Seed that can Boost Immunity, Lose Weight and Build Lean Body

pumpkin-seeds

All of you would have heard about zinc at some point in your life. You may find it in a multivitamin, it’s a trace mineral. Your body needs very small quantities of zinc but when you understand what a deficiency of this little mineral can do to your body. You then start to correlate reasons as to why your immunity is low, why you have inflammation Continue reading “Seed that can Boost Immunity, Lose Weight and Build Lean Body”

Simple Yet Powerful Spice To Quickly Shoot Up Immunity

star anise

Immunity is the first and last line of defence in the human body. No matter what medication you take or what medication you need to be on, we can never forget that human body is built with an intelligent and brilliant system called immunity and that is the system which will protect you, will prevent and will help heal diseases. Continue reading “Simple Yet Powerful Spice To Quickly Shoot Up Immunity”

A Magic Seed for Diabetes, Acidity, Weight Loss and Immunity

basil seeds

There is a very powerful seed which is very small but has a lot of nutrients and health benefits. There are many of you who might already be having this. This is the sweet basil seed also known as a “Subja” seed in Hindi. These seeds can be easily found at your local grocer. They are really small in size and they look Continue reading “A Magic Seed for Diabetes, Acidity, Weight Loss and Immunity”

You Must Add This Magic Spice To Your Daily Diet

cumin

In a medical research institute 88 obese women were divided into two groups. Both groups received nutritional counselling and a diet plan which was deficient in 500 calories. One group had one particular spice that was added to their diet. The group that had this particular spice added to their diet lost more Continue reading “You Must Add This Magic Spice To Your Daily Diet”

The Great Indian Immunity and Wellness Chai (Tea)

turmeric

Here is the recipe for a healthy tea which is great for our Immunity and Wellness.

Ingredients:

1 cup fresh Coconut or Almond milk (homemade)

1 tsp freshly ground or organic Turmeric Continue reading “The Great Indian Immunity and Wellness Chai (Tea)”

Should you give up Tea and Coffee for Good Health and Weight Loss?

coffee

To lose weight or to cure a disease or to prevent a disease does one need to give up tea and coffee? I keep getting these kinds of questions from many people. The problem is not with your morning cup of tea or coffee or your evening cup of tea and coffee. Our problem is something called a mind pattern. All of us have Continue reading “Should you give up Tea and Coffee for Good Health and Weight Loss?”