Probiotics are a Must if You are on Antibiotics


Your gut requires both good and bad bacteria. But what’s more important is the ratio. You need a ratio of more of the good bacteria and less of the bad bacteria. Antibiotics can wipe out your entire gut bacteria or your micro biome and that in turn impacts your immunity. 75 to 80 percent of your immunity starts in your gut. Continue reading “Probiotics are a Must if You are on Antibiotics”



Do you eat healthy, exercise well and still struggle to lose weight? Do you eat healthy and still have poor skin and hair quality? Is the colour of your tongue pink or white? Do you bloat up easily? Do you go through indigestion, flatulence and stomach cramps? It could be the health of your gut. Continue reading “Probiotics”