Fibre: Effective Macronutrient For Constipation And Weight Loss

fibre

Fibre is an important macronutrient for the body. People suffering from constipation can especially benefit by including fibre in their diet. Intake of fibre-rich foods can help in smooth movement of bowel by increasing the weight and size of stool. Fibre can be included in diets of people who are aspiring to lose weight. However, too much of fibre Continue reading “Fibre: Effective Macronutrient For Constipation And Weight Loss”

Effects of Metabolism on Weight Loss

fat man

Metabolism has become a buzz word in the field of weight loss. Here’s everything you need to know about the role that metabolism plays in the speed at which you gain or lose weight. The process by which your body converts food into energy is known as metabolism. A healthy metabolism is an essential prerequisite for weight loss. If you have a weak Continue reading “Effects of Metabolism on Weight Loss”

Should You Be Eating Every Two Hours To Lose Weight?

eating

There are some people who may need to eat every 2-3 hours. Those are people with a particular kind of diabetes which has reached a certain level and if they eat too much food at one point, the spike in their blood glucose/blood-sugar is very high. So they have smaller meals which are spread over a period of time. Continue reading “Should You Be Eating Every Two Hours To Lose Weight?”

Should you give up Tea and Coffee for Good Health and Weight Loss?

coffee

Does one need to give up tea and coffee to lose weight and cure or prevent a disease? I keep getting these kinds of questions from many people. The problem is not with your morning cup of tea or coffee or your evening cup of tea and coffee. The problem is in something called mind pattern. Continue reading “Should you give up Tea and Coffee for Good Health and Weight Loss?”

Rest Based Training, Fat Loss, Lean Mass and Metabolism

athlete

We all know it’s all about immunity when it comes to protecting and healing yourself from disease. Gone are the days where walking on a treadmill or working out for 30 to 45 minutes was enough for your body if your goal was fat loss. Everyone reaches a weight loss plateau, that’s how the body functions. Continue reading “Rest Based Training, Fat Loss, Lean Mass and Metabolism”

How hormone Somatostatin makes you put on Weight

Somatostatin, which is a growth hormone affects several areas of the body by hindering the secretion of other hormones. Weight loss is not just about diet and exercise it’s about hormonal balance and imbalance. When you have an imbalance of hormones in your body you create an environment which helps your body to lose weight or you Continue reading “How hormone Somatostatin makes you put on Weight”

Seed that can Boost Immunity, Lose Weight and Build Lean Body

pumpkin-seeds

All of you would have heard about zinc at some point in your life. You may find it in a multivitamin, it’s a trace mineral. Your body needs very small quantities of zinc but when you understand what a deficiency of this little mineral can do to your body. You then start to correlate reasons as to why your immunity is low, why you have inflammation Continue reading “Seed that can Boost Immunity, Lose Weight and Build Lean Body”

The Big Protein Myth

Protein as a subject as been discussed over the last ten years and its become a billion dollar industry. There are so many myths around protein. Its not only prevents us from reaching our health goals but it also causes more disease and health related problems. Today I want to discuss about this protein. Continue reading “The Big Protein Myth”

The Biggest Obstacle to Weight Loss

I consult in different countries across the world.  The one common symptom that I see amongst Indians living in India and also expat Indians living in other countries is their poor relationship towards food. We tend to label foods as good, bad, horrible, fatty foods. When you have a poor relationship with anything it’s not the ideal Continue reading “The Biggest Obstacle to Weight Loss”

Power of Journaling

coffee

Some of the most successful people who lose weight and manage to keep off it, have great bodies and a sound mental health, do not achieve this because of their nutritionists, doctors or yoga teachers alone.  They achieve success because they also take personal responsibility and accountability of their health, which goes along with the right amount of coaching and professional advice. Continue reading “Power of Journaling”