Why You Should Stop Using The Word ‘’ Diet ‘’

avocado

It’s very important that we always choose the words that we use carefully and the words that we think of all the time because if there’s a word running in your mind all the time that’s exactly how you feel or that’s exactly how you become. When you look into the dictionary for the meaning of the word diet it’s nothing but Continue reading “Why You Should Stop Using The Word ‘’ Diet ‘’”

Why Less Food And More Exercise Causes Weight Gain

over exercising

There are too many people still trying to follow the wrong diet and wrong concept of losing weight. We’ve had loads and loads of diets over the last few years and so many people have tried so many different diets. Most of the clients I get have experimented with 10 or 15 diets in their lifetime including Continue reading “Why Less Food And More Exercise Causes Weight Gain”

What You Eat Plays An Important Role In Weight Management

healthy food

Nutrition is food to the body. We need food for us to move, to think positively and behave in the right way. If we want more energy it’s dependent on the kind of food that we eat and the quality of sleep that we get. Continue reading “What You Eat Plays An Important Role In Weight Management”