The Big Protein Myth

Protein as a subject as been discussed over the last ten years and its become a billion dollar industry. There are so many myths around protein. Its not only prevents us from reaching our health goals but it also causes more disease and health related problems. Today I want to discuss about this protein. Continue reading “The Big Protein Myth”

3 Great Vegetarian Proteins for Immunity and Lean body

It’s not just about the quantity of protein. What really matters is the quality of protein and how your body breaks down protein into amino acids. Your immunity uses amino acids. Your muscles use amino acids to build. So you could be taking scoops and scoops of whey protein every single day and seeing absolutely no results. Continue reading “3 Great Vegetarian Proteins for Immunity and Lean body”