What My Perfect Fasting Schedule Looks Like | Luke Coutinho

luke coutinho

I keep sharing hundreds of testimonials of people across the world who have embraced the system of smart fasting in line with nature and its cycle. Let me share my story with you …. Continue reading “What My Perfect Fasting Schedule Looks Like | Luke Coutinho”

Success Story | Using Intermittent Fasting to Lose Weight & Improve Health

intermittent fasting

Here is another success story of intermittent fasting. So many people worldwide have adopted this magic lifestyle diet and made improvements in their health. I have attached the link to one of my intermittent fasting videos towards the end. You can find many more videos on this subject and other health topics on my Youtube channel. Continue reading “Success Story | Using Intermittent Fasting to Lose Weight & Improve Health”

The Lifestyle Diet: Intermittent Fasting

intermittent fasting

We often make a choice for fad diets when we are filled with insecurity, fear, desperation to lose weight or heal a disease. If you are one of those who has tried all diets and still finding the right one, then by now you must have known that none of the fad diets work. The only thing that can help you lose weight and keep it off in a safe way, Continue reading “The Lifestyle Diet: Intermittent Fasting”

Intermittent Fasting


Fasting has been one of the most powerful tools when it comes to healing a disease, cure or simply preventing it . Various types of fasts (aka Vrat in Hindi) have its mention in religious books and communities.  One such is intermittent fasting(IF), where one embraces fasting and then feasting on purpose; similar to Continue reading “Intermittent Fasting”