Using Lifestyle to Manage Acidity

There are so many people today who suffer from acid reflux, acidity, burping, bloating, flatulence. These are all forms of acidity which if not handled properly at the right time can cause innumerable ailments like cancer, diabetes, poor skin quality, poor inability to lose weight, poor hair quality and much more. Every cell in your body Continue reading “Using Lifestyle to Manage Acidity”

Basic Fundamentals of Aligning with Nature

Over the years, my work has led me to believe that we need a fundamentally different way of looking at health care. One that goes beyond just a system of looking at symptoms and what gets people into doctor’s clinics and hospitals. We need a method of looking at healthcare where it begins, where we live, where we sleep, where we eat, where we work. Continue reading “Basic Fundamentals of Aligning with Nature”

Understanding Acidosis


Consider any health condition, be it a cancer,  diabetes, cardiovascular issues, mild to severe migraines , headaches, obesity or simply the inability to lose weight , the root cause of all of these is having an “Acidic” body.  An acidic body doesn’t necessarily mean one would have to go through typical symptoms like acid reflux, chest pain or burning Continue reading “Understanding Acidosis”

How to Stimulate the Vagus Nerve with Lifestyle

vagus nerve

When it comes to the human body and disease we are just scratching the surface when it comes to addressing the root cause of every problem. So, we know that in conventional medicine all we’re looking at are drugs that suppress a symptom and never really address the root cause but also when you look into alternative medicine most of that is being done in some way or the other. Continue reading “How to Stimulate the Vagus Nerve with Lifestyle”



Do you eat healthy, exercise well and still struggle to lose weight? Do you eat healthy and still have poor skin and hair quality? Is the colour of your tongue pink or white? Do you bloat up easily? Do you go through indigestion, flatulence and stomach cramps? It could be the health of your gut. Continue reading “Probiotics”

Rest Based Training, Fat Loss, Lean Mass, Immunity and Metabolism


We all know it’s all about immunity when it comes to protecting and healing yourself from disease. Firstly gone are the days where walking on a treadmill or working out an elliptical for 30 to 45 minutes is beneficial enough for your body if your goal is fat loss, if your goal is to break the weight loss plateau that everyone Continue reading “Rest Based Training, Fat Loss, Lean Mass, Immunity and Metabolism”

Probiotics are a must if you are on Antibiotics


Antibiotics can actually wipe out your entire gut bacteria or your micro biome and that in turn impacts your immunity because by now we all know that 75 to 80 percent of your immunity starts in your gut. So your gut needs the right population. Think of little colonies where you have your good bacteria and Continue reading “Probiotics are a must if you are on Antibiotics”