Should you give up Tea and Coffee for Good Health and Weight Loss?

coffee

Does one need to give up tea and coffee to lose weight and cure or prevent a disease? I keep getting these kinds of questions from many people. The problem is not with your morning cup of tea or coffee or your evening cup of tea and coffee. The problem is in something called mind pattern. Continue reading “Should you give up Tea and Coffee for Good Health and Weight Loss?”

The Great Indian Immunity and Wellness Chai (Tea)

turmeric

Here is the recipe for a healthy tea which is great for our Immunity and Wellness.

Ingredients:

1 cup fresh Coconut or Almond milk (homemade)

1 tsp freshly ground or organic Turmeric Continue reading “The Great Indian Immunity and Wellness Chai (Tea)”