Master Food List

Master Food List

All of these food have connections with every main defence and regeneration system in the human body. From immunity, DNA protection, Stem cells to microbiome (gut) and blood vessel health (angiogenesis, anti – angiogenesis). Try and pick at least 2 of these foods from each group daily. (If your non veg, or veg, follow accordingly, this doesn’t mean you have to become veg, non veg, vegan etc.)  Continue reading “Master Food List”

Why You Should Stop Using The Word ‘’ Diet ‘’

avocado

It’s very important that we always choose the words that we use carefully and the words that we think of all the time because if there’s a word running in your mind all the time that’s exactly how you feel or that’s exactly how you become. When you look into the dictionary for the meaning of the word diet it’s nothing but Continue reading “Why You Should Stop Using The Word ‘’ Diet ‘’”