The Big Protein Myth

I believe that if all the ads, all the magazines all the articles we read about protein all the time really worked we should be having lean bodies’ muscular bodies and we should be at the right weight. But unfortunately protein has been a subject as been discussed over the last ten years Continue reading “The Big Protein Myth”

3 Great Vegetarian Proteins for Immunity and Lean body

It’s not just about the quantity of protein. What really matters is the quality of protein and how your body breaks down protein into amino acids. Your immunity uses amino acids. Your muscles use amino acids to build. So you could be taking scoops and scoops of whey protein every single day and seeing absolutely no results. In fact you’ll see that you’re putting on more body flap. Now what’s important is the quality of protein and the three or four vegetarian sources of protein that I want to discuss are simple, they’re inexpensive and available everywhere.  Continue reading “3 Great Vegetarian Proteins for Immunity and Lean body”