Best Lifestyle Tip for a Healthy Gut

Almost eighty percent of your immunity starts in your gut. Right from detoxification, inflammation and neurotransmitter activities. I’m talking about communication between your gut and your brain. The quality of your hair and skin, the inability to lose weight, the reason why you put on so much of weight, flatulence, Continue reading “Best Lifestyle Tip for a Healthy Gut”

Probiotics

probiotics

Do you eat healthy, exercise well and still struggle to lose weight? Do you eat healthy and still have poor skin and hair quality? Is the colour of your tongue pink or white? Do you bloat up easily? Do you go through indigestion, flatulence and stomach cramps? It could be the health of your gut. Continue reading “Probiotics”

Probiotics are a must if you are on Antibiotics

raspberries

Antibiotics can actually wipe out your entire gut bacteria or your micro biome and that in turn impacts your immunity because by now we all know that 75 to 80 percent of your immunity starts in your gut. So your gut needs the right population. Think of little colonies where you have your good bacteria and Continue reading “Probiotics are a must if you are on Antibiotics”