Nutrition Goals For Your Child In 2019

child nutrition

When it comes to food, little ones are the most difficult to please. Place a bowl of healthy oats mixed with fruits and they will reject it. Offer them a burger or pizza and see them gobble it up with glee in their faces. Exasperating, isn’t it? Children often fret over food choices and are picky eaters. This adds to the woes of parents as children, Continue reading “Nutrition Goals For Your Child In 2019”

Don’t Force Feed Your Kids

kids diet

Resorting to physical and psychological ways for feeding children can be harmful for them in the long run. As a parent we all know the importance of healthy eating habits for your child. We need to provide our child a balanced diet which includes all the essential nutrients. It is advisable to feed children at least one serving of 4-5 fruits Continue reading “Don’t Force Feed Your Kids”

Why Your Kids Might Not Be Growing Right

kids

There are a lot of parents especially in India who keep reaching out to me all the time concerned about their child’s growth in terms of their physical growth. So rather than looking at the foods that promote good growth, there are two or three lifestyle tips that we need to talk about that are currently the main reasons why children Continue reading “Why Your Kids Might Not Be Growing Right”