Simple Yet Powerful Spice To Quickly Shoot Up Immunity

star anise

Immunity is the first and last line of defence in the human body. No matter what medication you take or what medication you need to be on, we can never forget that human body is built with an intelligent and brilliant system called immunity and that is the system which will protect you, will prevent and will help heal diseases. Continue reading “Simple Yet Powerful Spice To Quickly Shoot Up Immunity”

A Magic Seed for Diabetes, Acidity, Weight Loss and Immunity

basil seeds

There is a very powerful seed which is very small but has a lot of nutrients and health benefits. There are many of you who might already be having this. This is the sweet basil seed also known as a “Subja” seed in Hindi. These seeds can be easily found at your local grocer. They are really small in size and they look Continue reading “A Magic Seed for Diabetes, Acidity, Weight Loss and Immunity”

You Must Add This Magic Spice To Your Daily Diet

cumin

In a medical research institute 88 obese women were divided into two groups. Both groups received nutritional counselling and a diet plan which was deficient in 500 calories. One group had one particular spice that was added to their diet. The group that had this particular spice added to their diet lost more Continue reading “You Must Add This Magic Spice To Your Daily Diet”

The Great Indian Immunity and Wellness Chai (Tea)

turmeric

Here is the recipe for a healthy tea which is great for our Immunity and Wellness.

Ingredients:

1 cup fresh Coconut or Almond milk (homemade)

1 tsp freshly ground or organic Turmeric Continue reading “The Great Indian Immunity and Wellness Chai (Tea)”

Should you give up Tea and Coffee for Good Health and Weight Loss?

coffee

To lose weight or to cure a disease or to prevent a disease does one need to give up tea and coffee? I keep getting these kinds of questions from many people. The problem is not with your morning cup of tea or coffee or your evening cup of tea and coffee. Our problem is something called a mind pattern. All of us have Continue reading “Should you give up Tea and Coffee for Good Health and Weight Loss?”

Seed that can Boost Immunity, Lose Weight and Build Lean Body

pumpkin-seeds

Today we’re in a part where people still look at diet and exercise as a way of getting healthier and losing weight. But we got to start thinking beyond just diet. We got to start thinking beyond just exercise because the world’s been trying to do that for the longest time and we still have people who are sick, we still have Continue reading “Seed that can Boost Immunity, Lose Weight and Build Lean Body”