people today question whether fermented foods are good or bad for our health. Some even complain of bloating, flatulence, indigestion, and...

Fermented Foods

There are a lot of myths around fermented foods like dosas, idlis, dhoklas on whether they are good or bad for you. A lot of people complain of bloating and flatulence, indigestion and acidity post eating fermented foods. I know south Indians whose staple diet used to be fermented foods or comprised mainly of ...