3 Great Vegetarian Proteins for Immunity and Lean body

It’s not just about the quantity of protein. What really matters is the quality of protein and how your body breaks down protein into amino acids. Your immunity uses amino acids. Your muscles use amino acids to build. So you could be taking scoops and scoops of whey protein every single day and seeing absolutely no results. Continue reading “3 Great Vegetarian Proteins for Immunity and Lean body”

Seed that can Boost Immunity, Lose Weight and Build Lean Body

pumpkin-seeds

Today we’re in a part where people still look at diet and exercise as a way of getting healthier and losing weight. But we got to start thinking beyond just diet. We got to start thinking beyond just exercise because the world’s been trying to do that for the longest time and we still have people who are sick, we still have Continue reading “Seed that can Boost Immunity, Lose Weight and Build Lean Body”