Broccoli Sweet Potato Tikki

Broccoli sweet potato tikki

Ingredients:

  • Sweet potato – 1
  • Broccoli – 1 cup (cut into florets)
  • Grated homemade paneer – 3 tbsp
  • Sattu powder – 2 tbsp
  • Turmeric – 1/4 tsp
  • Roasted cumin powder – 1/2 tsp
  • Crushed black pepper – 3/4 tsp
  • Salt – As needed
  • Cold pressed coconut oil – as needed

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Phool Makhana Paratha (Navratri special)

Phool Makhana Paratha

Ingredients:

  • Amaranth/Jowar/Sattu flour as per choice – 1 cup
  • Phool Makhana/Foxnuts – 1 heaped cup
  • Turmeric powder – a generous pinch
  • Black pepper powder – 1 tsp
  • Roasted jeera powder – 1/4 tsp
  • Coriander/methi/spinach (chopped leaves) – as per availability – 2 tbsp chopped finely
  • Rock Salt – to taste
  • Ghee – 1/2 tsp
  • Cold pressed coconut oil – to toast parathas

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Monsoon Special Momos

Enjoy this monsoon with nutrition rich and power packed Momos !

Ingredients:

  • Amaranth flour: 1 cup (can use jowar/ragi flour too)
  • Rice flour: 1/2 cup
  • Carrot: 1 medium sized – grated
  • French Beans: 5-6 – finely chopped
  • Cabbage: 1/4 cup – shredded
  • Bell peppers :1/4 cup
  • Peas: 1/2 cup – boiled
  • Onion: 1 medium
  • Garlic: 6 cloves – minced
  • Ginger :1 inch – minced
  • Ajwain : 1/2 tsp
  • Coconut oil: 1/2 tsp
  • Pink salt – to taste
  • Black pepper powder – to taste

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Yellow Moong Dal Dhokla

yellow moong dal dhokla
Ingredients:
  • 1 cup yellow moong dal, soaked overnight (12-14 hours )
  • 1 tbsp rice flour
  • 1 tbsp ginger- green chili paste
  • 1/4 tsp hing/asafoetida
  • 1 tsp pink salt
  • 1 tbsp lemon juice
  • Cold pressed peanut oil/ coconut oil or organic ghee for greasing the dhokla plates

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Sattu Methi Bhakri 

methi bhakri
Sattu Methi Bhakri is one of the easiest and nutritious of breakfast as well as snack dishes that can be easily prepared at home. It is actually a roti rolled out by combining sattu flour with fenugreek leaves and other ingredients.

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