Going Back To Your Roots And Living At Your Healthiest Best

traditional food

A healthy lifestyle is the magic drug which can help you live a healthy and fit life. For living a healthy lifestyle, you need to have a strong immune system which depends on how fit you are. Good health can be determined by your ability to use your body and mind around 10 or 15 years down the line. Continue reading “Going Back To Your Roots And Living At Your Healthiest Best”

Don’t Compromise On Your Sleep

sleep

Many people would not know this but adequate sleep plays an important role in the overall health and well-being of a person. In simple words, adequate sleep is simply as important as regular physical activity and eating a healthy diet. When we sleep, our body rests and conserves energy. Adequate sleep helps in reducing the blood pressure, Continue reading “Don’t Compromise On Your Sleep”

Breathing Techniques for Better Cycles of Sleep

A lot of people keep asking how many hours of sleep should I get every night. The medical literature usually says seven to eight hours or sometimes eight to nine hours. But it’s not really about how many hours you sleep because there are a lot of people who sleep for even five and six and seven hours and they’re absolutely fine. What really matters Continue reading “Breathing Techniques for Better Cycles of Sleep”

Four Commonalities in Cancer Patients

cancer

If we look around today, we have the best doctors, hospitals, nutritionists, supplements, gyms, super foods and everything possible in the name of health care. Yet cancer is becoming an epidemic and the number of people afflicted with it is increasing at an alarming rate.  This is not just in India, but across the world. This data has been pulled Continue reading “Four Commonalities in Cancer Patients”