Breathing Techniques for Better Cycles of Sleep

A lot of people keep asking how many hours of sleep should I get every night. The medical literature usually says seven to eight hours or sometimes eight to nine hours. But it’s not really about how many hours you sleep because there are a lot of people who sleep for even five and six and seven hours and they’re absolutely fine. What really matters Continue reading “Breathing Techniques for Better Cycles of Sleep”

Four Commonalities in Cancer Patients

cancer

If we look around today, we have the best doctors, hospitals, nutritionists, supplements, gyms, super foods and everything possible in the name of health care. Yet cancer is becoming an epidemic and the number of people afflicted with it is increasing at an alarming rate.¬† This is not just in India, but across the world.¬†This data has been pulled Continue reading “Four Commonalities in Cancer Patients”