Mind Over Body

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It amazes me every time I consult with a man or woman who is plump and far from toned or slim , but their blood sugar levels and lipid profiles are perfect as compared to so many who are fit and toned but have their blood readings,health parameters and hormones all over the place . The difference I believe is in Continue reading “Mind Over Body”

Stop Thinking and Start Living

As human beings we are thinking all the time. From the time we wake up to the time we sleep. We wake up in the morning we are thinking all the time and that’s a good thing because as a human being if we were unable to think our life wouldn’t be that significant.  Continue reading “Stop Thinking and Start Living”

The Power of Visualization can change your Health and Weight

There is constant communication between your mind and your body. What your mind thinks imagines and sees, it accordingly sends a signal to your body and your body responds to the signal manifesting every one of those thoughts. There’s a direct connection between the thoughts that you think Continue reading “The Power of Visualization can change your Health and Weight”