Tag - sleep

Intermittent fasting for your unique body

Breaking the 16:8 Myth: Intermittent Fasting for Your Unique Body

Picture yourself in a clothing store, trying on a one-size-fits-all shirt. While you may find it uncomfortably tight or loose, others may find it fitting them perfectly!   This is also true for intermittent fasting – a trend that has taken the health and wellness world by storm. While it works wonders for some, it leaves...

7-Day Fat Burn Challenge Just 4 Simple Changes To Start Today-2

7-Day Fat Burn Challenge: Just 4 Simple Changes To Start Today

The number of changes you can make to start fat burn are endless. As you read this, many of you may be struggling to shed stubborn fat or sustainably lose weight. You may feel frustrated and anxious. There is so much complication everywhere. Fad diet trends, expensive supplements, crazy and rigorous workout regimens. I am...

Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover

Mahesh Babu Many of you reading this have been in the pursuit of building your health and wellness with us for almost a decade. While some of you joined us at the beginning as clients or followers on social media, many others joined this integrative and lifestyle movement we created over the years. Today with...

3 Scientifically Proven Lifestyle Changes That Are Helping Thousands of Our Clients Sleep Better

Quality sleep is the body’s natural reset button, which allows the body to recover. It plays a vital role in the body’s basic functionality and affects many different parts of our system. It is ingrained into us like a natural component and is partly responsible for our overall well-being. Due to a hectic lifestyle, most...

13 Reasons Why You Are Struggling To Lose Fat

13 Reasons Why You May Be Struggling To Lose Fat

There are billions of people around the world. Yet one of the most googled words is still - fat loss and belly fat loss. Today I want to address this based on pure experience. As we keep learning through our client success stories, we realize that there are people who achieve massive weight loss and...

almonds benefits

9 Reasons Why Almonds Are the Best Snack For You

Most of us grew up with our parents encouraging us to eat nuts and seeds soaked overnight. Yet many of us forget that these are fantastic sources of nutrients when we have them the right way and in the correct quantity. Today I want to speak to you about almonds. Here’s some trivia about them....

pistachios nuts benefits

The ‘Skinniest Nut’ In The World: 7 Reasons To Add It To Your Lifestyle

While the Iranians call them the smiling nuts, the Chinese call them happy nuts. Did you guess what the name of this nut is? Pistachios. Also known as pista in Hindi, the wellness world has deemed them one of the skinniest nuts. Why? Because while every nut is irreplaceable and has something unique to offer in...

mustard seeds benefits

8 Reasons to Add Mustard Seeds to Your Meals Today

Little seeds. Mighty benefits. You find them in your sabzis, dals, curries, and even traditional Indian snacks. A tadka or tempering is incomplete without these. From desi kitchens to the Mediterranean and other international cuisines, these magical seeds find their unique place not just for their culinary taste but the numerous health benefits. Elite...

copper water benefits toxicity

Drinking Water Out of a Copper Vessel? Here’s What You Should Be Careful of

In most Indian homes, drinking water from a copper vessel is a common household practice. Many of us grew up with our parents and grandparents diligently storing and drinking water in copper kalsi, handas, and matkas. This simple tradition has existed in our culture for civilizations and is part of many Ayurvedic texts. The...

night shift sleep tips-2

Working Night Shifts? Here Are 10 Ways to Sleep Better Today

Do you work night shifts? Photo Credit: Freepik/@DCStudio Remember how most of us grew up with the age-old adage that said, “Burn the midnight oil.” We were brainwashed to believe that if you wanted to attain success, you had to spend sleepless nights hustling to get there. Human beings are the only species that sacrifice...

cardamom health benefits

Add THIS Spice for Better Digestion, Blood Sugar, BP, Metabolism, Sleep, and Natural Cleanse

Many of us have a love and hate relationship with this spice, especially when you are in the middle of eating a biryani or a lazzatdar pulao and biting on it. It is native to India and a staple ingredient in the cluster of spices that make the traditional garam masala. It even has...

sleep mistakes to avoid

Stop Making These 8 Sleep Mistakes!

“One of the most under-utilized, powerful, and natural drugs with zero side effects and a macro holistic healing effect is deep sleep. Use it well.” - Luke Coutinho Sleep is gold. You have heard me speak about how 1 in 4 people I consult with is chronically sleep-deprived umpteen times. So, instead of replaying the...