Tag - merry christmas

Navigate The Holidays Healthfully With Our FREE Christmas Cookbook!

Certain treats like cookies, plum cakes, and hot chocolate are synonymous with the holiday season. But, while these treats are packed with cheer, they are often full of sugars, refined oils, artificial colors, hydrogenated fats, and flours that spike your blood sugar, mess your gut, break out your skin. And during the holiday season,...

happy holidays

Wish You a Merry Christmas & Happy New Year

I hope that you look back on 2018 with joy and happiness and can look forward to 2019 with excitement and a hope to only make it better, more peaceful, healthier and meaningful. This will be your year to not only dream and want and wish, but to actually make it happen. As you look forward...