Fibre: Effective Macronutrient For Constipation And Weight Loss

fibre

Fibre is an important macronutrient for the body. People suffering from constipation can especially benefit by including fibre in their diet. Intake of fibre-rich foods can help in smooth movement of bowel by increasing the weight and size of stool. Fibre can be included in diets of people who are aspiring to lose weight. However, too much of fibre Continue reading “Fibre: Effective Macronutrient For Constipation And Weight Loss”